-
Master Your Emotions
- The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
- Narrated by: Braedon Scherer
- Length: 3 hrs and 4 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Don’t let your bad mood dictate the rest of your day—learn how to take your worst moments and turn them into the best with this book.
Do you often feel down, anxious, or stressed?
Do you often feel overwhelmed by emotions?
This book provides all the information in one handy place!
Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life.
This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being.
In Master your Emotions: The Ultimate Guide to Controlling your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude, you will discover:
- Eleven self-management strategies to master your emotions
- The two functions of emotions and their purpose
- The 12 easy techniques to improve your self-awareness so you can change how you feel easily
- Theories of emotions, nature, and functions
- The three best techniques for controlling emotions from light to extreme
- Eight efficient tools to sustain a positive emotional state at any time
- How to change the way you feel and overcome difficult emotions quickly
- The things that can positively or negatively impact your emotions
- How to deal with negative feelings and turn it in positive ones
- And so much more!
This easy-to-understand guide will help you to change your negative emotions and replace them with positive ones quickly and flawlessly.
Scroll up, click on “Buy Now”, and start mastering your emotions today!
Listeners also enjoyed...
-
Stoicism for Stress Relief
- A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics (Self Mastery, Book 1)
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions.
-
-
Great way to start Stoicism!
- By Patrick Porter on 12-03-22
By: Alexander Clarke
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
-
PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
-
How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie
- Narrated by: Robert Petkoff
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through Dale Carnegie's seven-million-copy best seller, recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today, formulas that will last a lifetime!
-
-
Somewhat Annoying
- By The Alchemystic on 10-21-08
By: Dale Carnegie
-
Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
-
So so
- By Amazon Customer on 02-04-20
By: Jennie Allen
-
The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- By: Matthew J. Van Natta
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
-
-
fast start into pure self-therapy
- By RANDALL S WALKER on 04-28-21
-
Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- By: Chantel Day
- Narrated by: Chelsey B. Coombs
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
-
-
Fabulous Scientific and Holistic methods: Aids in shifting to Inner mental strength and gratitude
- By TaiJM on 11-27-23
By: Chantel Day
-
Stoicism for Stress Relief
- A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics (Self Mastery, Book 1)
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions.
-
-
Great way to start Stoicism!
- By Patrick Porter on 12-03-22
By: Alexander Clarke
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
-
PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
-
How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie
- Narrated by: Robert Petkoff
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through Dale Carnegie's seven-million-copy best seller, recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today, formulas that will last a lifetime!
-
-
Somewhat Annoying
- By The Alchemystic on 10-21-08
By: Dale Carnegie
-
Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
-
So so
- By Amazon Customer on 02-04-20
By: Jennie Allen
-
The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- By: Matthew J. Van Natta
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
-
-
fast start into pure self-therapy
- By RANDALL S WALKER on 04-28-21
-
Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- By: Chantel Day
- Narrated by: Chelsey B. Coombs
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
-
-
Fabulous Scientific and Holistic methods: Aids in shifting to Inner mental strength and gratitude
- By TaiJM on 11-27-23
By: Chantel Day
-
Don't Wait, Do It Now!
- Overcome Fear, Find Confidence, Achieve Goals, Become a Leader, Get a Promotion, Create, Find Success, Achieve Your Dreams, Control ... Destiny Even When Others Say You Can't
- By: Dave Bresnahan
- Narrated by: Dave Bresnahan
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to overcome fear, find confidence to succeed, achieve your goals, become a leader, get a promotion, create, manage, find success, achieve your dreams, and control your own destiny even when others say you can’t.
-
-
An Effective Tool
- By Amy Andreasen on 06-12-23
By: Dave Bresnahan
-
Master Your Emotions
- The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
- By: Margarita Reise
- Narrated by: Mike Smith
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.
By: Margarita Reise
-
Master Your Emotions
- Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
- By: William Mind
- Narrated by: Duane DeSalvo
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.
-
-
Excellent tools to implement.
- By Beverly Waters on 06-04-20
By: William Mind
-
Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- By: Chloe S
- Narrated by: Michelle Murillo
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.
-
-
MUST BE LISTEN!
- By Laquita T. Himes on 09-22-18
By: Chloe S
-
Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life
- By: Mike Mitchell
- Narrated by: Duan Sanderson
- Length: 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock all the practical methods of stopping negative thoughts and bring peace into your mind. Have the best days of your life and enjoy every bit of it.
-
-
100% good
- By Amber on 04-17-19
By: Mike Mitchell
-
Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
-
-
Slow read
- By Carolyn Pierce on 12-20-22
By: Brené Mindful
-
Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.
