The Science of Compassion
A Modern Approach for Cultivating Empathy, Love, and Connection
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Narrated by:
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Kelly McGonigal Ph.D.
About this listen
Breakthrough science and practical tools for cultivating compassion.
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action."
With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work - and how you can cultivate it in your life.
The Power of Choosing Compassion
Compassion can be a difficult choice to make - after all, why would we deliberately choose to add another person's pain to our own? "Not only does our compassion ease the suffering of others," teaches Dr. McGonigal, "Our brain, heart, and entire physiology are tuned to support us when we make the courageous decision to be compassionate." In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, self-judgment, and other obstacles that can keep us closed down and afraid to reach out.
"Compassion is an embodied state that prepares us to take positive action," says Dr. McGonigal. Here is an audio course filled with cutting-edge science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, and kindness - and become a compassionate force in the world.
©2016 Kelly McGonigal (P)2016 Sounds TrueListeners also enjoyed...
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Disappointing.
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The Unappreciated Power of Naps
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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What listeners say about The Science of Compassion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- C.D.H.
- 09-13-18
Fantastic Performance
Kelly McGonigal changed the way I view the world; she's amazing. I will buy every book she writes.
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1 person found this helpful
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- Maggie Hess
- 05-08-17
Want 2 know the particular hormones of compassion?
What made the experience of listening to The Science of Compassion the most enjoyable?
This book gives significant scientific backing to the benefit of being more compassionate for the purpose of helping. (In one study people were actually less altruistic when paid for their empathic responses.)
What other book might you compare The Science of Compassion to and why?
Into the Magic Shop maybe because of the way it makes Science so fantastic and some of the subject matter.
Which character – as performed by Kelly McGonigal – was your favorite?
herself
What did you learn from The Science of Compassion that you would use in your daily life?
Most interesting to me is that health benefit really seem to abound when we think about compassion. In fact, by simply meditating compassionately (thinking of a loved one while focusing on the physical heart), boosts dopamine which is our hormone that makes us feel something good will come of this. Also, meditating compassionately increases for just 5 minutes the antibody SIGA (which increases when you hug people) by 240% and the SIGA antibody lasts in us 1-5 hours. In fact, a study was done where participants snorted the cold virus and with just five minutes of compassionate thinking, they were significantly less likely to get sick.
But by far the most interesting anecdote I found was about progesterone, the recovery and strengthening hormone. According to a study of 1,000 adults in a Buffalo New York study, care-giving and volunteering protects us from mortality and illness. So our longevity improves dramatically when we care.
Any additional comments?
At least so far, McGonigal's research seems to focus on compassion in a way that side steps the use of the term “self compassion.” The thing to remember here, I would suggest, is that compassion and self compassion are really the exact same thing. It can be complicated to think about, especially because compassionate acts with self serving purposes can have the adverse affect. But we must know that there is the such thing as legitimate intrinsic honest to goodness self compassion that is not greedy at all and by virtue of its nature, it has a ripple effect. After all, compassion heals suffering and all suffering is connected.
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15 people found this helpful
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- Kathryn H
- 02-08-17
Perfect listening experience
What made the experience of listening to The Science of Compassion the most enjoyable?
I'm really happy I opted for the audio version of this book given all the questions to ponder and meditations. Reading a meditation and then trying to do it vs. closing your eyes and having someone guide you are two totally different experiences. I also found the research she presented fascinating.
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4 people found this helpful
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- R.A.
- 07-14-17
Helpful but academic
I read this to improve myself as a dad and husband. It was helpful but a bit academic on the topic. It has helpful meditation tools and some good stories.
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- TheLearner
- 02-17-22
informative
loved all the scientific studies and how they were described. also I appreciated the guided meditations, will come back for them
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- Eric Quentin Cushman
- 10-09-16
Another Great Book by Kelly McGonigal
Again Dr. McGonigal has melded the wisdom of the East with current advancements in neuroscience. I am grateful.for the tools she provides to the seekers.
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4 people found this helpful
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- swissiemiss
- 05-02-17
Practical and inspirational
McGonigal weaves together the science and soul of Compassion training, by shedding light on human psychology through studies and individual experiences. Her voice is incredibly clear and comforting as she walks the listener through both the academics and practices within. This is a book I am sure to listen to periodically, and will purchase the printed version as well because it is so incredibly rich.
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1 person found this helpful
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- Valentin Mendez Rodriguez
- 11-30-16
Wonderful, scientific and enjoyable
Would you listen to The Science of Compassion again? Why?
Yes, it is full of scientific information and it contains inspiring stories
What did you like best about this story?
This book is presented in an easy to understand fashion, and includes a loto of important scientific data to understand the basis of compassion.
What about Kelly McGonigal’s performance did you like?
Kelly has the amazing skill to be clear, simple and deep at the same time. Her voice reflects her love for science and her humanity.
Was this a book you wanted to listen to all in one sitting?
Noup. I prefer to listen this books in different moments, so I can reflect upon the data and also memorize some info for my work as Compassion teacher.
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1 person found this helpful
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- David
- 10-09-16
Life-Changing
This is probably one of the most powerful and life-changing books I have ever listened to on Audible. I have felt more connected to others since I began listening to it. I have experienced an increase in self-compassion, an increased sense of well-being, and an overall sense of equanimity. It has enriched my life. A heartfelt thanks to Kelly McGonigal for another excellent book.
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19 people found this helpful
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- C. Coburn
- 08-17-17
Best book on compassion, compassion meditations
Innovative research, plus thought and heart provoking exercises and stories. Many meditations to help build your self and other compassion.
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3 people found this helpful