Smash Your Comfort Zone with Cold Showers
How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jesse Harless
-
By:
-
Jesse Harless
About this listen
Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do you feel that your recovery from an addiction needs an upgrade?
Jesse Harless invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. Smash Your Comfort Zone with Cold Showers offers a thoughtfully candid panorama of his life and of the human condition in order to help listeners to turn over rocks and dare to see the possibilities underneath.
With Smash Your Comfort Zone with Cold Showers, learn:
- Why you should give cold showers a try
- The research-backed advantages of cold showers
- How to overcome unwanted habits
- How to increase self-discipline and develop self-confidence
- How to conquer anxiety and reduce depression
- How you can change your story by shattering self-imposed barriers
This audiobook is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.
Fans of Thich Nhat Hanh will appreciate Jesse’s deliberate, repetitive approach to motivational storytelling. His method of instruction is direct and yet manages to sneak under listeners’ skin and warm us up for personal goal-setting, action, and dramatic positive change.
Are you at a crossroads? At a standstill?
Get Smash Your Comfort Zone with Cold Showers now and join a community of fellow listeners as they share their experiences using this audiobook and exclusive tools.
We’ll be journaling, providing accountability, and celebrating outcomes together.
Change is at your fingertips, as Jesse insists in Smash Your Comfort Zone with Cold Showers, “Do it now!”.
©2018 Jesse Harless (P)2019 Jesse HarlessListeners also enjoyed...
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
-
-
correlation is not causation
- By Jason R. Craft on 02-18-17
By: Scott Carney
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- By: Dr Susanna Søberg, Elizabeth DeNoma - translator
- Narrated by: Lucy Paterson
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.
-
-
The knowledge
- By yulia avdeeva on 04-26-24
By: Dr Susanna Søberg, and others
-
The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
-
-
#GoTeamSpaceshipEarth
- By Reviewmastergeneral on 11-07-22
By: James H. Smart
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
No info you can't get in 5 min for free on YouTube
- By Dan Sin City Lynn MA on 01-04-19
By: Wim Hof, and others
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
-
-
correlation is not causation
- By Jason R. Craft on 02-18-17
By: Scott Carney
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- By: Dr Susanna Søberg, Elizabeth DeNoma - translator
- Narrated by: Lucy Paterson
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.
-
-
The knowledge
- By yulia avdeeva on 04-26-24
By: Dr Susanna Søberg, and others
-
The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
-
-
#GoTeamSpaceshipEarth
- By Reviewmastergeneral on 11-07-22
By: James H. Smart
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
No info you can't get in 5 min for free on YouTube
- By Dan Sin City Lynn MA on 01-04-19
By: Wim Hof, and others
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
-
Too long and fluffy
- By Fausto on 05-30-17
By: Patrick McKeown
-
Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- By: Brent Gleeson
- Narrated by: Brent Gleeson, Jason Culp
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way
-
-
GREAT book until...
- By Caddy daddy on 08-06-21
By: Brent Gleeson
-
You Are the Placebo
- Making Your Mind Matter
- By: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
-
Terrible Choice for Audio
- By Amazon Customer on 08-20-20
By: Dr. Joe Dispenza
-
Stillness Is the Key
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.
-
-
Needs to be read by a professional voice talent
- By Kindle Customer on 10-08-19
By: Ryan Holiday
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
-
Narrator issues.
- By Jesse on 10-05-21
By: Mel Robbins
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
By: Thibaut Meurisse
-
Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
-
-
Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
-
Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
By: Aubrey Marcus
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- By: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
-
-
very informative!!!!
- By Blacktino!!!!! on 11-16-20
By: Gary Wilson
-
The Iceman Speaks
- Wim Hof on His Method and His Mission
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
-
-
Although repetitive, I love Wim Hof's message!
- By OK Reviewer on 02-07-21
By: Wim Hof
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
Critic reviews
"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think." (Hal Elrod, international best-selling author, The Miracle Morning)
Related to this topic
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
-
Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
-
-
very practical
- By Sam on 08-27-16
-
Pushing North
- Tame the Mind, Savor the Journey
- By: Trey Free
- Narrated by: Tim Tidball
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.
-
-
Psychology of a through hike and more
- By Andrew Schiessl on 01-04-24
By: Trey Free
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
-
Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
-
-
very practical
- By Sam on 08-27-16
-
Pushing North
- Tame the Mind, Savor the Journey
- By: Trey Free
- Narrated by: Tim Tidball
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.
-
-
Psychology of a through hike and more
- By Andrew Schiessl on 01-04-24
By: Trey Free
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Smash Your Comfort Zone with Cold Showers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Erica Johnson
- 01-02-22
Life changing book!!!
i absolutely loved it, so many great nuggets! definitely going to change my life! so excited
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lydia Shely
- 05-08-19
overcomer here🙋♀️
I am very interested to overcome some habits of comfort zone stuff which I know could change my disposition in life. let's do this!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michelle Joy Collins
- 10-11-20
can't wait for cold showers
loved it, wish it went in longer! I've done 2 days off my cold shower challenge already!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- sunino89
- 12-11-20
HoshiToshi approved!
This book helps to inspire you to overcome self imposed barriers. Suitable for all who are ready to breakthrough to greatness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GrumpyOldMan
- 12-29-19
Good information...
There is very little objective information that I can find about cold showers on YouTube and elsewhere nor are there many books. This little book provides the first real numbers that I can work with, in particular how long, how cold, and several different styles of shower. Most other sources out there are very subjective, which doesn't help me really since I have been taking cold showers on and off for six months without having any real numbers to work with. My simplistic method is simply to shower warm, since soap is much more useful in warm water, then go straight cold for five minutes (I keep a stopwatch in a sandwich bag in the shower) to end my shower. My last cold shower was 2 minutes at 47 degrees F. I started last Summer at 5 minutes with tap water at 65F. As Winter came on, full cold dropped from 65F to now lower than 47F. With the info in this book, I now know that five minutes at 47F won't be a physical problem if I can stick it out mentally (I haven't yet, 47F is really cold). Thank you Jesse for concrete info, I do appreciate it. And the encouragement is welcome too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Destiny
- 06-01-19
Started Day I Bought It!
1 day of 30 down. me and my 15 year old son agreed to do it and we both just marked 1 day off the calendar we feel amazing cant wait to see what the next 29 days entail!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- David M Goggin
- 09-10-19
Concise, informative, inspirational
This a was a great look into taking cold showers, I'm about 30 days in taking Irish showers. A great way to get the day started!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Linda J. Merrill
- 08-13-19
Game changer for stepping out
This book takes real practical activities to help you step out of your comfort zone and start your day with zest and energy. So far I have done 2 days of the 30 day challenge and I can tell my energy is rising. Looking forward to the next 28 days. Jesse’s story is full of compassion empathy and drive that I could totally relate to. Even though I don’t have a drug or alcohol addiction. I have my own vices that I want to eliminate. Like procrastination and fear. This really is being me to face them and move forward. Highly recommend this to anyone who wants a leg up or to just get out of bed and live the life they dream of. Thanks Jesse for your honestly. Humility and compassion.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Adriaan Pretorius
- 01-08-20
A quick inspirational guide to start change
I loved the author’s passion about the subject, and his drive to motivate others towards the same purpose. Although the information presented is nothing new or groundbreaking, Jesse Harless does present it in an honest and fun way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- SXP
- 06-24-19
Short and to the point.
I love that the title is so specific and it wastes no time. The anecdotes are inspiring and I already started taking cold showers even before I finished the book! also the title is freaking hilarious.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!