Live Longer, Live Better: Your Guide to Longevity
Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
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Narrated by:
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C.L. Berns
About this listen
Discover the secret to attaining lasting vitality, from a greater life expectancy to enhanced mental and physical well-being.
This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.
In this guide, here is just a fraction of what you will discover:
- The life pillars that are essential for turning back the clock and feeling younger than ever.
- The key to financial stability in retirement, and how it can help you live comfortably long after your working years are over.
- Practical emotional regulation skills to reduce stress and enhance a sense of well-being.
- Ways to look after yourself and extend your life expectancy–these simple measures will keep you safe, healthy, and strong for many years to come.
- An effective approach to staying fit as you age, helping you maintain strength without risking an injury.
- The secret to a long, healthy life through the foods you eat that are easy to add to your everyday routine.
And much more.
Don't spend another day stuck in old routines and habits holding you back. Arm yourself with the knowledge you need to live a longer, healthier life, no matter where you currently stand.
©2023 Koorosh Naghshineh (P)2023 Koorosh NaghshinehListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Live Longer, Live Better: Your Guide to Longevity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Beach Sunsets
- 09-06-23
Wonderful Resource for Aging Vibrantly
"Live Longer, Live Better: Your Guide to Longevity" is fresh air in a society obsessed with "ageless youth." Aging is not something anyone wants to talk about; however, as life expectancy soars, this book becomes indispensable. It goes beyond the basics of diet and exercise, delving into the essential pillars of vitality. From financial security to emotional well-being, this guide empowers you to embrace the golden years confidently. This resource addresses aging and how to move forward gracefully to live a healthy, vibrant life. I enjoyed how the author addressed the emotional issues of aging and provided examples of overcoming these obstacles. It gave me hope for the future as I enter my golden years. I encourage you to listen to this book, even if you're not quite in your golden years yet. Invest in your future now!
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2 people found this helpful
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- L.S.
- 09-20-23
Absolutely Great Guide!
As a woman approaching my mid-life and also caring for my mom, this book is perfect for both of us. It's more than just tips on diet and exercise; it focuses on relationships, mindset, and staying balanced. I was particularly amazed by how our anticipation of aging can shape our reality. It gives great advice on planning for the future and enjoying your later years. I'm excited to share it with my mom. Anyone looking to embrace their golden years with gusto, I highly recommend this book. It's truly an inspiring and transformative read.
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1 person found this helpful
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- Michael Miraglia
- 08-31-23
Great Guidebook
Koorosh Naghshineh has written a great book to use as a guide as you age. The narration by CL Berns is spot on allowing you to take notes while listening with little to now rewinding or pausing.....
At 54 I am starting to wonder what my retirement years look like. What will i physically be capable of? I look at folks older than me and think man i sure want to be in better shape then them when i hit their age. I only wish i would have found this book sooner.......
Certainly the foods we eat make a difference in our bodies but its the mind - body connections that are also described in this book that i fouind particularly important. Breaking old bad habits and routines, reducing stress levels and staying fit will all help me age more gracefully and be able to show my grandchildren (when i have some) that their grandpa was once an excellent athlete. As a 30 year golf professional i still want to be able to play at a high level as i age. After all that is one of the things about golf, you can do it forever......its just that I want to be able to do it at a high level.....
Thanks for writing this book, I highly recommend it!!!
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1 person found this helpful
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- Caroline
- 09-10-23
Lives up to its hype
The promise of this book is an incredible one, but it delivers on it. It dives deep into the science of aging while offering practical strategies for living a longer, healthier, and happier life in your golden years. Beyond the science, the book provides a treasure trove of practical strategies to promote health and well-being. From nutrition and exercise to stress management and mental health, it covers all facets of living a longer, healthier life. The actionable advice is supported by scientific evidence, making it a trustworthy resource for readers seeking to make positive changes in their lives.
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- Andres.C 94
- 09-21-23
Amazing Book!
