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Social Anxiety and How to Achieve Peace
- Learn to Manage Your Anxiety in Social Settings and Relationships
- Narrated by: Marissa Papapietro
- Length: 2 hrs and 50 mins
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Publisher's summary
Does it sometimes feel like your anxiety is controlling your whole life? It's time to get back in the driving seat and show it who's really in charge....
Estimates suggest that more than 12 percent of people live with a social anxiety disorder at some stage. If it affects you, you’re in good company—Adele, Missy Elliot, and Taylor Swift are just a handful of celebrities who have spoken out about their own experiences with it.
But when you’re experiencing anxiety yourself, it probably feels like you’re the only one in the world. Life is filled with triggers for social anxiety, and it’s virtually impossible to navigate daily life without running into them. And it’s far more than simply being shy. If you’ve ever wondered whether you might have it, you need only assess your symptoms to discover the truth behind what’s really happening to you.
Does your heart rate elevate in public situations? Do you tend to blush, sweat, or shake in highly social moments? Are you ever overpowered by a feeling of self-consciousness or the fear that you’re being judged? All these uncomfortable feelings are classic signs of social anxiety...and if you find yourself avoiding social situations altogether, you know it’s definitely time to address the problem.
But where do you start when you’re permanently exhausted by the amount of energy and courage it takes to navigate daily life? Every answer you need is contained within this sympathetic guide. Inside, you’ll discover:
- A comprehensive insight into the symptoms (complete with relatable anecdotes)
- Where anxiety intersects with other conditions.... Are you more at risk?
- The natural reason for your anxiety (Understand the logic behind where your fear comes from)
- The triggers and traumas that can ignite social anxiety–so you can address the root cause
- Exactly how you can foster a sense of calm within yourself
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Social Anxiety and How to Achieve Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 10-30-23
A Prescription for Overcoming Social Anxiety
As someone who does not suffer from social anxiety but does have a couple sufferers in my family, this guide is a Godsend. The in-depth overview of things I never considered as triggers for anxiety was very enlightening and is going to help build my compassion and empathy for sufferers' struggles.
I was surprised to find out that this condition is not just an imaginary mental illness as some believe. I, for one, had never heard of an overactive amygdala being the potential *physical* cause of such anxiety. Regardless of the causes though, this author outlines many issues that arise from the condition and walks through many treatment options. It reads like a workbook, laying out exercises to promote personal healing. I heartily recommend it!
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- L.R
- 10-21-23
Amazing!
For someone who has battled social anxiety for a long time, this book has been insightful and a source of encouragement. It's a comprehensive guide that finally put me in the driver's seat, allowing me to take control of my anxiety and not the other way around.This book makes you feel understood, and it's like having a supportive friend by your side.I've been able to foster a sense of calm within myself, even in the most challenging social situations.
If you've ever felt your heart race in public, experienced the discomfort of blushing, sweating, or shaking in social moments, or been overwhelmed by self-consciousness and the fear of judgment, this book is your guiding light. It provides practical, empathetic, and actionable advice to help you regain control over your life and find peace. This book is a must-listen for anyone dealing with social anxiety. It's very helpful and I can't recommend it enough.
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- Bryan R
- 10-17-23
A powerful tool to help those with Anxiety
"Social Anxiety and How to Achieve Peace" is an audiobook that provides hope for those struggling with social anxiety in various aspects of life. The author navigates the nuanced territory of social anxiety, offering practical strategies and insights to regain control and find peace.
One of the standout features of this audiobook is its empathetic approach. It recognizes the challenges and distress that social anxiety can bring, providing insights to help people deal with their anxiety. There are exercises and techniques that help them manage anxiety effectively, and the audiobook promotes the idea that change is possible and achievable.
The book's relevance extends beyond personal growth. It underscores the importance of mental health in social interactions, emphasizing the significance of understanding and supporting individuals dealing with social anxiety. This is a valuable resource for anyone seeking a comprehensive guide to managing social anxiety and finding peace in their daily lives.
