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Openhearted Acceptance

By: Kelly McGonigal
Narrated by: Kelly McGonigal
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Publisher's summary

Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Kelly McGonigal’s audio program The Neuroscience of Change.

©2014 Kelly McGonigal (P)2014 Kelly McGonigal
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What listeners say about Openhearted Acceptance

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heart opening meditation

lovely meditation to start my day, I hope Dr. Mcgonagall will add more meditations on compassion.

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Too short. Not a book but great for what it is

This is not a book but a meditation. I use it but was disappointed to use a credit for a short meditation.

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Kelly is the best!

I will listen to any Kelly McGonigal recording. This one is a terrific 15-minute meditation.

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too short, but that is a good thing!

I fell asleep listening, and I mean this in the kindest of ways. A divine intervention to the destressing I much needed.

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A guided meditation session, not a book.

A 15 minute guided meditation session, not a book. Good to start mornings or nighttime reflection.

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Acceptance and letting go...

This is a great, short meditation, bound to bring you back to your own core and open you up to change whilst assisting to let go of the unnecessary.

Great way to start and/or end off your day.

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1 person found this helpful