As a woman navigating the exciting territory of approaching my mid-life phase while simultaneously caring for my beloved mom, I stumbled upon a literary gem that has proven to be a treasure trove for both of us. This remarkable book transcends the conventional realms of mere diet and exercise advice; instead, it delves deep into the intricate tapestry of our lives, emphasizing the importance of nurturing relationships, cultivating a resilient mindset, and maintaining that delicate balance that sustains us through the journey of aging.
What struck me most profoundly was the book's revelation of how our very perception of aging can sculpt the contours of our reality. It provides invaluable counsel on charting a course for the future, allowing us to not just endure but truly savor the golden years that lie ahead.
With enthusiasm brimming in my heart, I eagerly anticipate sharing the wisdom contained within these pages with my mom, knowing that it holds the key to a brighter, more fulfilling future for both of us. To anyone seeking to embrace their later years with unbridled gusto, I wholeheartedly endorse this book. It is a truly awe-inspiring and transformative literary journey that promises to reshape your perspective on life's second act. Don't miss out on this enlightening adventure!
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- MW
- 08-31-23
To a healthier and happier life in our golden year
Getting emotional reading this book as I picture myself and my wife in our golden years.
A heartfelt journey that offers practical wisdom to maximize health and happiness.
Simple yet effective measures to extend one's life expectancy, covering aspects like nutrition, exercise, and lifestyle choices. The advice provided is realistic and practical, promoting long-term health and well-being. Supported by reliable scientific studies!
Reading this book made me realize that planning for retirement involves more than simply money. As you get older, it's about improving every part of your life. With the help of this book, readers may take charge of their aging process and ensure a safe and happy future.
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- Kat
- 09-05-23
Enlightening Experience!
I had an enlightening experience listening to this audiobook. It covers holistic health, addressing the body, mind, and spirit. The audiobook provides practical advice on physical fitness, dietary choices, managing stress, and financial planning. It is like a comprehensive roadmap to rejuvenation. I found the suggestions for maintaining physical health as we age particularly insightful, providing a balanced approach emphasizing safety and strength. The guidance on ensuring financial comfort in one's twilight years was also invaluable. This guide is highly recommended for anyone looking to revamp their lifestyle, extend their lifespan, and enhance their quality of life. It's a compelling call to break free from limiting habits and embrace a brighter, healthier future.
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- Anonymous User
- 08-29-23
Feel younger longer
By the time we reach retirement we feel old and tired but what if you could take better advantage of this time and ensure you enjoy it because you are mentally, emotionally and financially in a healthy spot. That’s what this book will help you do and that’s why I’m so glad I got a head start because even though I’m far from retirement there are some nuggets of wisdom that I could start to implement right now!
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- Crissie 1
- 09-05-23
Live better
Aging is something that none of us can escape. However, we can slow down the process and age with an incredibly high quality of life.
“Live longer live better” gives us the know how to take our health to levels we may not have seen in our youth. It sounds funny, but more and more individuals of an advanced age seem to be fitter and healthier than many people you see in their twenties.
It’s totally doable with the correct strategies and scientific knowledge.
This book not only covers well researched science and methods for combating aging, but it also discusses finances well into retirement; a topic that can cause those stress responses and cortisol flooding to manifest in many a retiree.
PS: Did you know that some scientists report that you can actually reverse the diminishing of your telomeres to biologically age backwards? Pretty cool!
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- Anonymous User
- 09-03-23
Such a great audiobook
I absolutely loved this audiobook and would absolutely recommend to anyone who wants to age gracefully. Unlike your usual audiobook about aging, this one makes you feel confident about aging and empowered. It is a quick and easy listen; it gives you great advice and recommendation, not only about longevity, but also about financial stability and remaining healthy. It’s a great guide with precise information and details. The recommendations were easy to implement into our daily life and routine. After listening to this book, I realized the importance of maintaining yourself and your health. I loved it and would recommend it to anyone.
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