Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
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Narrated by:
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William Bahl
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By:
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E.A. Rios
About this listen
Do you want to learn how to double your weight loss, increase your energy levels, and boost your overall health?
If so, then listen to this amazing new plant-based eating for beginners book because it will help you to quickly and easily achieve life-changing results with a plant-based diet.
This remarkable book will focus on the powerful Mediterranean diet, which is ranked number one as the best plant-based diet as well as the best overall diet to follow.
What makes this book so special?
Aside from getting a goldmine of excellent and reliable information regarding the extraordinary Mediterranean diet, you also get an absolutely magnificent book that:
- Offers a simple to follow seven-day meal plan that produces unbelievable weight loss results, reduces your risk of illnesses and diseases and immediately improves your eating habits.
- Reveals the number one proven strategy that easily helps you to eat more nutrition-packed vegetables and fruits.
- Guides you through a step-by-step 21-days to a healthier heart challenge that guarantees to lower your risk of heart attacks and strokes and fights off high blood pressure as well as type two diabetes.
- Recommends 50 of the best and most powerful anti-aging superfoods to eat for quickly burning fat, boosting your energy levels, increasing your lifespan and for looking and feeling younger.
Bonus! Included is a special bonus chapter that reveals five amazing secrets for losing belly fat in 30 days or less.
So, are you inspired and ready to supercharge your health and transform your life with a plant-based diet?
If so, then take charge of your health starting today and buy now this incredibly powerful plant-based eating for beginners book because it will change your life almost instantly!
Remember…a healthier life starts today!
©2020 Eberto A. Rios (P)2020 Eberto A. RiosListeners also enjoyed...
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Faith P Botelho
- 08-16-20
Easy to follow delicious recipes
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse. Author provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.
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- dawn
- 08-09-20
Easy to follow delicious recipes
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.
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- Raynor
- 08-07-20
I love this book
I love this audiobook. I’ve been plant-based for years and I’m well-listen on the subject. But I’ve learned so much more nutritional science from listening to this. And it is presented clearly and plainly
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- Daniel
- 08-14-20
Easy to understand
Straightforward, easy to understand, and the recipes sound delicious. The author provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.
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- Melba
- 08-14-20
This book is super easy to follow
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.
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- helene
- 08-09-20
Nice working addition.
The benefit of the recipes is that both my wife and I feel better and the leftovers are better the second day. This is my go-to recipe book for the Plant-Based Diet! Amazing Thanks!
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- michael
- 08-06-20
I really enjoyed this book.
I really enjoyed this book. This is the best Plant-Based Diet book! You have to listen from the start she has great tips! I've had great success making a lot that is in the book! Highly recommend this book.
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- donald
- 08-08-20
High quality made Audio-books.
This audio-book is a lifesaver and has introduced some range into my diet. I additionally realized some new and useful usual fitness information. I'm completely satisfied I stumbled throughout such an awesome find. Thanks, creator for this remarkable audio-book.
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- Middendorf
- 08-13-20
Inspirational!
These recipes are easy to follow, and there's a large variety of plant-based meals to choose from. Every meal that I've made using the recipes from this audiobook was received well by my family.
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- janice
- 08-15-20
I would like to recommend this audiobook
I would like to recommend this audiobook. The recipes are simple and easy to prepare. I'll definitely use this to serve some for my loved ones and relatives. Such an excellent audiobook.one of the best audiobook I ever listen
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