
Overthinking About You
Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
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Narrated by:
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Allison Raskin
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By:
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Allison Raskin
About this listen
Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.
Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It’s all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one—sex.
Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.
It’s a transformative book, with insights at every moment and an inspiring message of optimism and hope.
©2022 Allison Raskin (P)2022 Workman Publishing CompanyListeners also enjoyed...
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Critic reviews
“Allison Raskin is a warm hug in the world of mental health. She reminds us that this life is meant to be enjoyed and to never give up on love because we all are more than deserving of it. This book is going to save relationships!”—Kelsey Darragh, author of Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, and Depression
“Romance and love can press all the buttons for overthinkers, denying us what we ultimately crave. Thank you, Allison, for being the brave soul to finally show us we can do both—fret and share a healthy intimate connection with another awesome human!”—Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful
“A warm and thoughtful guide to an under-discussed topic.”—Mara Wilson, writer and actor
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Everyday MAGIC
- The Joy of Not Being Everything and Still Being More than Enough
- By: Mattie James
- Narrated by: Mattie James
- Length: 6 hrs and 39 mins
- Unabridged
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Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a little everyday MAGIC.
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Grounding book
- By Bree on 12-22-22
By: Mattie James
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The Ghost Forest
- Racists, Radicals, and Real Estate in the California Redwoods
- By: Greg King
- Narrated by: Galen Osier
- Length: 17 hrs and 28 mins
- Unabridged
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In this gripping historical memoir, journalist and famed redwood activist Greg King examines how investors and a growing U.S. economy drove the timber industry to cut down all but 4 percent of the original two-million-acre redwood ecosystem. King first examined redwood logging in the 1980s—as an award-winning reporter. What he found in the woods convinced him to leap the line of neutrality and become an activist dedicated to saving the very last ancient redwood groves remaining in private hands.
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How the world’s most magnificent forest was destroyed!
- By John on 09-06-23
By: Greg King
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The Price She Pays
- Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium
- By: Tiffany Brown PhD, Katie Steele, Erin Strout - contributor
- Narrated by: Charlotte Moore-Lambert
- Length: 9 hrs and 15 mins
- Unabridged
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Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.
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Mixed messages
- By Pink Amy on 04-15-25
By: Tiffany Brown PhD, and others
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- By: James C. Jackson PsyD
- Narrated by: James C. Jackson PsyD
- Length: 9 hrs and 8 mins
- Unabridged
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Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
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Extremely helpful on so many levels
- By Doc jojo on 05-21-23
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Weird
- The Power of Being an Outsider in an Insider World
- By: Olga Khazan
- Narrated by: Renata Friedman
- Length: 9 hrs
- Unabridged
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Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her. This feeling has permeated her life, and as she embarked on a science writing career, she realized there were psychological connections between this feeling of being an outsider and both her struggles and successes later in life.
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Weird is An Appropriate Title
- By Mary T. Peters on 08-06-20
By: Olga Khazan
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Uncaring
- How the Culture of Medicine Kills Doctors and Patients
- By: Robert Pearl MD
- Narrated by: James Fouhey
- Length: 13 hrs and 17 mins
- Unabridged
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Hardly anyone is happy with American health care these days. Patients are getting sicker and going bankrupt from medical bills. Doctors are burning out and making dangerous mistakes. Both parties blame our nation’s outdated and dysfunctional health care system. But that’s only part of the problem. In this important and timely book, Dr. Robert Pearl shines a light on the unseen and often toxic culture of medicine.
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Important to understand the current medical world
- By DMM on 07-12-21
By: Robert Pearl MD
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Raising a Kid Who Can
- Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength
- By: Catherine McCarthy MD, Heather Tedesco PhD, Jennifer Weaver LCSW
- Narrated by: Erin Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, The Parents' Playbook boils down the ten essential things that every child needs to thrive so that parents can stop drowning in information and get to the business of raising healthier, happier humans. Written by three mental health professionals who work with families, organized for easy skimming, and designed to be useful at any stage in a child’s life, the book devotes one short, impactful chapter per principle.
