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Reducing Anxiety: From Perturbed to Quietude
- A No-Pills Guide to Reducing Stress and Anxiety (And Living Peacefully in a Chaotic World)
- Narrated by: Tiana Melvina
- Length: 3 hrs and 5 mins
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Publisher's summary
- Are you tired of living in the shadows of anxiety?
- Is anxiety preventing you from living your best life?
- Are simple tasks difficult for you to take on?
- Have you bought other anxiety books and found yourself unable to get past the difficult words?
If you answered yes to at least one of these questions, then you will benefit from this audiobook!
It is a simple, easy to the point, and equipped with the right information to help you combat your anxiety.
After listening to this audiobook, you’ll be able to:
- Come to full terms about the cost of anxiety
- Overcome the fears keeping you from living life to the fullest.
- Examine behavioral patterns prominent in anxiety disorders.
- Build confidence and take on previously challenging tasks.
- Get several useful tips on how to combat anxiety.
- Separate the myths about anxiety from the facts.
- Understand the link between insomnia and anxiety and how to get better sleep.
- Combat your anxious voice and allow your logical voice to gain preeminence.
Give up the comfort of worrying. Yes, you read that right. Worry and anxiety often go hand in hand, and on the road to recovery, you might not be able to give it up all at once.
If you have been consumed with worry, then you've likely been told, Why worry? It won’t change anything. But, it’s easier said than done. This audiobook would help you manage how you react to being worried and prevent it from ruining your life.
It simplifies cognitive behavioral therapy and makes it easier to incorporate into your life. It teaches in simple terms the benefits of minimalism and guides you (if you're interested) as you start your journey to minimalism.
There is also a 21-day minimalism challenge inside to help encourage you, in addition to other charts and exercises that will help you build your anti-anxiety muscle.
Waste no more time!
Get this audiobook now and begin your journey to a life free from anxiety!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Reducing Anxiety: From Perturbed to Quietude
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David
- 10-14-19
Love it.
The style of composing is consoling. I could undoubtedly identify with the creator's encounters which gave me the mental fortitude to rehearse a portion of his proposals and saw them as very accommodating. It is a procedure to change yet as long as you put the exertion in and attempt, you will see that nervousness can without much of a stretch be overseen. All the more so a great deal of what is keeping you down are deceptions gotten under way by your nervousness.
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- Jackson
- 10-14-19
Excellent audiobook.
Simple to peruse and get it. I saw the audiobook. as incredibly accommodating in managing uneasiness by giving pragmatic tips and methods that could be effectively pursued and executed.
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- Marshall
- 10-15-19
From start to finish it is brimming with data.
The book makes reference to for all intents and purposes each circumstance in my life and how to manage it. There is something for everybody and I will rehash this book since it is brimming with data to utilize.
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- Jackson
- 10-14-19
Superb audiobook.
A great deal of what I read is elevated level neuro-stuff. Helen's book is so receptive, and the UNLOCK approach is straightforward and to execute. In the wake of perusing the audiobook and seeing its viability in my life,
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- David
- 10-14-19
wow
Sarah Collins book is proficiently composed from a specialist's viewpoint with an accentuation on sharing relatable models, offering viable apparatuses, and offering want to those battling with uneasiness. As a rehearsing specialist, I incredibly refreshing that a significant part of the material is grounded in proof based powerful techniques and that the arrangements and apparatuses offered are unmistakably written in a manner to be comprehended by a wide scope of individuals searching for solid exhortation.
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- Santos
- 10-14-19
I like this audiobook
it gives extraordinary adapting abilities for numerous life circumstances. The best was disposing of the "blame" factor. I commend the creator for making this data so reasonable and relatable to such a significant number of life experiences.I trust there are more productions to come!
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- Titus
- 10-14-19
Helpful.
Extraordinary audiobook to peruse, accommodating tips that are anything but difficult to pursue. Particularly approaches to confront the feelings of dread by causing them intentionally.
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- Clement
- 10-14-19
Great
It begins with a genuine portrayal of Sarah Collins very own involvement with nervousness and moves into a focused on, productive arrangement to fight your very own tension. A brisk and simple read that will urge an efficient method to handle your feelings of trepidation. Everybody can utilize this!
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- Allgood
- 10-14-19
Good audiobook!
This an extraordinary asset to enable you to quit feeling so on edge. Composed with consideration and backing for those of us who run on edge, it gives down to earth proposals to enable you to feel more in charge. For a considerable length of time I battled with fits of anxiety and I so wish this audiobook had been accessible at that point! Understand it - pursue the activities - and see how much better you feel!
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- Maria
- 10-25-19
Audiobook ideal for changing bad habits and stop..
It is amazing the work that Sarah Collins has done with this really useful audiobook. In it you will find practical exercises and a simple theory to understand, on how to lower (or reduce) anxiety and finally begin to live with serenity and with greater efficiency, without giving your time to negative thoughts. I really recommend listening to this audiobook!
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