
Punishment-Free Parenting
The Brain-Based Way to Raise Kids Without Raising Your Voice
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Narrated by:
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Jon Fogel
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Tina Payne Bryson
About this listen
A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child’s needs with empathy, and create a calmer home—without ever resorting to threats or punishment
Every parent has had that painful moment they realize there must be a better way to raise kids than the old-school yelling, threats, bribes, and punishment way.
For Jon Fogel, that realization set him on a path toward wholeness: understanding himself, learning about the brain, and empowering parents to raise kids who live physically, mentally, and emotionally healthy lives. In just a few short years, he became an inspiration to more than a million people around the world who were also striving to do better and become the best parents they can be.
Now, with Punishment-Free Parenting, Fogel—parenting educator, pastor, and father of four—brings to parents the hard-won wisdom from his research and work as a parenting coach. With memorable stories, advice, and compassionate insight, he offers moms and dads a clear path to their own wholeness as parents—from learning to recognize and name their own emotional triggers to responding with a deeper awareness of their children’s developmental processes. What emerges is a collaborative partnership with children—free from the drama and pain of punishment.
In a book packed with the most helpful research findings from child developmental psychology, neurology, and pediatric medicine, listeners will meet other parents just like them and children just like their own who have learned to use the tools and tips that Fogel provides. Punishment-Free Parenting is the simple, accessible, no-judgment book for parents who want the support and guidance of a dad just like them.
©2025 Jon Fogel (P)2025 Random House AudioListeners also enjoyed...
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Critic reviews
“Jon Fogel speaks directly to our history of being parented to help release us from old, unhelpful patterns that we may have adopted as we adapted to our own childhood experiences of punishment. With humor and wisdom, our supportive guide emphasizes what discipline is all about—intentional teaching, parental regulation, and attuned relationships—in order to become the parents we wish we’d had. The children growing in such a caring, connecting, and compassionate home will be given the starting point to thrive in the challenging world in which we all now live.”—Daniel J. Siegel, MD, executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center, author of The Whole-Brain Child
“[An] empathetic debut . . . The guidance is compassionate, and Fogel’s exhortation ‘to extend to ourselves the same grace and forgiveness that we aspire to extend to our children’ will help readers work through their own emotional baggage. Parents will find this a balm.”—Publishers Weekly
“Punishment-Free Parenting is not only a gift to parents, it’s a gift to humanity. Jon Fogel did what he does best: dig into the scientific research to help us all understand why punishment is a path worth avoiding, and providing other practical and effective paths we can take instead. As a therapist, an author, and a parent, I found this book engaging, helpful, and hopeful. A must-read for anyone determined to give their children a secure experience.”—Eli Harwood, author of Raising Securely Attached Kids and executive director for Jai Institute of Parenting
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Story
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
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I Can See Light At The End Of My Tunnel
- By G Busi on 02-23-15
By: Tina Payne Bryson PhD, and others
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Raising Securely Attached Kids
- Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience
- By: Eli Harwood
- Narrated by: Eli Harwood, KJ Althoff, Te Anna Brown, and others
- Length: 8 hrs and 5 mins
- Unabridged
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Therapist and wildly popular attachment research expert Eli Harwood (a.k.a. Attachment Nerd) illuminates attachment theory as foundational to the only parenting approach proven to have a lasting impact.
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Best Book I've EVER listened To In The Therapeutic Space!!
- By SuperBabe on 09-09-24
By: Eli Harwood
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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Several comments on the brain were incorrect.
- By Abelle on 04-18-23
By: Daniel J. Siegel M.D., and others
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber LMFT, Maria Evans LMFT
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Unabridged
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Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Fortunately, there are ways to help, and Raising Calm Kids in a World of Worry shows how. Psychotherapists and parent coaching team Ashley Graber, LMFT, and Maria Evans, LMFT, introduce SAFER Parenting—a simple yet powerful five-step approach designed to help children ages 6-12 regulate emotions and build lasting self-esteem.
