-
Picky Eater
- 32 Insights, Lessons, and Guidelines When They Haven't "Grown Out of It"
- Narrated by: Kristen Kallen-Keck
- Length: 6 hrs
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Publisher's summary
Have you ever looked at your picky eater and wondered, “Will they ever grow out of this?" Then, you need to keep listening....
For more than 29 years, I was an extremely picky eater. My parents were told, year after year, I would just “grow out of it”.
Except, I didn’t.
I remember when I was little, sitting at the kitchen table with my Mom, who would say, “Please just take one little bite!” I so badly wanted to, but I just couldn’t, and both of us wound up so frustrated and upset.
My extremely picky eating was not identified for what it was, and so, it got worse as I got older, instead of better.
That is...until I finally discovered how to overcome my picky eating, and am thrilled to say I can now eat anything and everything!
That’s why I wrote this book. To help you and your picky eater, even if you’ve tried everything you could think of to get your child to try new foods.
Inside this audiobook, you'll discover:
- Why some children don't grow out of their picky eating on their own
- A scientifically backed approach picky eaters can start using, regardless of age
- The surprising first step to help picky eaters try new foods (Hint: It is not “just take a bite”.)
- How you can remove the stress around mealtime and have fun with food
- How to avoid the biggest mistakes that will only make things worse
- And much more...
Even if you’ve gone to doctor after doctor and feel like you tried everything imaginable with your picky eater, it is still possible. I thought I was the pickiest eater in the world and that I was doomed to be a picky eater for the rest of my life.
If you were to ask me, "Do you eat ...?", most likely my answer was, "No". No bacon, no burgers, no chicken, no fish, no shrimp, no veggies, no salads, no eggs, no pasta, no rice, etc.
If I can do it, your picky eater can, too.
If you want to help your child overcome their picky eating and save years of trying to figure it out on your own, then click the “buy now” button.
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Story
For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Unabridged
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
- By DrSarah on 11-13-19
By: Bee Wilson
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- By Sab on 05-09-24
By: Dennis Pollock
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- By: Jena la Flamme
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Unabridged
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasurable audiobook
- By Sara on 02-06-15
By: Jena la Flamme
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- By: Peter Walsh
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Unabridged
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Wanting More Relationship With Myself and Others
- By Diane on 07-26-15
By: Peter Walsh
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
What listeners say about Picky Eater
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carlos
- 07-21-21
Information needed
I have a son who only likes to eat the same everyday. He would only eat peanut butter sandwich, a few fruits, and eggs. He would rarely eat meats, salad, rice, potatoes, etc. But thanks to the information provided in this audiobook, he has started to expand his daily diet with a some different foods. Totally recommended.
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- LilLordFauntleroy
- 08-01-21
Great information
One of my sons is a very picky eater, his nickname is "Fusspot Lou". He's still growing but I can see he's too thin and was actually LESS picky when he was younger. This book is giving me lots of hope that we can work through this. He's at an age where he knows he needs to do something about it, but just talking at him makes no difference. Am eager to try what this book recommends!
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- csantoro
- 03-27-22
Must read for toddler moms
This book is not for extremely picky eaters only. It’s also enlightening for new mothers of young kids who need guidance on how to expose kids to new foods (and cooking) from a young age, so they can have a healthy relationship with food. Hearing the perspective from a person who grew up as a picky eater (with science backing it) is extremely helpful and eye opening. Thanks Jessica for sharing your experience!
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- Merizky Adhi
- 08-02-21
Great help for my family
I am totally the opposite of a picky eater, but somehow my little kid is. Even though maybe not too extreme, but oftentimes it can get difficult. But lucky I stumbled across this book. Jessica did a wonderful job with this book and I got so many insights and powerful tips to overcome this problem, This book is a great help for my family and should be your go-to reference about overcoming "picky eater".
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- Paul J
- 07-30-21
Exactly what I needed
Loved this book as it was both practical as well as engaging. I really appreciate the abundance of recipes provided throughout. The author clearly knows her stuff :)
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- ShineOn_444
- 07-23-21
Must read if you have a picky eater in your life!
This book is a God-send and I highly recommend this book to all picky eaters and parents of picky eaters. This book is well organized, well written and narrated. I really enjoyed that the author shared her personal stories and included other's stories as well. The exercises and tips throughout the book were eye-opening and very useful. I will definitely be referencing back to this book many times in the future!
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- lori
- 08-12-21
Very thorough and easy to follow!
I'm so grateful I found this audiobook!! The narrator provides a ton of information that I did not receive when I took my picky eater to the doctor. I had no idea what to do or how to do it until listening to this book. I especially loved the chapter about being a mom of a picky eater, and I can totally relate to the guilt and stress that parents feel. I highly recommend this audiobook to anyone with a picky eater in their family.
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- Norbert
- 08-02-21
Informative!
This Audiobook is very helpful. I enjoyed listening and learned a lot because sometimes I am a picker eater, and now I know how to stop that. The Narrator is perfect. I highly recommend this Audiobook. It is worth buying.
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- Bookworm S
- 07-22-21
Excellent Resource for Picky Eaters!
If you’re a parent you’ll most likely have (or remember) when your child was a picky eater and didn’t want to try certain foods. I assumed, before listening to this audiobook, that most people grew out of it, but it turns out that this isn’t always the case and that having food phobia is a legitimate issue. If you’re an adult and still avoid certain foods or have children who are picky eaters then this will be an excellent resource for you!
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- Chun
- 08-10-21
My savior!
Among my friends, I am always considered as the ultimate picky eater. I don't eat seafood, spicy, pickles in burgers and much other food. It makes me a little embarrassed when eating with other families. This book helped me a lot! I took some strategies in this book and finally would give it a try for much food that I couldn't accept. They were not as horrible as I had thought. Now I can't say I am not picky, but I do make a big improvement in eating! Highly recommended!
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