
Stop Overthinking
Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
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Narrated by:
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Vicky David
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By:
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Linda Hill
Overthinking keeps you in a world of fear. Overthinking doesn’t allow your mind to rest. Overthinking will create problems that don’t need to exist. Overthinking will ruin your life. Is that surprising to you? Think about it.
In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking.
In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression.
Recognize when you are overthinking, and your triggers for doing so.
You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good. It's time to take action against overthinking before it becomes a part of who you are. This book will provide you with the ability to understand your thought patterns and how to begin changing them.
In this book, you will learn:
- What overthinking is caused by, and how to spot it early so you can prevent it from happening
- Different types of overthinking patterns, and how to identify them
- How to eliminate negative thoughts in minutes with powerful techniques
- How to become self-aware of the thoughts that trigger overthinking
- Simple steps to prevent analysis paralysis from wearing you down
- How do properly do a “brain dump”, one of the most effective techniques to stop anxiety
- Combat rumination and negative thought spirals that are detrimental to your mental health
- Overcome "toxic positivity" and accept natural negative emotions to make yourself a happier person
- And much, much more
It may be difficult to see now, but you can learn to let thoughts simply…go.
After listening to this guide, you’ll be on your way to seeing the world in an entirely new light...a world where thoughts and reality can finally be separated and distinguished, so you can move forward with confidence.
©2022 Faye Wu (P)2022 Faye WuListeners also enjoyed...




















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Anxiety? Stop Overthinking ,Let's Journal!
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Amazing
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You will find this helpful if you overestimate things, have underlying negative thoughts when executing duties or engaging a new date, have feelings of anxiety or just difficulty in relaxing.
Skilled and impressive narration too.
Overthinker here
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Quick Fixes for Overthinkers
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you are feeling down make the goal to get out of negative cycles
1 Stop obsession over things
2 Stop doubting
3 Stop worrying
Next tip I have to stop using negativity reasons on why I can't complete any goals
The truth that you feed yourself is the truth you will believe in so you have to speak real hope with a positive way of thinking.
Be grateful find simple things to be thankful for that is real and sincere not sarcastic but be 100% with yourself.
Stop putting the wrong things in.Start putting the right things in.Stress is the benefit of over thinking.
Positive thinking combat overthinking and stress
Our mind and our thoughts are extremely important
I love the way this Audible book breaks into the many ways we subconsciously over think without even thinking that we do!!!
I see that self critical and self destructive thinking leads to me doubting myself.
Last tip
This Audible book helps to search each area that will make you get to what's behind your over thinking which helps you to be aware of the why's you're over thinking in the 1st place.
Conclusion
I enjoyed listening to a real easy way to combat overthinking and anxiety I give this a 5 star review because I can understand exactly what this Author is telling us to do.
Conquer Overthinking and Anxiety
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The what ifs can lead to the death of your mental
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Not saying I’m free from overthinking, it a process and a long journey, but the book “Stop Overthinking” is a great place to start your journey. The tips Ms. Linda Hall provides are very helpful in my journey to stop overthinking. I suggest if you’re having the same issue with overthinking as I do, this here is a great book to help you along your journey.
Great Book
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Using relevant examples and references.
The narrator's grammatical pronunciations are clear thus easy to understand.
I can strongly recommend to anyone facing overthinking and anxiety or looking towards learning more about it.
Keep up the great work Linda Hill !.
Great guide to overcome overthinking and anxiety
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chapter 1; Overthinking is the root of it all.in this chapter,we get to understand that the source of more problems in our life are brought up by overthinking.this chapter tells us to distinguish ourselves whether we are overthinking or not,this chapter continues to tell us how overthinking affects overthinkers.one of this results is overthinking develops a negative life circle to most of overthinking people because of stress development,being that alot of things never seem right,you become stress up and major your life in negativity and this affects us.This chapters still enable us to understand what are the results of overthinking,,and this are some of them,the book states them clearly that this are the outcome of overthinking;self doubt, anxiety,worrying and depression.the book also tells us some of the signs of being Overthinking, you think multiple times,being a painful ruminant and this has become a habit of overthinkers and mostly you find them blaming themselves and regret.The book state why they are in that condition,this is because they don't think proactively on how they can overcome problems and find solution unlike to non overthinkers.