By: Ashley Graber LMFT, and others
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Some good points within an unhelpful delivery
- By circle_a on 04-26-24
By: Daniel G. Amen M.D., and others
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- By: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Unabridged
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Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
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Practical Tools for a Calmer Home
- By L.R on 02-25-25
By: T.R. Fosters
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
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With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Great Book About Parenting and Teaching Kindness!
- By Ma P on 09-11-20
By: Hunter Clarke-Fields MSAE, and others
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 52 mins
- Unabridged
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Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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Oh Ben a simple list would be better
- By J. Beecher on 02-03-25
By: Ben Carpenter
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Tiny Humans, Big Emotions
- How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children
- By: Alyssa Blask Campbell, Lauren Elizabeth Stauble
- Narrated by: Alyssa Blask Campbell
- Length: 10 hrs and 13 mins
- Unabridged
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We’re in the midst of a parenting revolution that is radically changing the way we raise our kids. Gone are the days of minimizing emotions: Don’t Cry. You’re Fine. Don’t Make a Scene. As our understanding of developing brains has increased, today’s parents are looking for a new way to help their children understand their feelings and learn to process them.
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Good pointers for preschool parents and teachers
- By Chelsea on 06-17-24
By: Alyssa Blask Campbell, and others
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Tidy Up Your Life
- Rethinking How to Organize, Declutter, and Make Space for What Matters Most
- By: Tyler Moore
- Narrated by: Tyler Moore
- Length: 5 hrs and 40 mins
- Unabridged
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Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind tidy, closed doors. When it all became too much—for his family's 750-square-foot apartment and his mental health—he set out to unpack the physical and emotional mess around him. Chronicling his progress as “Tidy Dad” on Instagram, Moore learned that tidying is about so much more than the aesthetics and decluttering of a physical space. When he stepped back, reflected, and named what was "just enough," he was able to devise systems and hacks that brought order to his whole life.
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A gentle, calm ASMR of a read!
- By G. Jurczyk on 03-15-25
By: Tyler Moore
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- By: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
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Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life. Drawing from real-life family scenarios, this book, or blueprint, if you may, provides practical solutions to common parenting challenges.
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Positive Parenting
- By Kaylan on 11-21-24
By: Matthew Grand
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All Feelings Welcome
- Parenting Practices for Raising Caring, Confident, and Resilient Kids
- By: Callie Christensen, Kelly Oriard
- Narrated by: Kelly Oriard
- Length: 7 hrs and 37 mins
- Unabridged
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Kelly Oriard and Callie Christensen, early childhood experts and founders of the Slumberkins brand of characters supporting emotional learning, provide accessible products and tools for empowering kids to build lifelong emotional intelligence. Written for parents and caregivers, All Feelings Welcome helps you support children in noticing, naming, and welcoming all feelings through the everyday parenting moments and in the more challenging times when you and your child need support.
By: Callie Christensen, and others
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Unabridged
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
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Where is the PDF
- By Erin on 02-15-18
By: Daniel J. Siegel M.D., and others
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Raising Kids with Big, Baffling Behaviors
- Brain-Body-Sensory Strategies That Really Work
- By: Robyn Gobbel
- Narrated by: Robyn Gobbel
- Length: 9 hrs and 43 mins
- Unabridged
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Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside. Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges.
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Not Alone!!!!!
- By janice on 03-06-25
By: Robyn Gobbel
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Mindmasters (Anna Caputo version)
- The Data-Driven Science of Predicting and Changing Human Behavior
- By: Sandra Matz
- Narrated by: Anna Caputo
- Length: 6 hrs and 8 mins
- Unabridged
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Columbia Business School professor Sandra Matz reveals in fascinating detail how big data offers insights into the most intimate aspects of our psyches and how these insights empower an external influence over the choices we make. This can be creepy, manipulative, and downright harmful, with scandals like that of British consulting firm Cambridge Analytica being merely the tip of the iceberg.
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An Important book!! Very well written!! Empowering!
- By onili on 02-03-25
By: Sandra Matz
He explains these co cents sooooo well!
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Excellent book, Highly recommend
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Captivating book
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A great and easy read
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Every parent need this wisdom
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Great book
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Gold parenting information
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easy to listen and put into action
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Accessable Parenting Advice
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great book great info.
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