Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
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Narrated by:
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Dana Morningstar
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By:
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Dana Morningstar
About this listen
Confusing.
Crazy making.
Draining.
Does this describe your relationship?
Do you wonder if they will ever change?
Do you want to know why they lie so much...even when the truth would work better?
Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them?
If so, you are not alone and this book is a great place to start.
This book covers the most common words, definitions, concepts, and questions surrounding narcissism, and narcissistic abuse, such as:
- Flying monkeys
- Hoovering
- Narcissistic abuse
- Love bombing
- Trauma bonding
- C-PTSD
- Scapegoat
- Reactive abuse
- And dozens more
The cycle of narcissistic abuse (and what it really looks like in motion).
The different ways that narcissists and other types of manipulators go about exploiting your vulnerabilities.
How to create a safety plan if you are trying to leave.
A section for friends, family, and mental health professionals who are trying to better understand what's going on and how to help.
Frequently asked questions about narcissists, such as:
- What is the difference between a selfish jerk and a narcissist?
- How do I know for sure if they are a narcissist?
- Can a narcissist change?
- Why do I miss them?
- How can I stop attracting narcissists?
- How do I handle all this intense anger I have towards them?
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- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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When Friendship Hurts
- How to Deal with Friends Who Betray, Abandon, or Wound You
- By: Jan Yager Ph.D.
- Narrated by: Tanya Eby
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We’ve all had friendships that have gone bad. Whether it takes the form of a simple yet inexplicable estrangement or a devastating betrayal, a failed friendship can make your life miserable, threaten your success at work or school, and even undermine your romantic relationships. Finally there is help. In When Friendship Hurts, Jan Yager, recognized internationally as a leading expert on friendship, explores what causes friendships to falter and explains how to mend them - or end them.
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Boring and patronizing
- By KDS on 11-17-22
By: Jan Yager Ph.D.
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Stop Hurting the Woman You Love
- Breaking the Cycle of Abusive Behavior
- By: Charlie Donaldson MA, Randy Flood MA, Elaine Eldridge PhD
- Narrated by: Tom Parks
- Length: 6 hrs and 18 mins
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End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
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Saved us from a divorce!
- By Anonymous User on 11-15-21
By: Charlie Donaldson MA, and others
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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10 Stupid Things Couples Do To Mess Up Their Relationships
- By: Dr. Laura Schlessinger
- Narrated by: Dr. Laura Schlessinger
- Length: 2 hrs and 37 mins
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In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr. Laura Schlessinger calls for a return to traditional courtship. Courtship allows couples and their families to get acquainted with each other over a longer period of time, and provides structure and guidelines for that important process.
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No brainer ideas that we can forget
- By Ali0531 on 07-06-15
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The No Contact Rule
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 6 hrs and 56 mins
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
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I can not recomment this book highly enough!
- By Amazon Customer on 02-14-17
By: Natalie Lue
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Loving Your Spouse When You Feel Like Walking Away
- By: Gary Chapman
- Narrated by: Chris Fabry
- Length: 6 hrs and 47 mins
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When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
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encouragement through another chance
- By Brookley on 09-19-18
By: Gary Chapman
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Deal Breakers
- When to Work on a Relationship and When to Walk Away
- By: Dr. Bethany Marshall
- Narrated by: Renée Raudman
- Length: 5 hrs and 16 mins
- Unabridged
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This is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault". Relationships are hard work, but how hard should they be? When do you know you are struggling too hard to make a relationship succeed?
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I Cried Thru The First Thirty Minutes...
- By Kimberley on 02-20-08
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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The New Codependency
- Help and Guidance for Today's Generation
- By: Melody Beattie
- Narrated by: Lorna Raver
- Length: 10 hrs and 19 mins
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
- By Janie on 11-12-09
By: Melody Beattie
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Living with the Passive-Aggressive Man
- Coping with Hidden Aggression - From the Bedroom to the Boardroom
- By: Scott Wetzler Ph.D.
- Narrated by: Matthew Josdal
- Length: 6 hrs and 54 mins
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Do you know one of these men? The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss...Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband...Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive aggressive man.
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A good review of the PA type man
- By Dew on 12-29-17
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Whole Again
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
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Narcissistic Ex
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Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
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thank you so much!!
- By jeff gipson on 12-30-19
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
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Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.
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Excellent reality check
- By Lisa Rose on 10-11-19
What listeners say about Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rancina Gibbs
- 01-07-20
great information.
I think this had a lot of information to help me get through this and start working to a better future.
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8 people found this helpful
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- MoondustGoldens
- 01-18-20
Good book about subject
Helped me understand better what had happened and is happening in my life. Since that's part of the title, it delivered. Also delivered on the Mercury and healing which I desperately need. She narrates at an excellent pace for me. I found this course to be excellent and will read more by Dana Morningstar.
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2 people found this helpful
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- Anonymous User
- 05-23-21
review
This is a wonderful book with it a great deal of information. learning to put in practice is the most difficult thing.
Sucked in Again for the last time after finding him with another woman. Now hopefully Ican truly move on.
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- Holly
- 05-03-21
Clarity
This book and her other book “Out of the FOG” has provided me with the clarity and understanding of what I am going through and how I became what felt like a completely devastated, broken and soul crushed person. I have been able to identify the narcissists in my lifetime thus far and realize that I am experiencing trauma bonds and need to set up healthy boundaries in order to begin my healing process. This is the information and validation that I didn’t know I needed!
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4 people found this helpful
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- Felicia Jackson
- 08-27-20
A MUST READ!!
Going through healing from narcissistic abuse it’s a long hard road but not impossible. Read this book 1st! To begin with the author has the perfect audible voice. She presents vital information that is very complicated but she makes it easy by explaining in simple terms. This is the best book I have listened to thus far. A must read for the hurting and wounded men and women affected by narcissistic abuse.
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2 people found this helpful
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- Shannon Duffey
- 03-19-21
very inspiring
loved all the advice. Definitely informative. I love the fact that it's relatable to me and guides me.
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- Sara Fearneyhough
- 08-15-21
Desperately Needed!
A valuable resource and reminder. Very helpful for any kind of toxic or abusive situation. Share with everyone you know!
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- nat
- 09-07-19
Excellent!!!
Excellent book. covers alot. I loved the terms and definition section. great examples. It's about the 4th book on the topic that zive heard and the best all around
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5 people found this helpful
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- Nalini S
- 12-19-20
Excellent!
Soo very helpful to hear a kind, understanding voice at this point in time. All of the examples were perfectly selected, and so many of them! I loved it! Very smooth flow through the entire book. I found myself feeling not so alone because after 10 years of abuse & isolation I am alone. Thank you for piecing this book together!
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2 people found this helpful
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- VIP Customer
- 09-06-22
Soothing for the soul
Its the best solid advice that is very relatable to. Bery validating and concise. It helps to reconnect with self in a healthy way.
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