
People Fuel
Fill Your Tank for Life, Love, and Leadership
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Narrated by:
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John Townsend
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By:
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John Townsend
About this listen
People Fuel outlines the 22 relational nutrients we all need to cultivate good relationships that provide energy, focus, and the support to be all you were meant to be.
Just as good nutrition is necessary for a healthy body and physical energy, so the right kinds of relationships are critical to living a successful and confident life. If we don't take enough iron, we can develop anemia. Too little calcium leads to bone disease. In the same way, we need the 22 relational nutrients essential to a healthy, energized, and productive life.
In People Fuel, Dr. John Townsend - psychologist, leadership consultant, and coauthor of the New York Times best-selling Boundaries - shows you how truly good relationships give you energy, focus, and the support you need to succeed. Through stories and clear applications, Dr. Townsend shows you how to:
- Identify the types of people who can be either energy gains or energy drains
- Receive from relationships the help and support that God intended
- Create higher-quality connections with your family, friends, and coworkers
- Boost your productivity and creativity at work
- Build your essential life team
As we learn to tap into these vital nutrients from quality relationships, we will experience more energy, positivity, focus, and the exponential growth to become the confident people God created us to be.
People Fuel is also available in Spanish, Gente que Sume.
Reference charts, tables, and appendix available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 John Townsend (P)2019 ZondervanListeners also enjoyed...
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Overall
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Performance
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Overall
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Performance
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Our world has diluted the meaning of friendship, but the reality is, there’s nothing like the sustaining strength of true-blue, forever friends. Still, many people are convinced that they’ll never find such lifelong connections—or that they don’t need them. In this encouraging audio book, best-selling author and psychologist John Townsend delivers hope and help for making these relationships a reality—and for making them even better if you’ve already got a “bestie.”
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This is a Christian based book.
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Overall
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Performance
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Competitive Strategy
- Techniques for Analyzing Industries and Competitors
- By: Michael E. Porter
- Narrated by: Scott R. Pollak
- Length: 15 hrs and 31 mins
- Unabridged
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Now nearing its 60th printing in English and translated into 19 languages, Michael E. Porter's Competitive Strategy has transformed the theory, practice, and teaching of business strategy throughout the world.
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Great Book
- By JohanAE on 12-02-19
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It's Not My Fault
- The No-Excuse Plan to Put You in Charge of Your Life
- By: Henry Cloud, John Townsend
- Narrated by: Henry Cloud, John Townsend
- Length: 6 hrs and 18 mins
- Unabridged
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
- By David on 03-14-11
By: Henry Cloud, and others
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Chasing Daylight
- Seize the Power of Every Moment
- By: Erwin Raphael McManus
- Narrated by: Erwin Raphael McManus
- Length: 7 hrs and 30 mins
- Unabridged
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Choices unlock divine moments. Pastor and author Erwin Raphael McManus invites listeners to choose a life of blazing urgency. Are you willing to risk failure? Are you ready to get in the game? You may stumble, but you will find yourself falling forward, propelled toward the God-inspired adventure he intends you to live. Using the biblical characters of Saul and Jonathan during Israel’s war with the Philistines (1 Samuel 13 and 14), Chasing Daylight demonstrates the difference between living a life of purpose and adventure and living one of apathy and missed opportunity.
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Great Book. Inspiring and encouraging.
- By Kent H. on 09-23-19
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- By: Ozan Varol
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Unabridged
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Tired tropes
- By S. Small on 04-22-23
By: Ozan Varol
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Defiant Joy
- Taking Hold of Hope, Beauty, and Life in a Hurting World
- By: Stasi Eldredge
- Narrated by: Stasi Eldredge
- Length: 5 hrs and 4 mins
- Unabridged
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In her new book, Stasi Eldredge meets listeners in their painful realities and offers an invitation to a joy that is defiant in the face of this broken world. This joy does not Pollyannaish-ly ignore life's heartache; rather, it insists that sorrow and loss do not have the final say. This kind of joy is present to both goodness and grief and interprets them in the light of heaven.
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A Christian Tract
- By Anonymous User on 03-23-20
By: Stasi Eldredge
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Broken Windows, Broken Business
- The Revolutionary Broken Windows Theory: How the Smallest Remedies Reap the Biggest Rewards
- By: Michael Levine
- Narrated by: Allan Robertson
- Length: 6 hrs and 46 mins
- Unabridged
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In this vital work, author Michael Levine offers compelling evidence that problems in business, large and small, typically stem from inattention to tiny details. Social psychologists and criminologists agree that if a window in a building is broken and left unrepaired, soon thereafter the rest of the windows will be broken - and the perception will build that crime in that neighborhood is out of control. The same principle applies to business.
