Meditation for Sleep and Anxiety, 2 in 1 Bundle
Guided Meditation for Sleep, Anxiety, Self Healing and Stress Relief. Fall Asleep Fast, Reduce Anxiety, and Get Transcendental Deep Sleep Every Night.
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Narrated by:
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Marisa Imon
About this listen
Meditating to fall asleep is one of the most peaceful ways to ensure that you doze off and improve the quality of your rest. It soothes your nervous system, helping you access deeper levels of sleep and reduce overall stress. Modern technology can trick the brain into thinking it must be active all of the time - especially when we sit in front of computer, phone, or TV screens before bed. By calming the mind, we allow it to become more comfortable with relaxing, and therefore prime our brains for restful sleep. There are three meditations in this audiobook, each set to three different backing tracks, giving you nine options for falling asleep to. Try a different one each night, and see what works for you. If you don't fall asleep after just one, keep playing them.
Sometimes we have allowed our bodies to struggle with sleep for so long that changing the routine can be a long process. Know that it's worth it. You have the power to access better sleep, and when you commit to bedtime routines like this, overtime it will become easier and easier. These meditations are designed to help you enter into peaceful sleep. Ideally, before you play these tracks, you will have already prepared yourself for falling asleep. It is recommended that you avoid electronic use at least an hour before bed, if possible, and allow your body to unwind before trying to fall asleep.
Some great practices involve taking a bath, reading a book, or journalizing before you get into bed to listen to these tracks. Let yourself savor your time unwinding before sleep. That is a powerful process that lets your body know it's getting close to the time where it can recharge from your long day through the rejuvenating (and highly necessary) process of sleep. Even if you do not have time to spend an hour unwinding without electronics before using these meditations, at the very least make sure that you are ready for bed. Brush your teeth, go to the bathroom, get in your pajamas, and do whatever else necessary to make sure you are physically prepared to fall asleep immediately following any one of these meditations.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness MeditationListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Meditation for Sleep and Anxiety, 2 in 1 Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sierra Brandon
- 08-16-19
Good Meditation book
This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- H M
- 08-16-19
Happy With It
A brief but absolutely great introduction into meditation. Introduces the different types of meditation and is encouraging for a beginner like myself. It is not based on any particular belief system other than the enormous effects that meditation can have. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- 9IanHailey8
- 10-29-19
Surprisingly good
I didn't think her voice was chill enough to put me to sleep but she surprised me and knocked me out.
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- AlistairEthan
- 10-29-19
Sleep is a wonderful thing
I really love this meditation for sleeping. I fall asleep faster and sleep better. The loud this is audible is now at the first thing instead of the end like so many others were complaining about. I highly suggested it for everyone.
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- SamuelClarence
- 10-29-19
Meditation for Sleep
Super relaxing and makes you aware of your mind, body and breathing. I find it really good to listen it in the subway after work or before bed. it helps to chill and disconnect from the day.Love it
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- ErnestOscar
- 10-29-19
Excellent Resource & Guide
Throughout the book there is the general encouragement to handle life better one day at a time. This could be used along with a journal to write your thoughts and responses to the questions at the end of each reflection.
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- 8AdamAdeline
- 10-29-19
Great for even you just want to relax
This is exceptional for even when you need to relax just by taking the time of my day to meditate!I love it can't wait to finish the techniques!
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- HunterNova
- 10-29-19
Keep falling asleep
I love this! I've easily fallen asleep listening which is perfect! I highly recommend this for people who have difficulty falling asleep.
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- WalterArthur
- 10-29-19
GREAT GUIDE
I've easily fallen asleep listening which is perfect! I highly recommend this for people who have difficulty falling asleep.
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- Dianne L.
- 05-14-20
like it but...
certain words are cut off... same words, every meditation. like "peace"...you get pea and about 1/3 of the "s" sound
still i use it nearly every night
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