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Binge Eating Liberation
- Functional Eating
- Narrated by: Lukas Arnold
- Length: 1 hr and 31 mins
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Publisher's summary
This book contains pragmatic approaches to holistically treating the disorder of binge eating and aims to seek the root cause.
Delving into the causal level of this disorder, themes of functional eating and other alternative health strategies are discussed within these concise chapters.
An empowering book as this piece of work establishes in depth full control, elimination of food toxicity, choice and satiety being the underlying factors to reverse bouts of binge eating.
Ultimately we are volitional creatures, but influenced by a toxic miasma fast foods, junk foods, processed foods, etc. These all play a crucial role in perpetuating exaggerated food cravings and, in essence, binge eating.
Thus, if you are struggling with binge eating or simply want a new perspective on this topic, it's a worthwhile listen. Binge Eating Liberation will help you understand holistically treating this disorder by addressing:
- The root cause
- Psychological aspects
- Influences
- Proper nutrition
- And more!
If you are tired of failed treatments, prescription or pharmaceutical approaches that bring temporary fixes, and that only treat symptoms and not the root cause, then it is strongly recommended you take action and listen to this empowering book and stay healthy for the rest of your life!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Binge Eating Liberation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jean
- 08-21-17
great book for beginnners
Gave really good information on how the brain works and how to avoid over eating. Very interesting book. I never have a diet book that gave the information on the brain like this one does,
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2 people found this helpful
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- nancy
- 08-22-17
FRESH AND SUPPORTIVE
I love the author’s approach to this topic. The author is accessible and her ideas in Eating Solution are fresh, supportive, and joyful. You can’t beat that combination especially regarding food, something many of us have a complicated relationship to. The author's clear explaining style helps illuminate ways to make life itself delicious -- by savoring it, food is not an issue for self-battle or guilt, but ease and serenity. Strategies here are like a secret door; push steadily and a gentle, intuitive world awaits.
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- mary
- 08-22-17
fresh up
This book is an absolute must have. Its an easy to understand, quick that literally has the power to change your life. I really enjoyed learning how to break the cycle of mindless overeating, followed by guilt, followed by more mindless eating. Highly recommend, buying a copy for a friend!
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2 people found this helpful
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- Lisa
- 08-22-17
eat play and love
This book was truly life changing, I enjoyed every page and every chapter! What I liked most about it was it was an easy , meaning, it didn't read like a text book, it is like a helpful guide. I have been studying Mindful Eating for over a year, and this book truly tied all of my learning together and clarified a lot in one spot. A MUST have
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2 people found this helpful
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- elizabeth
- 08-21-17
Awesome
Wow, I have been waiting for a book like this for years. Anyone can diet, but who can diet for life? This book goes way beyond restriction. This author gives you the brain power to succeed at living a healthy life
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1 person found this helpful
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- Catherine
- 08-21-17
very useful book
The author gives you simple ideas and fixes that you can easily implement to change to a healthy lifestyle for optimal weight and health. It's an informative well-explained book with a quick and helpful style.
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- Phil Muniz
- 08-21-17
thank you
This book has really helped me and made me more aware of my internal dialogue surrounding food and self worth and self esteem
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2 people found this helpful
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- Henry
- 08-21-17
inspiring
This is a must guide. I've struggled with binge eating my entire life. Wish I would have known this much sooner. She makes so much sense. I knew what to eat and what not to eat, but now i know how to not sabotage my diet. I highly recommend anyone who has struggled with weight issues and binging, dieting, etc.,have it. You will be glad you did.
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2 people found this helpful
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- Marcelino Cuevas
- 08-21-17
newly published book
In this day and age everyone has a weight loss book. What sets this book apart from others is, I would actually eat the recipes! I am a picky eater and this book still helped me shed a pound or two. There's no skipping meals and amazingly easy recipes to follow. I've already lost two pounds and I've got the energy to back it! This book is short and sweet most of the time. Strangely enough like talking to a long-lost friend. While most diet books seem authoritative this book is non threatening. I am looking forward to living a healthier lifestyle.
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- donna
- 08-21-17
'nice boook
This book has made such a huge impact for me. I have dealt with binge eating most of my life. I felt like the victim against my food cravings. After years of trying to control/fix my problem with Overeacters Anonymous, counseling, diet plans, and even hypnosis...I finally found something that clicks for me. This book gave me a whole new insight to how my brain works and how to overcome those cravings. I finally feel like I have power/strength to develop a healthy relationship with food. I am forever grateful for this book
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