
Openhearted Acceptance
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3 months free
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Narrated by:
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Kelly McGonigal
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By:
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Kelly McGonigal
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Kelly McGonigal’s audio program The Neuroscience of Change.
©2014 Kelly McGonigal (P)2014 Kelly McGonigalListeners also enjoyed...














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heart opening meditation
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Kelly is the best!
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too short, but that is a good thing!
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Too short. Not a book but great for what it is
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A guided meditation session, not a book.
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Great way to start and/or end off your day.
Acceptance and letting go...
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