Meditation For Beginners
A Beginner's Guide to Finding Tranquility and Relieving Stress, Anxiety, and Depression
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Narrated by:
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Tim Carper
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By:
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Martin Brandt
About this listen
In Meditation for Beginners: How to Meditate and Find Tranquility, Relieve Stress, Anxiety, and Depression, you will learn:
- The Benefits of Meditation: Science has been proving for the past few years that meditation is not just something for spiritual people or monks. Meditation has incredible health benefits that everyone should enjoy including lower stress, a calmer brain, better focus, and much more. We will cover some more benefits of meditation in chapter one.
- The Science and History: What is the history of meditation? What is the process that happens in the brain when someone meditates? We will cover these questions at the beginning of the book, so you have even more motivation to learn this valuable skill and change your life.
- How to Prepare for and Practice Meditation: What’s the best way to prepare a space for meditation? Which mental preparations should you make to have the best experience possible? Certain conditions must be met for the practice to go as well as it can. We will cover these topics in chapter three, so you’re prepared and ready to go.
- Different Meditation Styles: Are you more interested in Zen meditation or guided meditations? These practices, plus others, will be covered in chapter four so you can make an informed decision on which type to practice. There’s a style that is suitable for everyone, no matter who they are!
- How to Relieve Anxiety and Depression: The final chapter in this useful book will cover tricks for relieving sleeplessness, anxiety, and depression. Take control of your mind and kick the negative thought patterns so you can finally relax, get rest, and enjoy your life.
As you can see, this is an invaluable practice that can add so much to your life. You will feel like a whole new person as soon as you master this skill, and the best part is, the journey never ends.
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22