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Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
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Publisher's summary
Defeat anxiety and panic attacks with this guided meditation!
Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions?
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
This mindfulness meditation guide is targeting at relieving stress and anxiety, helping with symptoms of depression, and includes the programs for the following:
- Deep Body and Mind Stress Relief
- Positive Thinking
- Stress Relief Affirmations
- Super Motivation
- Positive Affirmations
- Stop Panic Attacks
- Confidence and Self-Esteem
- Deep Sleep
Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session.
Do not wait any longer, get this guided meditation now!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anthony E. Talley
- 10-22-19
This is a very easy and clear book
I listen this audio and well information found. Thіѕ book іѕ ѕрlіt іntо different ѕесtіоnѕ. Fіrѕt, we dіѕсuѕѕ thе bеnеfіtѕ оf mеdіtаtіоn. Aftеr thаt, we tаlk аbоut how you саn start your mеdіtаtіоn practice. I am following this book I really benefited. Thanks
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- James K. Blodgett
- 10-21-19
Definitely recommend it.
This book provided practical steps and tools for someone wanting to start meditation practices. It thoroughly described to different types of Meditation and helpful strategies to start and continue this valuable practice. Thank you for providing this important information.
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- Josh Wilcox
- 02-02-20
So happy that I got this book
I am wanting to encourage my wife to meditate and I wanted to renew my habit. This book is very well done and concise. Awesome!!
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- Darlene D. Fetters
- 10-19-19
my favorite go to for mindfulness
The author is both a meditation instructor and a licensed psychologist, and offers 100 meditation suggestions, many tailored to address not only anxiety, but also to help in finding balance, relieving pain, and encouraging relaxation. It all starts with the breath, or course, but unlike some vague books, this one offers specific step-by-step instructions for meditations of different lengths
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- Anthony Thacker
- 07-13-19
Have knowledge and tools to regain my life
In just one week after listening the audio book I am feeling so much relief. After years of suffering from anxiety and depression that comes along with it, I now have the knowledge and tools to regain my life. Thank you so much for this audio book!!
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- Susie T. Mercado
- 10-22-19
Good self-help book.
This is an elegantly composed book for tenderfoots needing to find out about reflection. I like the reality it is separated into 10 days as a method for separating the procedure for simpler learning.
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- Wanda Outten
- 07-12-19
Well listen!
I am very happy to listen this audio book.Well listen by author.I highly recommend this as well audiobook. Easy to follow this anxiety relief audio book.
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- James Curran
- 02-04-20
As for the rest of the book
As for the rest of the book, it was well written and very well organized. The topic is becoming more and more popular, and I have read several books on meditation looking for that little hint that will help me break through my own stress levels.
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- Freddie D. Jackson
- 10-21-19
Very Much Needed
I am carefully listen this book all of the chapters overall great I can know lots of things Practical Meditation. It tells you which types of meditation in this book it give 8 different ways and it prepares you on how to do it. And if choose Candle Meditation it tells you which candle to use. which is a plus to me, this one will work for me in general.
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- Diane E. Windom
- 10-19-19
This is an amazing little audiobook!
This is an extensive resource described by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise.
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