Nourish Kid's Body Feed Kid's Mind
A Concise Parent's Guide to Building Strong Bodies and Sharp Minds Through Balanced Nutrition and Healthy Eating Habits for Kids of All Ages
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Narrated by:
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Vicky Livesay
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By:
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Mina Love
About this listen
Do you find yourself confused by the seemingly endless changes in nutrition recommendations? Do you wish there was a comprehensive yet concise guide to equip you to provide the best nutrients for your child's body and mind? Look no further! Nourish Kid's Body, Feed Kid's Mind: A Concise Parent's Guide to Building Strong Bodies and Sharp Minds Through Balanced Nutrition and Healthy Eating Habits for Kids of All Ages skips all the fluff and condenses the nutrition science and experiences into a comprehensive yet concise guide.
What’s included in this pocket-sized guide:
- What a Balanced Diet Means
- Understanding the Food Groups
- Building Strong Bones and Muscles
- Brain-Boosting Foods
- Healthy Hydration
- And much more!
If you desire to sift through the endless changes in nutrition recommendations and boost your child’s health and wellness, this is your guide!
©2023 Ibimina Komonibo (P)2023 Ibimina KomoniboListeners also enjoyed...
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Nourish Kid's Body Feed Kid's Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark
- 06-08-24
Essential Nutrition Guide for Parents
I recently listened to this book, and found it incredibly helpful. The book breaks down complex nutrition information into simple, easy-to-understand tips. It covers everything from balanced diets to brain-boosting foods, making it a great resource for any parent.
What I liked most was its straightforward approach. It’s not overwhelming, and you can quickly find the information you need. It has already helped me make better food choices for my kids, and I feel more confident about their nutrition. This guide is a must-read for parents looking to improve their children's health. Highly recommended!
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- MW
- 08-30-23
A must-read if your worried about child's welfare
I have my one and only child, and watching a world where childhood obesity and nutritional deficiencies are on the rise, this book became my guidance and enhanced my knowledge of the fundamental principles of nutrition. It gradually delves into the specifics of feeding children of all ages.
This book made it easy for me and my hubby to implement changes in our daughter’s diet. Whether you have a picky eater or a budding foodie at home, you'll find tailored advice to meet your child's unique dietary needs. Complex nutritional information is presented in a manner that is both informative and relatable, ensuring that parents can grasp and apply the knowledge effectively.
This book not only educates but also empowers parents about their child's nutrition. It's an invaluable resource that will not only help your child develop strong bodies but also sharp minds through balanced nutrition and healthy eating habits.
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- Avid listener
- 08-25-23
Important info
Mina Love's Nourish Kids Body Feed Kids Mind is an excellent guide for parents who want to ensure they are helping their kids to grow up to have strong bodies and sharp minds. What they consume is so important as it affects they we feel, our energy levels, and our physical growth. This short but mighty guide will teach you how to understand the food groups, how to attain strong bones and muscles, which foods are brain-boosting, and just how important good hydration is.
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- Theresa
- 09-01-23
Amazing
This book is so creative, thorough, and well written. I love how every single part of nutrition and physical activity is covered and the methods talked about are so sustainable! It will really help a lot of families! I will definitely implement the ideas with any children I babysit and my own future children. Such a good read! 100 % would recommend!
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- Nancy N.
- 08-26-23
Tips to make nutritious and delicious food
I have a teenage daughter and a toddler, and I try to feed them nutritious food every day. However, sometimes my “very healthy” recipes are not as appealing to them as the unhealthy options. I’m glad I got this audiobook, my favorite part was the recipes because they are delicious and healthy at the same time, yay! Finally, my children will be excited to try something new that looks good, tastes delicious, and is very good for them. I highly recommend this book.
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- The W Fam
- 08-30-23
Awesome concept
You are what you eat, and that applies to your mind. You eat junk, your mind will be filled with junk. This book is fascinating and I think everyone would gain eye opening knowledge from it. Loved it!
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- Anonymous User
- 08-28-23
Every parent needs this
Parenting is hard enough so it’s easy to feed your kids what you typically eat which is fine if your already nutrition conscious. But if you’re not then this is the book for you - learn everything your child needs to grow healthy and strong. Setting the foundation for them when they are young will help as they grow older to be less picky eaters and enjoy veggies, fruit, vitamin and mineral efficient foods as well.
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- Anonymous User
- 09-05-23
Amazing guide for kids body!
"Nourish Kid's Body, Feed Kid's Mind," a book for parents who want to make sure their kids eat well, is like a handy tool. It doesn't mistake you for an excessive amount of data. Instead, it provides concise and clear advice on how to nourish your child's mind and body.
In this little book, I find out about what a fair eating routine means, the different nutritional categories, how to make solid muscles and bones, and even which food sources are great for your youngster's cerebrum. It additionally discusses the significance of drinking sufficient water.
If you're a parent like me who has any desire to comprehend how to take care of your kid the correct way without getting overpowered by all the nourishment exhortation out there, this book can help you as it helps me. It resembles a straightforward and functional manual for keeping your child solid.
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- Danielle D.
- 08-29-23
Brilliant!!
This book was an eye-opening experience, I've learned a lot about how nutrition can contribute to a child's overall mental and physical well being. One of the things I appreciated the most about the book was it's focus on building strong bones and muscles. As a parent, I want me child to be healthy and active, this book provided great tips on how to achieve this through proper nutrition. Additionally, the section on brain boosting foods was fascinating and gave me a new perspective on how what we eat can impact our cognitive function.
I highly recommend this book to anyone looking to improve their child's nutrition. The information is presented in a clear and concise manner, and the tips provided are practical and easy to implement. I also appreciated the emphasis on healthy hydration, which is often overlooked but crucial to maintaining good health.
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- Flavio B.
- 10-03-23
A Parents' Nutritional Treasure Chest
The book is organized nicely, with each chapter focusing on a different component of nutrition and how it affects a child's health and growth. Parents are guaranteed to grasp the significance of nutrition and know how to put that knowledge into practice in their daily lives by the inclusion of useful hints and meal planning suggestions.
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