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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- Narrated by: Judy Kriz
- Length: 3 hrs and 31 mins
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Publisher's summary
Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked?
Then...keep reading!
Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely responsible for many of us.
This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it.
This audiobook offers you knowledge on the following:
- How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions
- End panic attacks and stop feelings of general anxiety
- Face all anxious situation you’ve been avoiding
- Put an end to intrusive or anxious thoughts
- Boost your self-confidence and feel like your old self again
- Live a more bold and adventurous life
- Avoid staying in bad situations
- Excessive worrying
- And much more!
Using the self-assessments and proven-effective techniques in this audiobook, you will understand how to literally "rewire" the brain processes that’s at the root of your fears.
Go ahead and buy the audiobook!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Rewire Your Anxious Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Morris Stewart
- 11-10-20
Thanks author for sharing this audible.
Complete practical audiobook with lots of strategies to recover from anxiety. Definitely recommend this audiobook. It also has many recommended audiobooks at the end of each chapter
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- Phillip Guzman
- 11-10-20
I would recommend this book to anyone
This book was perfectly pitched in that it explains how the brain works to produce anxiety in a way that is accessible but not patronizing. I would recommend this book to anyone
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- Melvin Lawrence
- 11-10-20
A great informative audible for us!
I liked this book a lot! Most anxiety books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This book has a much more ample and better explained and sustained ways to cope with anxiety.
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- Sidney Vargas
- 11-10-20
I'm pretty much happy with this book
Excellent Audiobook, covers the biology and more. Really helps you to understand what's going on in your body and provides useful solutions for coping with anxiety.
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- Merle Tyler
- 11-10-20
I would recommend this book to anyone
This book was perfectly pitched in that it explains how the brain works to produce anxiety in a way that is accessible but not patronising. I would recommend this book to anyone.
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- Johnny Taylor
- 11-10-20
I'm pretty much happy with this book
Excellent Audiobook, covers the biology and more. Really helps you to understand what's going on in your body and provides useful solutions for coping with anxiety. So glad I bought it. I'm pretty much happy with this book
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- Ellis Washington
- 11-10-20
This audiobook has helped more than anything else
This audio book changed my life, much like everyone else who left a review. It brought me this entire new sense of hope and courage, and has allowed me to pass it onto others with crippling anxiety. I tell everyone with anxiety about this audio book.
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- Della Briggs
- 11-10-20
This book will completely solve your anxiety
This book really was a dream to listen. Completely different from any other advice out there for anxiety and panic attacks. I could go as far as saying this book saved my life.
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- Bethany Tucker
- 11-10-20
This book is help to Rewire Your Anxious
The tools are there in black and white to get you through those anxious stressful moments in life.I really like the truth of its words, when you listen it you believe the author because every symptom is on point.
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- Mack Ferguson
- 11-10-20
This is a very good book
This is a very good book to help anyone who is willing to take the time to be proactive and work though their anxiety. It describes the mechanics of anxiety very well and is definitely a good tool to help fight it!
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