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Life Changing
- By Shopper on 01-05-24
By: Michael Levine
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Own Your Money
- Practical Strategies to Get Your Financial Life Together and Reach Your 6-Figure Savings Goals
- By: Michela Allocca
- Narrated by: Luzma Ortiz
- Length: 4 hrs and 47 mins
- Unabridged
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Michela Allocca had an epiphany when she was working at her first job: even those working in finance can have no idea how to budget, invest, and spend on a personal level! By the time she reached her mid-20s, she had a new mission: helping any young person who wanted advice with the “scary,” aka often misunderstood, world of personal finance. In Own Your Money, Michela shares all the tools she used to manage, save, invest, and set a routine that enabled her to save hundreds of thousands of dollars in less than a decade of professional—and freelance—work.
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Best Personal Finance Book for beginners I’ve read to date
- By kim on 07-11-23
By: Michela Allocca
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What to Do Next
- Taking Your Best Step When Life Is Uncertain
- By: Jeff Henderson
- Narrated by: Jeff Henderson
- Length: 5 hrs and 23 mins
- Unabridged
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Business leader Jeff Henderson is your guide to pursuing your next best step in life and work. In What to Do Next, he helps you assess if you're ready for change, equips you with tools to prepare, shows you which pitfalls to avoid as you make your move, and replaces fear and doubt with confidence and purpose as you build an exciting future.
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A must read!
- By Natalie S. on 01-06-23
By: Jeff Henderson
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- By: Jay Glazer
- Narrated by: Jay Glazer
- Length: 6 hrs and 43 mins
- Unabridged
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Not what I expected
- By Paper Lady on 02-23-22
By: Jay Glazer
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Soar!
- Build Your Vision from the Ground Up
- By: T. D. Jakes
- Narrated by: Ezra Knight
- Length: 7 hrs and 50 mins
- Unabridged
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In Soar! T. D. Jakes reveals how to build the uniquely personal vision within each of us into our special contribution to the world. Blending the practical business acumen of a successful, global CEO with the dynamic inspiration of a life coach, Soar! provides the tools needed to ignite our imaginations into action and challenges us to embrace our divine purpose as we align our character and creativity with our careers.
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Ebook VS regular paper copy
- By Henry J. on 11-17-17
By: T. D. Jakes
Needs more enunciation
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Awesome
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Townsend has once again delivered deep understanding of how people work, while granting easy to reach handles allowing even the earliest beginer to make real change toward an optimal life.
Read it, review it, live it!
Deep Understanding with Easy Handles
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Townsend Opens and closes the book with a point that rang very true in my heart, and that I think many of us need to hear, “We need to need”. Highlighting the aspect of most people’s relational deficiency, sets up his explanation on the twenty-two Relational Nutrients he spends most of his time on.
These relational nutrients are sectioned into four quadrants: Be Present, Convey The Good, Provide Reality and Call to Action. He breaks down in great detail how each nutrient can provide unique and effective communication or connection with others. What was even more fascinating was his insight on the timing each quadrant of nutrients can appropriately be used to create a safe and supportive relationship. One example of a nutrient that was particularly meaningful to me was Containment in the Be Present quadrant. He explains containment as essential venting; he shares that everyone needs to have someone they can contain with as well as be in a healthy space to have others contain in them. There is no goal or need to provide any solutions, try to relate and encourage in these situations. Townsend states that simply being able to vocalize hurt or frustration with someone can cut the burden in nearly half. This is something I do not do virtually at all, so it was challenging to hear!
The encouraging part about the twenty-two relational nutrients is that Townsend communicates them in a very practical and relatable way. To nearly every aspect of life. He speaks heavily to the professional work space and the marriage space, though he highlights uses in friendships, families and more as well. Some books encouraging development or change offer ideas that are great in theory but difficult to put into practice. Townsend shares these in a way that are easily digestible to the reader and intuitive to envision implementing. This section truly left me reflecting and evaluating how I communicate with my wife, coworkers, friends and ave parents. But of course, it also got me thinking about whether or not I have people in my life offering these sorts of nutrients back to me; which led perfectly into part 3 on surrounding yourself with the right people.
In part 3 Townsend describes seven different types of people and how we should be interacting with them. The first five types are positive, functional relationships we should strive two have. The final two are toxic relationships we need to be able to recognize and protect ourselves from. One major relationship he describes is the Comrade, which are the people we should primarily be doing life with. He encourages forming what he calls a “Life Team” out of this group of people, which act as a vehicle of life accountability, encouragement and challenge. This section was very insightful and I plan on implementing what he recommends here. Ultimately this whole section was key in helping me reflect on the state and quality of my current relationships. I was able to see major deficiencies in relational nutrients due to the people I have around me.
Townsend continues to caveat throughout the book and especially in this final section, how people were created to be in community and fellowship. A major avenue for Gods love and teaching comes through other people around us. I really appreciate the wisdom shared throughout this book.
Insightful and Practical!
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So helpful and practical
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People Matter
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Useful for everyone
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The 7 C’s are the best part
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Life Changing!
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Profound and life-changing
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