chapter 2;The obsession and anxiety of an overthinker.In this chapter,we get to understand what is obsession and what is anxiety and how they affect the life of overthinkers.Here we go, an obsession is a persistent disturbing procupation with an often unreasonable idea or feeling.the chapters also enables us know how obsession affect overthinkers an non overthinkers.obsession when practiced in our health is very good because it develops good habits in our health thus the name health obsession.Unlike to ovethinkers, obsession develops a negative light in the life,,the negative light is like self doubt another thing people who overthink does is using obsession to solve things they can not solve,due to this they think they can't,they blame themselves and also regret.the book also talks about anxiety as an apprehensive nervousness ussually undepending heal..how does this affect people who overthink?,,people who overthink,they always keep on thinking whenever they are anxious and this also develops its side effect called depression since we know anxiety and obsession are strong feelings.
chapter 3; Eliminate overthinking through awareness.In this chapter,we will essentially get to understand how we can get rid of overthinking through awareness.being aware is a good step in life,in that you should know what you are thinking about,you should know the kind of environment you are into and you should also know why you are overthinking.with all of this if you can be aware of,then you can solve alot of your problems,this means self awareness enables you get rid of your problems that keeps on making you to think about them.the book tells us how we can develop a strong self awareness,this is done by creating good path ways in your mind based on positivity.the book also tells us what happens after we creat good path ways in our mind,what happens is our mind grows and adpat certain circumstances since we have base our mind in positive manner.. through this,we get rid of overthinking.anothor importance of awareness as discussed in this chapter is,it will enablee you know what triggers overthinking in your mind and self awareness is the remedy of it since you will have to develop a habit of renewing your brain to stop overthinking and be present i your life.
chapter 4;The quickest way to stop overthinking.In this chapter we will get to know how we can quickly stop overthinking.there are different ways of stoping yourself from overthinking,just as discussed in the chapter,,one,you need to involve yourself in actual tacticts that you can immediately start practicing in short time to begin the journey another thing is the long term condition like how we can build our mental awareness and implement it effectively and how we can also build our self awareness.this chapter actually needs us to develop good habits so that we can overcome overthinking.this chapter also talks about something known as. cognitive replacement as also one of the ways to quickly stop overthinking, cognitive replacement is actually replacing how your mind thinks or behaves, another way to stop overthinking is through self awareness that is discussed in the previous chapter, another way is high insight,the ability of kowing your mistake and being able to solve them,being aware and accepting every emotion yo have will begin to stop thus subconscious emotion battle and explotion circle that you have mostly repeated.
chapter 5;Dump all negative thinking.This chapter will mostly talk about what has been discussed in the previous chapters.in this chapter,we will be looking on the different manifestations of the brain that were stated in the previous chapters..the negative toughts like obsession, ruminating , negative mental habit and the cause of anxiety..this chapter needs people who overthink to drop every kind of negative thought that makes them to keep on thinking..one of the ways to dump negative thinking is renewing our minds and brain this by changing and altering any kind of negative thought in our mind.It is a journey that needs determination for you to overcome overthinking.
chapter 6;life changing practices to stop overthinking..This chapter guides us on how we can pracy different ways to change our lives.in this chapter,we will discuss different techniques on how we will do away with overthinking..this chapter has discussed about this techniques so that you can have an option will solving overthinking as a problem.. it's not aimed at changing immediately but it select the best to solve your problem regarding how advantageous it is.first one is pace yourself meaning do not compare yourself with anyone else focus at building yourself.another technique is solution(problem solving) this is aimed at turning your problem into a question,here you remind your brain that you need to solve a problem by using right perspective positively.. another technique is distancing yourself from problems, thoughts and emotions,Journal your problem,this is aimed at reminding your brain the reality..
conclusion;Here is the end of everything, just from what we have learned from the previous chapters.things like overthinking,how it represents itself,its signs, effect and ways of getting rid of it..the book is aimed at helping and changing life,,from stress to stress free.
stop overthinking
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Reframe your thoughts!
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