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Smash Your Comfort Zone with Cold Showers
- How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits
- Narrated by: Jesse Harless
- Length: 1 hr and 6 mins
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Publisher's summary
Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do you feel that your recovery from an addiction needs an upgrade?
Jesse Harless invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. Smash Your Comfort Zone with Cold Showers offers a thoughtfully candid panorama of his life and of the human condition in order to help listeners to turn over rocks and dare to see the possibilities underneath.
With Smash Your Comfort Zone with Cold Showers, learn:
- Why you should give cold showers a try
- The research-backed advantages of cold showers
- How to overcome unwanted habits
- How to increase self-discipline and develop self-confidence
- How to conquer anxiety and reduce depression
- How you can change your story by shattering self-imposed barriers
This audiobook is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.
Fans of Thich Nhat Hanh will appreciate Jesse’s deliberate, repetitive approach to motivational storytelling. His method of instruction is direct and yet manages to sneak under listeners’ skin and warm us up for personal goal-setting, action, and dramatic positive change.
Are you at a crossroads? At a standstill?
Get Smash Your Comfort Zone with Cold Showers now and join a community of fellow listeners as they share their experiences using this audiobook and exclusive tools.
We’ll be journaling, providing accountability, and celebrating outcomes together.
Change is at your fingertips, as Jesse insists in Smash Your Comfort Zone with Cold Showers, “Do it now!”.
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Critic reviews
"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think." (Hal Elrod, international best-selling author, The Miracle Morning)
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Smash Your Comfort Zone with Cold Showers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Erica Johnson
- 01-02-22
Life changing book!!!
i absolutely loved it, so many great nuggets! definitely going to change my life! so excited
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- Claire S.
- 05-08-19
overcomer here🙋♀️
I am very interested to overcome some habits of comfort zone stuff which I know could change my disposition in life. let's do this!
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- Michelle Joy Collins
- 10-11-20
can't wait for cold showers
loved it, wish it went in longer! I've done 2 days off my cold shower challenge already!
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2 people found this helpful
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- sunino89
- 12-11-20
HoshiToshi approved!
This book helps to inspire you to overcome self imposed barriers. Suitable for all who are ready to breakthrough to greatness.
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- GrumpyOldMan
- 12-29-19
Good information...
There is very little objective information that I can find about cold showers on YouTube and elsewhere nor are there many books. This little book provides the first real numbers that I can work with, in particular how long, how cold, and several different styles of shower. Most other sources out there are very subjective, which doesn't help me really since I have been taking cold showers on and off for six months without having any real numbers to work with. My simplistic method is simply to shower warm, since soap is much more useful in warm water, then go straight cold for five minutes (I keep a stopwatch in a sandwich bag in the shower) to end my shower. My last cold shower was 2 minutes at 47 degrees F. I started last Summer at 5 minutes with tap water at 65F. As Winter came on, full cold dropped from 65F to now lower than 47F. With the info in this book, I now know that five minutes at 47F won't be a physical problem if I can stick it out mentally (I haven't yet, 47F is really cold). Thank you Jesse for concrete info, I do appreciate it. And the encouragement is welcome too.
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- Destiny
- 06-01-19
Started Day I Bought It!
1 day of 30 down. me and my 15 year old son agreed to do it and we both just marked 1 day off the calendar we feel amazing cant wait to see what the next 29 days entail!
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- David M Goggin
- 09-10-19
Concise, informative, inspirational
This a was a great look into taking cold showers, I'm about 30 days in taking Irish showers. A great way to get the day started!
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- Linda J. Merrill
- 08-13-19
Game changer for stepping out
This book takes real practical activities to help you step out of your comfort zone and start your day with zest and energy. So far I have done 2 days of the 30 day challenge and I can tell my energy is rising. Looking forward to the next 28 days. Jesse’s story is full of compassion empathy and drive that I could totally relate to. Even though I don’t have a drug or alcohol addiction. I have my own vices that I want to eliminate. Like procrastination and fear. This really is being me to face them and move forward. Highly recommend this to anyone who wants a leg up or to just get out of bed and live the life they dream of. Thanks Jesse for your honestly. Humility and compassion.
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- Adriaan Pretorius
- 01-08-20
A quick inspirational guide to start change
I loved the author’s passion about the subject, and his drive to motivate others towards the same purpose. Although the information presented is nothing new or groundbreaking, Jesse Harless does present it in an honest and fun way.
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- SXP
- 06-24-19
Short and to the point.
I love that the title is so specific and it wastes no time. The anecdotes are inspiring and I already started taking cold showers even before I finished the book! also the title is freaking hilarious.
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