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Lots of Good Ideas
- By Meredith on 01-16-24
By: Catherine McCarthy MD, and others
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Fascinate, Revised and Updated
- How to Make Your Brand Impossible to Resist
- By: Sally Hogshead
- Narrated by: Sally Hogshead
- Length: 7 hrs and 39 mins
- Unabridged
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A newly revised and updated edition of the influential guide that explores one of the most powerful ways to attract attention and influence behavior - fascination - and how businesses, products, and ideas can become irresistible to consumers. In an oversaturated culture defined by limited time and focus, how do we draw attention to our messages, our ideas, and our products when we have only seconds to compete?
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Motivational, but lacks substance!
- By Melanie Iannaggi on 09-15-17
By: Sally Hogshead
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Save the Date
- By: Allison Raskin
- Narrated by: Allison Raskin
- Length: 8 hrs and 48 mins
- Unabridged
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When couples therapist Emma Moskowitz is unceremoniously dumped by her fiancé six months before their wedding, her world comes crashing down: her thriving private practice, her status as a popular online creator, even her book deal all hinge on the fact that Emma is an expert when it comes to romantic relationships. Not to mention her heart is ripped in half.
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Cute Story That You Could Tell Was Based on Reality
- By Gem on 04-29-25
By: Allison Raskin
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Emergency Contact
- By: Lauren Layne, Anthony LeDonne
- Narrated by: Tim Paige, Brianna Cohen
- Length: 7 hrs and 27 mins
- Unabridged
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Katherine, an ambitious New York City attorney, gets diagnosed with a concussion and must be monitored for forty-eight hours to make sure it doesn’t get worse. Unfortunately, she forgot to update her emergency contact, so the person they call is her ex-husband, Tom. Unable to be left alone, Katherine reluctantly agrees to travel to Chicago with him for the holidays. But thanks to a blizzard, what should have been a quick plane ride turns into an antagonistic overnight misadventure that stirs up old feelings even as Tom prepares to propose to his girlfriend on Christmas Eve.
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Romantic and Good Banter
- By Monika on 11-12-23
By: Lauren Layne, and others
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The First 21
- A Memoir
- By: Nikki Sixx
- Narrated by: Nikki Sixx
- Length: 5 hrs and 29 mins
- Unabridged
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Rock-and-roll icon and three-time best-selling author Nikki Sixx tells his origin story: how Frank Feranna became Nikki Sixx, chronicling his fascinating journey from irrepressible Idaho farmboy to the man who formed the revolutionary rock group Mötley Crüe.
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Surprised but great advice too
- By nancy macintosh on 10-19-21
By: Nikki Sixx
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- By: Sheva Rajaee MFT
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
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If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Triggering, but oh so worth it!
- By Reader on 06-29-22
By: Sheva Rajaee MFT
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Narcotopia
- In Search of the Asian Drug Cartel That Survived the CIA
- By: Patrick Winn
- Narrated by: Patrick Winn
- Length: 15 hrs and 30 mins
- Unabridged
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In Asia’s narcotics-producing heartland, the Wa reign supreme. They dominate the Golden Triangle, a mountainous stretch of Burma between Thailand and China. Their 30,000-strong army, wielding missiles and attack drones, makes Mexican cartels look like street gangs.
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Absolutely Incredible
- By Oded N. on 05-02-25
By: Patrick Winn
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Glow Kids
- How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
- By: Nicholas Kardaras PhD
- Narrated by: Jonathan Davis
- Length: 11 hrs and 5 mins
- Unabridged
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In Glow Kids, Dr. Nicholas Kardaras will examine how technology - more specifically, age-inappropriate screen tech, with all of its glowing ubiquity - has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain’s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis.
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Fear Mongering - a modern day Mazes and Monsters
- By Veronica on 11-03-20
Potently Insightful!
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Great listen!
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Beautifully shared
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What I Needed
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