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- Lorelei
- 11-12-23
Understanding social anxiety
This book is a great resource in understanding social anxiety. It delves in understanding anxiety, triggers of social anxiety. Anxiety seems to be one of the most common talked about topic these days. Perhaps it boils down from the many triggers we are experiencing due to how fast paced the world has become. My favorite takeaways were chapter about letting go of the past and get out there! A must-have audiobook to overcome ing anxiety and achieving peace!
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- DCAL Gear Customer Support
- 10-15-23
Party-Pooper No More: Conquering Social Anxiety
Daphne Dawson's "Social Anxiety and How to Achieve Peace" is a vital audiobook for those seeking relief from the burdens of social anxiety. Dawson's empathetic narration transforms what could be a daunting topic into a journey of self-discovery and healing. Her insights offer practical guidance to manage anxiety in social settings and relationships, empowering listeners to regain confidence and serenity. "Party-Pooper No More" is a delightful audible prescription, sprinkled with humor and warmth, offering a lifeline to anyone who wants to shed the shackles of social anxiety and embrace a life filled with connection and peace.
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- Drake
- 11-04-23
Peaceful Social Journey Awaits
From the first chapter of "Social Anxiety and How to Achieve Peace," I knew this book was different. The author has a unique way of addressing the reader's fears and building a road to confidence. The book doesn't just address the 'what' of social anxiety; it dives into the 'how' with empathy and actionable steps. It has armed me with tools to take on social challenges without losing my sense of self. An enlightening
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- Mark
- 10-16-23
A Great Guide For Social Anxiety!
Amazing book! This a valuable resource for anyone struggling with social anxiety as I sometimes experience this problem. The book provides a comprehensive understanding of this common issue, shedding light on its symptoms and how it intersects with other conditions.
One of the parts that I liked about this book is that it includes anecdotes that many readers will likely find familiar. By delving into the natural reasons behind social anxiety and the triggers and traumas that can ignite it, the book encourages readers to address the root causes of their anxiety. Furthermore, the book highlights that social anxiety is more common than one might think, as even celebrities like Adele, Missy Elliot, and Taylor Swift have openly discussed their own experiences with it. This fact can help readers feel less isolated in their struggle.
This book is an empathetic and informative guide for those looking to manage their social anxiety effectively. It combines relatable content, practical advice, and insights into the root causes of anxiety to provide a well-rounded resource for anyone seeking to take control of their life and overcome social anxiety. Highly recommended!
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- Kat
- 10-26-23
Navigating Through Social Anxiety!
I found this audiobook both enlightening and deeply resonant. Offering a compassionate look into the intricacies of social anxiety, it provides listeners with a clear understanding of the condition and practical solutions. Using relatable anecdotes and references to well-known personalities made the content more accessible and comforting. It wasn't just a clinical overview but a holistic guide that delves into the root causes and offers a path forward. This is a must-listen for anyone seeking clarity and relief from the shackles of social anxiety!
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- Mr Daniel
- 11-19-23
Well-written
I had a great experience listening to the audiobook. It is well-written and offers valuable insights into managing social anxiety. It provides practical advice to help you identify and cope with anxiety triggers while building social confidence. I found Chapters 6 and 7, which focus on "stop criticizing yourself" and "let go of the Past", particularly helpful. The narration was excellent. It's a great resource and guide to help you overcome social anxiety.
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- Russ J.
- 10-16-23
Empower Social Confidence
Daphne Dawson's 'Social Anxiety and How to Achieve Peace' offers invaluable insights for anyone living with a person who suffers from anxiety. This audiobook skillfully guides us through recognizing anxiety, shedding light on the underlying reasons for apprehension in social settings. The chapter on Fostering Inner Tranquility during times of chaos empowers listeners to embrace social situations with confidence and self-assurance. The soothing narration adds a layer of comfort and engagement that keeps the listener interested, making it a much-needed resource for those seeking to help improve the lives of a loved one's mental health.
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