Mindful Mamma Audiobook By Sophie Fletcher cover art

Mindful Mamma

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Mindful Mamma

By: Sophie Fletcher
Narrated by: Sophie Fletcher
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $18.88

Buy for $18.88

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Brought to you by Penguin.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.

Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.

©2019 Sophie Fletcher (P)2019 Penguin Audio
Meditation Motherhood Relationships Self-Hypnosis
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindful Mamma

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

This book really helped me during my fourth trimester. Usually authors don’t make great narrators but this author did a great job. I would recommend a pdf with the exercises for the audiobook.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful