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Overeating
- How I Learned to Take Control, Stopped Binge Eating and Learnt There is More to a Happy Life than Food
- Narrated by: Caroline Feraday
- Length: 1 hr and 24 mins
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Publisher's summary
Overeaters have a six fold increase in mortality rates, according to NEDA. We won’t let you be a statistic.
Real Problem
NEDAs stats say you have up to a six times higher chance of dying depending on your condition as well as a host of other potential health issues such as diabetes, kidney failure, and sleep apnea, where you potentially fall asleep and stop breathing. I’m not writing this to scare. I’m writing this to let you know that there is a better way. That by listening to this you’re taking the first step.
Exhausted after feeling the same year after year? Discover the plan that will get you to stop the binge this year. No control? Uncover the truth that you need to get you back to healthy habits with minimal effort. Unearth this powerful strategy on how to change up not only binge eating but all aspects of your life and become the person you were meant to be. Delve into the secrets as what you are currently doing is not working.
Why is this audiobook different?
We’re not here to be your friend. We are not here to give you light suggestions. We’re here to change your life, to get you to take the right action.... This will work for you. So take action now. Not in an hour, a day, or a month from now. We want to help start taking control of your life.
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What listeners say about Overeating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angel Alexis
- 03-12-19
It is a book that helped me
It is a book that helped me to realistically face myself and why I eat, how that can be changed. The questionaires are excellent and enable you to see yourself.
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- Calvin Clark
- 03-12-19
Everybody on a diet or thinking of dieting needs
Everybody on a diet or thinking of dieting needs to listen this book. It will change your life. I am 65. I started dieting in high school.
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- Gabrielle Joe
- 03-12-19
This is a very good book
This is a very good book for behavior modification and learning how to distinguish between emotional and physical hunger.
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- Thron
- 03-12-19
The authors explain in easy to understand
The authors explain in easy to understand language what eating and food can mean and how to get its role in your life to be what it should be.
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- Brian
- 03-12-19
It is like looking in the mirror.
It is like looking in the mirror. The principles are basic and fundamental. We are created to eat to live.
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- JIMMY
- 03-12-19
I highly recommend the book
I highly recommend the book for anyone with an eating problem. Highly recommend it to all...
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- Snyder Kenneth
- 03-12-19
Great book for learning
Gets down to the nitty gritty about WHY people overeat. Great book for learning how to accept yourself as you are right now.
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- Geoppi
- 03-12-19
Applying the principles laid out in their book
Applying the principles laid out in their book has been a life changing experience for many people including myself.
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- IVIS
- 03-12-19
I think that the messages of learning
I think that the messages of learning how to accept that overeating is a coping mechanism and viewing the desire to eat when not hungry as a warning sign that you have issues to deal with are practical and easy to apply.
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- George
- 03-12-19
This book made me review the way
This book made me review the way I've been dealing with my self-image and weight and how I can make some changes. Like 12-steppers say, take what you need and leave the rest.
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