-
-
super helpful
- By Stephanie Carter on 07-27-22
By: Brené Mindful
-
Emotional Mastery & Influence
- Emotional Intelligence, EQ, Happiness, Influence, Emotional Mastery, NLP - 9 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will also learn all about emotional mastery with habits that will increase your happiness and overall emotional well-being. Learn how to hack your "happiness hormones" and balance your inner chemistry. Learn the most effective daily habits to skyrocket your mental state, and participate in the three-month positive thought challenge.
-
From Empathy to Emotional Management
- Develop the Art of Communication in Relationships. Improve Self Confidence, Emotional Intelligence and Social Skills. Tips to Reduce Stress and Relieve Anxiety
- By: Emil Howthorn
- Narrated by: James Jones
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
When we live our lives via empathy, we see life and are living life from a foundation of kindness and compassion which helps us in becoming more than we already are and gives the same to all those that we come into contact with. If you are interested by deepening your emotional focus and in growing your emotional intelligence in methods that enhance aware, co-innovative living, then this audiobook is for you.
By: Emil Howthorn
-
Women's Anger Management Workbook
- A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
- By: Little Victories
- Narrated by: ML De Blasi
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling? Take charge of your anger, and discover productive ways to express it in any situation! No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.
-
-
The much needed companion!
- By A. A on 10-07-22
By: Little Victories
-
Emotional Intelligence Mastery: 3-1 Bundle
- Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
- By: Tom Shepherd
- Narrated by: Commodore James, Michael W Rahhal
- Length: 13 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.
-
-
A lot of fill in material
- By Andiamo on 04-03-24
By: Tom Shepherd
-
Success Attracts Success
- By: Frederick Dodson
- Narrated by: Thomas Miller
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is the result of 35 years of research into the determinants of success, performance, achievement, and wealth. Based on many years of coaching experience, research, and real-life results, these are the definitive keys to abundant success in all areas of life.
-
-
A ton of useful information
- By Kim Ryan on 05-25-17
By: Frederick Dodson
Related to this topic
-
Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
-
-
Fascinating science in brain biology
- By Lesley Quick on 09-23-15
-
Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
-
-
Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
-
Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
-
The Perfect You
- A Blueprint for Identity
- By: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
-
-
Hands down, the most helpful book I've listened to
- By Rose O'Connor on 07-31-17
By: Dr. Caroline Leaf, and others
-
Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
-
-
Fascinating science in brain biology
- By Lesley Quick on 09-23-15
-
Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
-
-
Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
-
Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
-
The Perfect You
- A Blueprint for Identity
- By: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
-
-
Hands down, the most helpful book I've listened to
- By Rose O'Connor on 07-31-17
By: Dr. Caroline Leaf, and others
What listeners say about Master Your Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amila mark
- 08-25-22
Great book, easy listen
Great book, easy listen. Everyone should read this book! Get it for your spouse, kids, best friend, anyone and everyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-30-22
AMAZING !!!!
This is book 2 of 8 and it is absolutely amazing i can't wait to start book 3 the author wrote this book so well and easy to understand its as if he's sitting in the room talking to you face to face AMAZING !!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Courtney Becker
- 08-25-22
I love this book
I love this book. It taught me alot and I will always use this book as a guide for me because I have days when I'm very emotional. I didn't dislike anything about it and I will definitely recommend this book to everyone that I know.. Thank you 😊
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Ann Dixon
- 08-24-22
Great Listen !!!!
The lister on this was practical and simple to make the concepts and tips easy to understand. I really enjoyed this and am looking forward to attempting to implement these exercises.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Edgar Griffith
- 08-24-22
This book is very informative!
This book put a lot of things into perspective. I feel a difference in my emotions. It has helped me see things clearly.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Larry Hawkins
- 08-24-22
This book is amazing
This book is amazing. it helped me realize a lot about myself and the people i have around me. it's definitely a growing tool for someone who has challenging anxiety or has had negative people surrounding them. i can't wait to listenthe entire Mastery series
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bridget Vargas
- 08-24-22
Amazing!
This is really the basics of mastering your emotions and yourself. It’s an easy and quick listen. Give it a try. You won’t regret it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joy Valdez
- 08-25-22
Good read listen
Good listen. Lot of informative advice on dealing with emotions. I Definitely recommend this to anyone struggling with emotions. Good read
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Laura Gonzalez
- 08-25-22
This book is great !
This book is great for anyone! It was helpful and truly helped me work though some thing and understand myself a little more.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Gary Oliver
- 08-25-22
Love this book❤️💖
Love this book it’s easy to understand and practical. I feel this book is one for our library ;where we can always re-read when we get caught up in life and forget about ourselves and what really is important for our own emotional well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!