-
Intermittent Fasting for Women
- How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners
- Narrated by: Kas Nixon
- Length: 3 hrs and 21 mins
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Publisher's summary
If you want to feel great and look good like a goddess, then keep reading...
Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that?
This audiobook has found you for a reason!
Why? Because I know exactly what you are struggling with.
Probably:
- You are overweight.
- You suffer from insulin resistance.
- You feel weak.
- You feel low in energy.
- You experience lack of concentration, motivation, and memory.
- You want to be fitter without sacrificing tasty foods.
- You always crave for one sugary, junky snack after another.
- You often feel tired and confused.
- You have tried multiple diets that failed every time.
I bet you are experiencing at least on of these symptoms (if not all).
Well, in a culture where “magic” weight loss methods and fad diets abound, there are little health practices that can yield results comparable to Intermittent Fasting.
Why? Because it’s not a simple “diet”...it’s a way of eating.
Intermittent Fasting is truly a safe and effective way to build a better relationship with food and your body, and develop a confident and positive mindset.
You will find out:
- The culturally rich history of fasting
- 10+ health benefits when you practice intermittent fasting (science-proven)
- In-depth looks at various fasting techniques
- The 5 popular misconceptions about intermittent fasting and why they’re wrong at all
- Deep examination of intermittent fasting and diabetes
- 6+ metabolism-skyrocketing workouts to combine with intermittent fasting
- In-depth look at the ketogenic diet and ketosis
- A list of more than 35 fast-friendly foods
- Dietary recommendations perfect for intermittent fasting
- How fasting not only affects our bodies but minds as well
- Discussion on intermittent fasting’s influence on culture
- Seven-day guide for a beginner’s intermittent fasting practice
- And more.
This audiobook has all you need to begin your intermittent fasting practice. If you have ever been interested in alternative health practices or fasting in general, this audiobook is written for you, even if you have never practiced them until now.
In what does this audiobook differ from others?
This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens.
If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aroan Finch
- 08-16-19
To gain health with all different kinds of fasting
This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book.I am very hypothyroid and off all thyroid medicines. I lost 14 lbs in 2 weeks and feel great. Its good at explaining how to gain health with all different kinds of fasting.
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- Symbolikdesigns
- 10-29-19
Disappointed in narration.
The thing about audiobooks is...if the narration is bad it makes the content nearly impossible to hear.
Great fasting info in the beginning. The food info in the middle is like...healthy foods 101. If you have ever dieted in your life this is skippable.
I wish there were more science in this book, what helps me to understand and accept a new lifestyle is really understanding how it will help, and what my body will do to fight change, this brings general awareness that allows me to separate emotional or situational reactions to what is normal. I didn’t find that in this book, but I’m sure there are many people who will find this info helpful.
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- Mark Henry
- 08-16-19
Recipes are really excellent for weight loss.
This was one of the better books that I've perused dependent on this subject.The essayist separates it such that you will probably comprehend and follow.This was short a to the point and there is a major accentuation on doing the one that is directly for you and not getting debilitated when you think its not working.
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