Overcoming Social Anxiety
How to Be Yourself and How to Stop Being Afraid of Social Interaction
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Narrated by:
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Melany Robbins
About this listen
Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? Do you sometimes get on a bus or join a party and worry that everyone is talking about you? If you want to be yourself around people but are always afraid that you’ll just mess up and embarrass yourself, then keep reading....
We all have our inner critics, and we all care about what other people might think of us, but sometimes our inner critic becomes too overwhelming and we start worrying too much, and it interferes with our daily lives like in our jobs, our interactions with our family and friends, and when we go out in crowded places.
I know this for a fact because I spent most of my teenage life suffering from social anxiety. I would even pretend to be sick to get out of having to attend parties and would often lock myself inside the bathroom for sometimes hours on end during parties that I was forced to attend just to avoid having to mingle and be seen by people. It felt like everyone was always out to judge me, even my friends and my extended family.
The funny thing about my story is that everybody, including my parents, passed it off as me simply being very shy and private, and I really never told anyone how I really felt either, so it just went on and got worse until one day I just randomly met a person in trying to avoid some people. It turns out that that person was a therapist and told me some helpful things and pointed me in the right direction.
Sometimes what you need is just to be pointed in the right direction. Because of this chance encounter, I decided to take up psychology as my major in college in order to understand myself and my issues in a more detailed way. I also decided to try my hand at creating this audiobook, Overcoming Social Anxiety, in order to help point you in the right direction just like the therapist I ran into that day as a teenager.
Here are a few things that I talk about in the book:
- Why you shouldn’t just keep avoiding conflict - why you should be telling people what you want.
- What shrinks don’t tell you about the causes of social anxiety
- The secrets of Hollywood stars about dealing with their own feelings of anxiety
- How to gain respect and acceptance, without becoming a people-pleaser
- Harmful myths the mainstream media tells you about social anxiety
- The biggest mistake people make when trying to overcome their fear of rejection
- Why simply “faking it till you make it” does not help you overcome the feeling of awkwardness - what to do instead
- Why you shouldn’t just blindly accept how people treat you
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Overcoming Social Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kathleen
- 04-21-19
Scintillating, engaging, straight to the point.
This quick listen is packed to its brim with so many factual anecdotes. My attention was honed in because the information was so relatable. I find myself analysing my own actions from the very start. I'm happy to have bought this audible fact-punch at a time where blunt, honest, crystal clear delivery was meaningful enough to leave a permanent mark on my everyday behavioral thinking. I can say I can see this book from two points of view, the experienced in social angst, shocking halts and sudden plateaus of progression, and from the outside perspective of perhaps a novice of the effects of chronic anxiety suffering who may be seeking relief from new, unexplored, possibly fearful and degenerating experiences. Thank you for a clear and concise, eye-opening exposition. I truly enjoyed everything, especially its transitions from the deepening levels of anxiety and the end suggestion of doing something different and out of your comfort zone each successive day for an extended period of days to reawaken and rejuvenate the spontaneity that we all naturally tend to sometimes neglect and forget as our lives carry us forward evermore. Looking forward to all of the other writings available from this author!!!
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- Cody Kearsley
- 05-28-19
Easy to understand
It has full of excellent information that is simple to implement and is easy to understand.
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- Amazon Customer
- 04-19-19
Wonderful
Thank you for your story and helpful tips. I have struggled with Social Anxiety for a very long time and never knew some of the things from it and how much it disrupts your life. Your book was so helpful. I now know what things to try to help better my life because of your book. Thanks again!
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- clockw0rk
- 03-16-19
Great solutions to conquering social anxiety
I liked how this book relates to the listener and provides practical solutions. I like the added workbook at the end too!
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- HighwayEngineer
- 03-25-19
Great place to start for those with social anxiety
This audiobook has a lot of great information and techniques about social anxiety and how to overcome it. As a 24 year old male, I have had social anxiety ever since I was 14 years old. It had affected my social life and social interactions for the longest time. So I found this audiobook/book is very helpful in learning background information as well as techniques on how to overcome social anxiety. Keep in mind that this book/audiobook can cater to both males and females with social anxiety.
This audiobook/book goes into detail with background information about what social anxiety is. Then it also goes into detail about ways on how to deal with social anxiety and puts the issues into perspective. The author also includes anecdotes about her experience, which was very helpful to me. It is great to know that she understands the pain points that her readers with social anxiety have.
I highly recommend this audiobook/book for anyone who has social anxiety, especially those who are looking for a place to start on their journey to overcoming social anxiety. This book is also a good supplemental resource for those who are seeking help, either with a therapist or a support group.
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- kenneth crawford
- 06-11-19
Amazing guidebook.
This book all of the information and step by step guide very helpful for Overcoming Anxiety. I am a very shy person with social anxiety. This hands on book is a great tool to help me deal with my issues and teach me more about them.
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- MOBRO CHILL
- 05-27-19
Fantastic
Great book. Highly recommended. You need to put in the work though. You cannot just stay home and expect to feel better.
A few of the things I really liked about this book:
- The emphasis on taking small, realistic steps towards a greater goal.
This book has some really helpful tips for troubleshooting your way around some of the usual problems .
This book is already helping me to move past this non-useful mentality with practical tips. Thank you, author!
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- Mrs. Beautiful
- 06-09-19
Overcome social anxiety
This is a very nice book indeed. I love how it was narrated as it is very clear and organized. This is definitely a lovely listen in learning how to overcome social anxiety!
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- ava
- 03-29-19
must have book...
I'm introvert or considered myself as an introvert this book gave me insight and action step on how to get out in my shell.. must have book.
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- Jean-Paul Torres
- 03-18-19
Overcoming social anxiety
Social anxiety is a crippling mental monster that inhibits and limits your ability to enjoy life to the fullest. I can speak from personal experience. Breaking free from the chains of slavery, caused by shyness, was not easy. It took many years of therapy, reading self-help books and immersing myself with support groups. Although I have read many books on this subject matter, I can attest that this one is among the best. This book is packed with useful content that one can put into practice such as learning how to think more positive through meditation and doing things you like to do. I highly recommend reading this book.
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