Social Skills: Overcoming Social Anxiety and Improve Your Social Skills
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Narrated by:
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Melany Robbins
About this listen
Nobody is born as a socially anxious person or with a lack of social skills. Yet, anxiety disorder is the most common mental illness in the US, affecting 40 million adults aged 18 and older, or 18.1 percent of the population, every year.
It is much easier than you think to become the most likable person in the room without ever being a people pleaser.
Getting over social anxiety disorder is not a difficult task. Many thousands of people have already done it. The first step is unpacking the social behavior of others. The good news is that social skills can be easily learned and practiced in less than a month.
It is time to discover how to own your personality, be proud of who you are, and become the talk master everyone looks up to.
Overcoming Social Anxiety and Improve Your Social Skills include everything you need and much more to become as relaxed as Bob Marley when it comes to new social environments.
Discover:
- Why likable people are more likely to keep their jobs
- How to create relationships in less than a millisecond
- How to become like David Copperfield and use your magic tricks to get what you want
- How to date your dream guy, close every deal, and become a master of interaction
- How to own the two secret types of communication
- How to change your social behavior and unconsciously nail every step in a conversation
- Small talk hacks to improve your social skills in less than 30 seconds
- And much, much more!
Once you have unlocked the secret to great social skills, it is time to overcome your old fear of social settings. Getting nervous in social situations can be limiting and hold you back from practicing your new skills.
You'll find out:
- How to stop worrying about what others think of you
- How to trick your brain in less than five minutes with simple tricks like focused breathing and many others
- How “downward-facing dog", a portion of laughter, and a handful of nuts can help you overcome your anxiety
- How to remove the words guilt, embarrassment, and shyness from your vocabulary
- How to boost your confidence in less than 60 seconds
Stop hiding in the corner because you don't know how to interact. Step out of your closet and become the person who doesn't want to leave the party. This groundbreaking road map will lead you to your true, authentic self. All you need to do is start improving your social skills and overcome your limiting beliefs from past experiences.
Click on "buy now" and discover tricks even a shrink would never tell you.
©2019 Jennifer Butler Green (P)2019 Jennifer Butler GreenListeners also enjoyed...
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Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Social Skills: Overcoming Social Anxiety and Improve Your Social Skills
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Swiss Miss
- 08-12-19
Eye Opener about Social Anxiety!
The first thing this book thought me is that I did not know what social anxiety was. Even though I thought I did. Interestingly I thought two people that are very close to me have it, and it made me feel so good to know that they don't. Having said that, I do think we all have in certain social situations some kind of anxiety, and this book helped me to deal better with mine. I like that the author brings in personal examples, so the book is easy to understand and to relate to without all the abstract examples that I sometimes read about in other books, but they seem so unrealistic to me. This is an easy read, but with a ton of valuable insights. I can highly recommend this book.
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- Victoria Haugen
- 08-15-19
JAM-PACKED WITH GREAT INFO! VERY HELPFUL.
I am one of those that's super shy and always socially awkward (unless I have a drink or 2 in me lol) - I can "get through it" but have to totally just "suck it up" and force myself to talk and be friendly, but I'm much more comfortable on my own so I don't have to force myself to do that. Mostly with strangers, although I always have trouble either keeping a conversation going or starting one - ending one I'm great at lol!
THIS BOOK IS GREAT!! It teaches you tons of info and tricks on recognizing and owning social skills and lots of practical tips for DOING IT. I've learned a LOT, and now hope to "go forth in the world" and use what I've learned. I feel more confident, and less awkward, and think I'll do well!
THANKS JENNIFER for this book, it's amazing! Loved it! Writing any more? :)
I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!
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- ava
- 08-08-19
help me talk to stranger...
i usually don't talk to person next to me due to my lack of self confidence and social skills. applied the principle of this book now fully confident to start small talk with person next to me.
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- Luke
- 09-16-19
Social Skills
I was given this book for free in exchange for an honest review.
This is a really important topic and a great book to meet the need. Social anxiety is so prevalent. We don't know how to hang out anymore, or to make friends. At least I don't. This book has good information and tips and I'm excited to apply some of the takeaways. If you struggle with social anxiety or know someone who does, pick up this book.
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- C. Zimmer
- 08-15-19
Wow, lots of great info!
Really surprised at how much info is crammed into this book. It took a little bit for me to get used to the author's straightforward style, but there's a lot to cover and she likes to get right to the point. I learned a lot about Social Anxiety (I had no idea there were different types), and I really appreciated all the advice on how to deal with it. I'm actually getting more serious with meditation now and I can definitely see the benefits.
It's a longer book but the narrator goes pretty fast, so it goes by quickly, especially if you listen at 1.25x or 1.5x. like I do.
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- BoysMom
- 09-13-19
Awesome Audiobook!
This audiobook is awesome! It's full of good information and I highly recommend it. It's very thorough going into not just symptoms and possible causes of social anxiety but talking about the different treatment options and going into a lot of detail. The audiobook narrative didn't feel like a reference book but more like a trusted friend was giving you advice for overcoming social anxiety.
This book was given to me for free at my request and I provided this voluntary review.
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