-
Overcome Overthinking
- Replace Negative with Positive & Productive Thoughts, Take Action, Manage Stress & Anxiety, & Increase Mental Clarity to Feel Empowered
- Narrated by: Rachael Doolen
- Length: 3 hrs and 46 mins
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Publisher's summary
Let go of overthinking – Find out how to break free from this mental jail and reclaim your peace of mind.
Do you overthink everything that happens in your day-to-day life?
Are you plagued with worrisome thoughts of potential misfortunes that never happen?
If so, you're not alone...you may be part of 73 percent of adults worldwide who are grappling with the draining cycle of overthinking.
It's natural to have moments when you doubt yourself–whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.
But dwelling on destructive thoughts can be a slippery slope…it can cause emotional distress, strain relationships, and impede the journey toward true happiness. Battling the oppressive monster of overthinking can be exhausting, but it is achievable with the right guidance and support.
With this book as your guide, you can traverse the treacherous terrain of overthinking and finally set yourself free. In this handbook, you will discover:
- The factors that trigger overthinking–and how to identify and manage them in your own life
- A self-care manual for mental, physical, and spiritual well-being
- Strategies to rewire your thought patterns, implant positivity into your mind, and strengthen the core of your life and career
- Nature-based activities that will nurture your body and your mind – some can be done outside while others are perfect for bringing a piece of paradise inside your home
- A surefire way to achieving peace of mind–journaling prompts explicitly created to help clear your thoughts and bring you into the moment
- Easy activities to help you break free from overthinking in seconds–be it at your office desk, at home, or on the go
- The secret to better decision-making–how not to just think outside the box, but master it
Wouldn't it be nice if you could wave a magic wand and eliminate all the negative, draining thoughts living in your head?
It's high time to chase them away…and make room for more positivity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Overcome Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- L Matuska
- 03-29-24
Conquer Overthinking for a Brighter Future!
The author delivers a powerful message of hope and transformation. Drawing on personal anecdotes and scientific research, the audiobook offers a compelling roadmap to breaking free from the grip of overthinking and reclaiming your mental well-being. With actionable strategies and practical exercises, listeners are empowered to replace negative thoughts with positive, productive ones, cultivate mindfulness, and embrace a more balanced approach to life. Whether you're struggling with anxiety, stress, or simply seeking greater clarity and focus, this audiobook is a must-listen for anyone looking to overcome overthinking and live a more fulfilling life.
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- Mazy Green
- 02-28-24
Mental clarity improves everything!
Huge shoutout to L. M. Norton for her book, Overcome Overthinking. This book was a game-changer for me, seriously. It showed me how to challenge those sneaky false beliefs and gave me some solid strategies to get a grip on my thoughts. And let me tell you, the way Rachael Doolen narrates it? Super calming, makes everything just click. It's all laid out in plain speak, nothing too clinical. The part that really got me was the about taking action. It's not just about thinking postively and hoping life will change. Total perspective flip. I'm definitely going to be recommending this to my kids and friends who get caught in that overthinking trap—it's way too easy to sabotage yourself without even realizing it. If you're trying to clear the mental clutter and get some peace of mind, you've gotta check this book out.
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- David Perrotta
- 03-01-24
WOW
This book helps you become more conscious of your ideas, which is crucial since it will make you use your mind more effectively. It assists you in identifying and labeling typical negative thought processes. It is helpful for being more upbeat and at ease and has sound logic and knowledge. If you are experiencing the symptoms of overthinking, this book can be quite beneficial. In addition to definitions and data, it offers techniques for controlling overthinking and promoting mental relaxation. You might attempt mantras and breathing exercises to help you relax. I would suggest this book to anybody who have trouble thinking too much.
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- Mirabelle Nchangnwi
- 02-28-24
Very Educative
This is a great book that provided me with different ways to approach my problems. Getting from a different perspective and from someone else makes me believe that I am not alone in this struggle. It provided me with the different ways to normalize my thinking and not overthink and get overwhelmed. Has lots of tips and tactics to hand handy for personal use.
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- C Clem
- 02-27-24
Very Helpful!
As someone who struggles with "Analysis Paralysis", LM Norton does wonderful job providing useful suggestions and practical guidance. "Overcome Overthinking" not only helps you, it also covers the "why" behind overthinking, how common it is, and the negative effects associated with overthinking. A renewed positive outlook will enable me to be more productive, thank you!
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- Grace
- 02-29-24
AMAZING GUIDE!!
This book is a fantastic resource to overcome overthinking. As someone who overthinks unnecessarily, I liked this book and learned a lot from it. It offers practical strategies that are easy to implement in daily life. I appreciate how it addresses the root causes of overthinking and provides effective techniques to manage it. Moreover, it empowers you to break free from the cycle of overthinking and regain control of your thoughts. Highly recommended!
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- Sandykay
- 02-25-24
Excellent!
Overcome Overthinking! This is an excellent audio for teaching yourself how to stop overthinking and for thinking more positive in your daily life! Surroundings have a lot to do with it, being around negative influences can reek havoc on your mind and well being as a whole. Doubting your own decisions to the point of talking negatively to yourself. Learning to appreciate yourself and actually become your own best friend. There are so many great pointers that need to be taken into consideration provided in this audio. I highly recommend this for changing your mindset and taking control of your mind. Thank You!
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- blueberry
- 02-28-24
Really Makes A Difference!!
Wow! What a great book. I’m actually listening to it a second time because I liked it that much. I love this book because it covered everything related to overthinking in a clear and straightforward manner. I especially appreciate that it covered the use of technology and how it can affect you. There’s so much detail and information in this book, so many great examples, and I loved all the practical and hands on tips and tricks for overcoming overthinking to replace negative thoughts with positive one and to manage stress. This is one of the best on the subject that I've read. Definitely a book to read again and again and gift to others -- I highly recommend!!
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- Yas
- 02-26-24
Gave my mind a rest!
This was a great guide to tackle incessant internal monologue. This affects so many of us, to different extents, and can have a considerable impact on all aspects of our life and well-being. I enjoyed journeying through these chapters and discovering new tools to tame my overactive mind. Worth a listen!
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- Michael West
- 03-01-24
Get Over Over-Thinking
Norton's book is a lifeline for those who can't escape their own heads.
The way it's read out makes all of Norton's advice about stopping overthinking, creating good habits, and the coolness of mantras really pop.
This book is like having a mentor who's been through it all, giving advice to anyone who's interested in understanding their thoughts better or just naturally curious.
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