Overworked and Overwhelmed Audiobook By Scott Eblin cover art

Overworked and Overwhelmed

The Mindfulness Alternative

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Overworked and Overwhelmed

By: Scott Eblin
Narrated by: James Edward Thomas
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.19

Buy for $17.19

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Leverage mindful awareness and intention to achieve better outcomes.

Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager, or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical, and applicable, this audiobook offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty-eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top 10 Trends for 2014 and Beyond", many professionals think it's just too hard to give it a try.

In this audiobook, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers:

  • "Must-know" mindfulness basics that today's professional needs to thrive in a 24/7 world.
  • Inspiring examples of mindfulness in action from dozens of leaders ranging from a US Coast Guard commandant to the CEO of Hilton Worldwide.
  • A self-assessment for listeners to understand how they perform at their best.
  • Simple routines to reduce stress and sustain peak performance.
  • A personal planning framework for creating the outcomes that matter most at home, at work, and in the community.

Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Scott Eblin (P)2014 Audible, Inc.
Motivation & Self-Improvement Stress Management Workplace Culture Career Business
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Overworked and Overwhelmed

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Link to PDF file for this audible book fails.

Link to PDF file for this audible book fails and no clues where to get a valid link.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!