Rapid Weight Loss
Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
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Narrated by:
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Aaron Smith
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By:
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Nathan Simpson
About this listen
Develop healthy habits, eat right, lose weight rapidly, and be the happiest that you can be.
Do you want to be in great shape and maintain your weight at a healthy level?
Do you find your gaining weight and would like to lose it fast?
If you answered “yes” to any of these questions, keep listening.
A big part of living well means living healthy, which in turn means to be fit and active so we can do a great many things and be happy and have a great mood. Two of the most important factors we need to keep in mind are to develop healthy habits and eating right. Unfortunately, many people do not understand this and stay bitter and unhealthy.
We have the capability to become the best people that we possibly can and accomplish what some consider impossible. What matters is that we are disciplined and committed to setting and achieving our goals. This book bundle is about helping you to lose weight rapidly, get into great shape, develop healthy habits, and live an optimal life even if you’re never attempted to lose weight before.
Here’s a preview of this fantastic book bundle, and what else you’ll discover:
- Discover the power of habits, and how you can develop or change them.
- Know what setting goals can do for you, and how you can use your mind to stay focused and disciplined.
- How can you live a values-driven life, being patient with yourself and treating yourself compassionately?
- Understand the role of eating in your life, how emotions affect your consumption behavior, and how you should attempt to create a balance.
- Learn about the various food groups, the qualities of each of these, and how you can use them.
- How can you devise a diet plan that will work best for you?
- And much more!
The truth is that it is not that difficult to lose weight rapidly. While it is a simple process, it requires courage, determination, and guidance. The first two have to come from within yourself, but this wonderful book will provide you all the guidance that you need to stay on course and achieve your fitness goals.
So, scroll up and click the “Buy Now” button and let’s get started!
©2020 Nathan Simpson (P)2020 Nathan SimpsonListeners also enjoyed...
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22