Motivational Affirmations for Fitness Success
Train Your Mind, Transform Your Body
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Narrated by:
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Erika Calvert
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By:
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Ecstatic Press
About this listen
Motivational Affirmations for Fitness Success contains 420 unique and powerful affirmations to help you train your mind and transform your body. The affirmations are divided into 14 five-minute morning and evening sessions to last an entire week. Then simply start again at the beginning for each following week. In this audiobook, we'll use the power of affirmations to achieve and maintaining a healthy, fit, and active lifestyle. Fitness is not just about the physical aspects of exercise and nutrition; it also encompasses the mental and emotional aspects of well-being. With this collection of carefully curated affirmations, you'll tap into your inner strength and create a mindset that supports your fitness goals.
Positive affirmations are a powerful tool in shaping our thoughts, behaviors, and attitudes toward ourselves and the world around us. When we repeat these affirmations with conviction and belief, we are essentially reprogramming our minds to adopt a more positive and proactive approach to life. In the context of exercise and fitness, these affirmations help us build motivation, discipline, self-love, and resilience, among other essential qualities that contribute to a successful fitness journey.The benefits of using affirmations in your fitness journey are vast. They can help you:
- Develop a positive mindset and boost self-confidence
- Enhance motivation and commitment to your fitness goals
- Improve focus, discipline, and consistency in your workouts
- Overcome negative self-talk and limiting beliefs
- Create a strong connection between your body and mind
- Encourage healthy habits and lifestyle choices
- Foster resilience in the face of challenges and setbacks
Remember, the key to success with affirmations lies in repetition, conviction, and persistence. Embrace the power of positive thinking and let these affirmations guide you towards a healthier, happier, and more fulfilling life.
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Motivational Affirmations for Fitness Success
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jordan Burns
- 06-17-23
Great way to start the day!
One of my favorite times to listen to affirmations is on my early morning walks. With its extensive collection of 420 unique affirmations, this book offers a comprehensive toolset to train your mind and transform your body. Each affirmation is carefully crafted to reinforce positive beliefs about oneself, overcome self-doubt, and enhance self-discipline. The repetitive and affirmative nature of these statements helps to reprogram the subconscious mind and create a strong mental foundation for success.
The author's choice to provide a vast array of affirmations ensures that listeners will find statements that resonate with their specific fitness aspirations. Whether you're seeking to build strength, lose weight, increase endurance, or simply adopt a healthier lifestyle, there are affirmations tailored to every goal and fitness level. The variety and specificity of the affirmations make this audiobook suitable for both beginners and seasoned fitness enthusiasts.
One notable aspect of this audiobook is its emphasis on the mind-body connection. The affirmations not only focus on physical aspects of fitness but also address the importance of mental well-being, self-acceptance, and overall balance. By addressing both the mind and the body, the book offers a holistic approach to achieving optimal health and well-being. Let the power of affirmations propel you forward on your path to physical transformation and mental empowerment.
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- Tyler
- 06-23-23
Recommend!
Empowering and immersive audio experience that effectively guides listeners towards achieving their fitness goals by harnessing the power of positive affirmations. Narrated by a captivating voice actor, this audiobook offers a dynamic and engaging way to train your mind and transform your body. The audiobook's greatest strength lies in its ability to convey the author's motivational message with enthusiasm and conviction. The narrator's tone and delivery are engaging, drawing listeners in and creating an atmosphere of inspiration. The audio format allows the affirmations and exercises to come to life, making it easier for listeners to absorb and internalize the principles being presented.
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- Emily ZDP
- 06-15-23
Motivational
Motivational Affirmations for Fitness Success offers a compact yet impactful guide for using affirmations to propel one's fitness journey forward. With its focus on mindset, motivation, and resilience, this book equips readers with the tools they need to cultivate a positive and proactive approach to their physical well-being.
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- WilmoreDee
- 06-10-23
Find your motivation for fitness
Sometimes finding the motivation to work out can be difficult. We all know we need to be healthy and active, but our minds are so heavy with our other responsibilities, so it is easy to put fitness at the bottom of the priority list. With 420 unique affirmations to help shape your mind and transform your body, you will feel the urge to actually get up and be active. The affirmations are divided into 5-minute sessions for mornings and evenings, keeping you motivated all week. The affirmations go beyond physical fitness, targeting your mental and emotional well-being too.
The affirmations will help you stay focused, disciplined, and consistent in your workouts while kicking negative self-talk to the curb. With the power of repetition, conviction, and persistence, these affirmations will help guide you toward a healthier, happier life.
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- Lisa
- 07-21-23
new go-to
I've always been one to listen to podcasts while im at the gym as I find the music a bit aggressive in the place I workout.
I recently started listening to this audiobook as an alternative to podcasts and I've found im able to lift heavier and my endurance has grown in cardio!!!
highly recommend
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- Adam Voegtli
- 06-17-23
mindset
Take control of your beliefs with these powerful affirmations. If you sometimes lack inspiration for working out these affirmations can help get you in your game. Don't sit around doing nothing take the time to make sure you have everything you need for success. Don't forget to stay positive and work it.
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- Joe KL
- 06-07-23
Fit Mind, Fit Body: Motivational Affirmations
This audiobook proves to be an invaluable resource for me. It offers powerful insights that can instill the motivation I need and foster a mindset that propels me to consistently hit the gym and exercise diligently. I firmly believe that this book has the potential to inspire numerous individuals, empowering them to embrace healthier lifestyles.
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- Eric
- 06-01-23
stay motivated
Whenever I contemplate going to the gym, what usually stops me is my sluggishness and my inclination to put off tasks. I think this audiobook is an excellent choice for me as it can offer encouragement and foster an attitude that will let me go to the gym and work out earnestly. I wish that by listening to this audiobook, many people will be inspired and live healthier lives.
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- Mr. J Murray
- 06-02-23
A Powerful Tool
This is an excellent book because the affirmations help boost confidence, motivation, and helps you develop a positive mindset. If you are looking for posititvity in a short period of time, this is the book.
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- M. G.
- 06-14-23
Healthy Motivation
Affirmations can be very motivating and help you keep your mindset positive and focused on what you want to achieve.
I love how this audiobook inspires you to keep going when it's hard to stay motivated, and to keep believing in yourself and when you when have challenges reaching your goals.
This is a great audiobook. I found the affirmations helpful, especially for fitness, but also for staying on track and believing in yourself in other situations as well.
Highly recommend!
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