
If Only I'd Known!
How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
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Narrated by:
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Chelsey Brooke Cole
About this listen
This therapist-written and recommended 3-part audiobook will help you understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.
In relationships, have you ever found yourself:
• Feeling like something is "off," but not being able to explain why?
• Leaving conversations feeling more confused than when you started them?
• Constantly ruminating on how to "make sense" of what you feel and what's happening?
• Feeling "not enough" no matter how hard you try?
Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information.
And because these changes are happening to you, you begin to wonder:
What's wrong with me?
Why can't I make this relationship work?
Am I fundamentally broken?
And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you.
You think there's something wrong with you.
You think you need to change or get better.
You think no one else understands.
Narcissistic abuse is a multilayered attack on your sense of self—a dismantling of who you are and what you believe you're worth.
This audiobook covers unique information related to narcissistic abuse, including:
• How different narcissistic types love bomb
• Cognitive, emotional, behavioral, and physiological warning signs that you're being abused
• How and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationships
• How to set boundaries even if you're highly empathic
• The most common reasons you stay stuck and how to get "unstuck"
If you've ever wondered:
• How did I get into this relationship?
• I'm such a people pleaser—how can I set better boundaries?
• What if healing isn't possible for me?
• I feel so lost and broken—where do I even start?
This audiobook is for you!
©2023 Chelsey Brooke Cole, LPC-MHSP, CPTT, RPT (P)2023 Chelsey Brooke Cole, LPC-MHSP, CPTT, RPTListeners also enjoyed...
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Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- By: Kristen Milstead PhD, Sandra L. Brown - foreword
- Narrated by: Sheri Saginor
- Length: 10 hrs and 15 mins
- Unabridged
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More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.
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Finally
- By Amazon Customer on 10-01-22
By: Kristen Milstead PhD, and others
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- By: Madison Bright
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Unabridged
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
- By Anonymous User on 01-15-24
By: Madison Bright
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Coercive Control
- Breaking Free from Psychological Abuse
- By: Lauren Kozlowski, Escape the Narcissist
- Narrated by: Stephanie Murphy
- Length: 1 hr and 48 mins
- Unabridged
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Coercive control will see an abuser dominate their victim's life, from the food they eat, the people they see, the places they can go, and the things they can say. A controlling partner, through fear and intimidation, will seek to ensure their victim is subdued, to the point of accepting any and all abuse that's fired their way.
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Good book - author needs some gender empathy
- By Amazon Customer on 07-06-21
By: Lauren Kozlowski, and others
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Breaking Trauma Bonds with Narcissists and Psychopaths
- Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships
- By: Shahida Arabi MA
- Narrated by: Rachel Perry
- Length: 7 hrs and 10 mins
- Unabridged
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Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.
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This book is GOLD!
- By Anonymous User on 01-04-25
By: Shahida Arabi MA
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Fake Love
- By: Nova Gibson
- Narrated by: Rachael Tidd
- Length: 8 hrs and 58 mins
- Unabridged
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Nova Gibson has helped thousands of people in their struggle to understand, extricate themselves and heal from toxic relationships and narcissistic abuse. Drawing on the expertise gained from a decade of working with clients and her global online community, Nova offers comfort, knowledge and powerful strategies to help you identify, navigate and survive this extremely covert, confusing—and dangerous—form of abuse. In this life-changing book, Nova brings unparalleled insight into the lived experience of victims and helps identify the behaviors of narcissistic abusers.
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WOW, WOW, WOW 🩷👌👏🏻🙌
- By Barbara A Kiefer on 03-01-25
By: Nova Gibson
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Boundaries After a Pathological Relationship
- By: Adelyn Birch
- Narrated by: Kitty Hendrix
- Length: 1 hr and 15 mins
- Unabridged
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If you were involved in a pathological relationship - or you want to prevent it from happening in the first place - this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization. When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips.
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short but great information
- By Renita S. Creasy on 06-01-18
By: Adelyn Birch
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Unabridged
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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THE best book I’ve ever read on the subject
- By Alexandria Filipowski on 10-23-19
By: Dana Morningstar
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
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Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
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Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
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thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
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Trauma Bonding: Detoxing and Healing From an Abusive Narcissistic Relationship
- By: William Avers
- Narrated by: Eric Burr
- Length: 3 hrs and 15 mins
- Unabridged
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William Avers takes us on an honest and revealing journey that will help us understand trauma bonding and its multiple faces, from unhealthy attachment to the normalization of the abuse to the concealment and later denial of the truth. William Avers explores the human condition without prejudice or bias because traumatic bonds may occur to anyone. Contrary to most people’s belief that abusers prey on the weak and foolish, abusers also prey on capable and attractive people because they seek the challenge too.
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Broad Generalization Coupled with Useful Information
- By L. Lucas on 03-02-24
By: William Avers
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Covert Narcissism
- Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal with Their Narcissism
- By: Louisa Cox
- Narrated by: Heidi Baker
- Length: 1 hr and 44 mins
- Unabridged
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Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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Good
- By John Galt on 08-10-19
By: Louisa Cox
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- By: Stephanie Moulton Sarkis PhD
- Narrated by: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Length: 7 hrs and 43 mins
- Unabridged
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Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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Made sense
- By Amanda on 10-07-23
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It's Not You
- Identifying and Healing from Narcissistic People
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD, Maria Shriver
- Length: 11 hrs and 31 mins
- Unabridged
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It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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I needed this
- By Austin E. Jonas Jr. on 03-02-24
Fantastic Book!
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Dealing with a Narc? Then this is for you
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This book is amazing.
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Very interesting material.
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The Survival Manual for Victims of NPD Abuse
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Timely advice
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Wow
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So very helpful!
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Honest help in an understanding way
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One of Those Life Toolkit Books
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