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Reclaim Your Life After Trauma
- The Power of Goal Setting
- Narrated by: Stephanie M. Hutchins
- Length: 5 hrs and 42 mins
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Publisher's summary
Trauma is stealing so much from you. Enough is enough!
Do you feel like the gut-wrenching heartache from your trauma will never end? Do you want to move forward but don’t know where to begin? This book will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You’ll discover the power of goal setting and how it allows you to envision a life that is different from the one you’re familiar with.
Regardless of where you're at in your healing journey, Reclaim Your Life After Trauma will provide you with practical tools that you can begin utilizing immediately to change how you’re experiencing life. This book will walk you through the steps on how to:
- Choose one aspect of your life to work on first.
- Create a plan for tackling your chosen goal.
- Prepare yourself for the roadblocks along the way.
- Replace habits and beliefs that will impede your progress.
Whether your goal is to brush your teeth each day, stop a destructive habit, change careers, or climb Mount Everest, you’ll finish feeling filled with hope and the belief that you can tackle any obstacle that life throws at you, including your trauma.
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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It's Not My Fault
- The No-Excuse Plan to Put You in Charge of Your Life
- By: Henry Cloud, John Townsend
- Narrated by: Henry Cloud, John Townsend
- Length: 6 hrs and 18 mins
- Unabridged
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
- By David on 03-14-11
By: Henry Cloud, and others
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
What listeners say about Reclaim Your Life After Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pam Sayward
- 10-03-22
Uplifting and inspirational read!
I highly recommend Reclaim Your Life After Trauma by Stephanie M. Hutchins, PhD. How an Audible book is read to me is critical for me to be able to listen to an entire book . Dr. Hutchins’ voice is soothing, compelling and believable because she has been through trauma and thrived. This book gave me hope that I can continue to my live a life where I can acknowledge and process my trauma. This is a VERY helpful book that I am sure I will listen to again when I need some positive reinforcement that I have reclaimed my life after trauma.
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- Mmorr
- 11-27-23
Not a good recovering from Trauma book for severe trauma
Although I'm sure the writer and narrator have wonderful intentions. if you're a person who has just suffered real trauma, the tone of the narrator is perky and difficult to listen to. I'm sure it could be suitable for someone looking for positive personal development but if you're looking for a book with real tools in coping with deep pain, this book isn't helpful.
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