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Meditation for Sleep and Anxiety, 2 in 1 Bundle
- Guided Meditation for Sleep, Anxiety, Self Healing and Stress Relief. Fall Asleep Fast, Reduce Anxiety, and Get Transcendental Deep Sleep Every Night.
- Narrated by: Marisa Imon
- Length: 6 hrs and 13 mins
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Publisher's summary
Meditating to fall asleep is one of the most peaceful ways to ensure that you doze off and improve the quality of your rest. It soothes your nervous system, helping you access deeper levels of sleep and reduce overall stress. Modern technology can trick the brain into thinking it must be active all of the time - especially when we sit in front of computer, phone, or TV screens before bed. By calming the mind, we allow it to become more comfortable with relaxing, and therefore prime our brains for restful sleep. There are three meditations in this audiobook, each set to three different backing tracks, giving you nine options for falling asleep to. Try a different one each night, and see what works for you. If you don't fall asleep after just one, keep playing them.
Sometimes we have allowed our bodies to struggle with sleep for so long that changing the routine can be a long process. Know that it's worth it. You have the power to access better sleep, and when you commit to bedtime routines like this, overtime it will become easier and easier. These meditations are designed to help you enter into peaceful sleep. Ideally, before you play these tracks, you will have already prepared yourself for falling asleep. It is recommended that you avoid electronic use at least an hour before bed, if possible, and allow your body to unwind before trying to fall asleep.
Some great practices involve taking a bath, reading a book, or journalizing before you get into bed to listen to these tracks. Let yourself savor your time unwinding before sleep. That is a powerful process that lets your body know it's getting close to the time where it can recharge from your long day through the rejuvenating (and highly necessary) process of sleep. Even if you do not have time to spend an hour unwinding without electronics before using these meditations, at the very least make sure that you are ready for bed. Brush your teeth, go to the bathroom, get in your pajamas, and do whatever else necessary to make sure you are physically prepared to fall asleep immediately following any one of these meditations.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Meditation for Sleep and Anxiety, 2 in 1 Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sierra Brandon
- 08-16-19
Good Meditation book
This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- H M
- 08-16-19
Happy With It
A brief but absolutely great introduction into meditation. Introduces the different types of meditation and is encouraging for a beginner like myself. It is not based on any particular belief system other than the enormous effects that meditation can have. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- 9IanHailey8
- 10-29-19
Surprisingly good
I didn't think her voice was chill enough to put me to sleep but she surprised me and knocked me out.
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- AlistairEthan
- 10-29-19
Sleep is a wonderful thing
I really love this meditation for sleeping. I fall asleep faster and sleep better. The loud this is audible is now at the first thing instead of the end like so many others were complaining about. I highly suggested it for everyone.
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- SamuelClarence
- 10-29-19
Meditation for Sleep
Super relaxing and makes you aware of your mind, body and breathing. I find it really good to listen it in the subway after work or before bed. it helps to chill and disconnect from the day.Love it
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- ErnestOscar
- 10-29-19
Excellent Resource & Guide
Throughout the book there is the general encouragement to handle life better one day at a time. This could be used along with a journal to write your thoughts and responses to the questions at the end of each reflection.
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- 8AdamAdeline
- 10-29-19
Great for even you just want to relax
This is exceptional for even when you need to relax just by taking the time of my day to meditate!I love it can't wait to finish the techniques!
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- HunterNova
- 10-29-19
Keep falling asleep
I love this! I've easily fallen asleep listening which is perfect! I highly recommend this for people who have difficulty falling asleep.
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- WalterArthur
- 10-29-19
GREAT GUIDE
I've easily fallen asleep listening which is perfect! I highly recommend this for people who have difficulty falling asleep.
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- Dianne L.
- 05-14-20
like it but...
certain words are cut off... same words, every meditation. like "peace"...you get pea and about 1/3 of the "s" sound
still i use it nearly every night
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