-
Stop Overthinking
- Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
- Narrated by: Vicky David
- Length: 4 hrs and 16 mins
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Publisher's summary
Overthinking keeps you in a world of fear. Overthinking doesn’t allow your mind to rest. Overthinking will create problems that don’t need to exist. Overthinking will ruin your life. Is that surprising to you? Think about it.
In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking.
In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression.
Recognize when you are overthinking, and your triggers for doing so.
You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good. It's time to take action against overthinking before it becomes a part of who you are. This book will provide you with the ability to understand your thought patterns and how to begin changing them.
In this book, you will learn:
- What overthinking is caused by, and how to spot it early so you can prevent it from happening
- Different types of overthinking patterns, and how to identify them
- How to eliminate negative thoughts in minutes with powerful techniques
- How to become self-aware of the thoughts that trigger overthinking
- Simple steps to prevent analysis paralysis from wearing you down
- How do properly do a “brain dump”, one of the most effective techniques to stop anxiety
- Combat rumination and negative thought spirals that are detrimental to your mental health
- Overcome "toxic positivity" and accept natural negative emotions to make yourself a happier person
- And much, much more
It may be difficult to see now, but you can learn to let thoughts simply…go.
After listening to this guide, you’ll be on your way to seeing the world in an entirely new light...a world where thoughts and reality can finally be separated and distinguished, so you can move forward with confidence.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall
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Performance
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Performance
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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Overall
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
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Overall
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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LSD and the Mind of the Universe
- Diamonds from Heaven
- By: Christopher M. Bache, Ervin Laszlo - foreword
- Narrated by: Christopher M. Bache
- Length: 15 hrs and 1 min
- Unabridged
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Journey alongside professor Bache as he touches the living intelligence of our universe - an intelligence that both embraced and crushed him - and demonstrates how direct experience of the divine can change your perspective on core issues in philosophy and religion. Chronicling his 73 sessions, the author reveals the spiral of death and rebirth that took him through the collective unconscious into the creative intelligence of the universe.
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Profound! Stands Among the Best of All of Time
- By Curtis Barnhart on 03-20-20
By: Christopher M. Bache, and others
What listeners say about Stop Overthinking
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- Kindle Customer
- 11-25-22
Anxiety? Stop Overthinking ,Let's Journal!
I am an overthinker and I have anxiety so I love that this book is like a guide for Journaling it out because it really does help with negative thoughts. To Stop Overthinking and anxiety driven thoughts is difficult to begin with on my own but this book is a good start at noticing when, how and why overthinking starts in the first place. Linda Hill pin points key processes in this book that helped me to recognize and begin alleviating the pattern of over thinking. Journaling is a big help with anxiety, its something i already personally enjoy to calm anxious overthinking which this book walks you through when and how to use a journal to navigate away from harmful negative thought patterns. Hill also gets down to the nitty gritty with scientific info about the brain, and being super honest with oneself no matter what. Really great narration from Vicky David made it easy to follow along and was well paced. Definitely read this book of you overthink, have negative thought patterns, want to stop overthinking, just want helpful Journaling suggestions or are close to an overthinker.
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- John
- 10-27-22
Amazing
This audiobook is helpful . I can't say much about it but I can say it has transformed me from being an overthinker. It will take time to learn how to stop overthinking and it will be helpful for those who are over thinkers or have relatives who are. I have now dumped bad habits that leads me to negative thinking and the book has a great prescription. I am now all set .
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- Anonymous User
- 10-11-22
Overthinker here
I used to think overthinking was a cool thing only for the intelligent smart heads until I started developing major anxiety symptoms. I got worked up if something I had worried about over and over failed or even succeeded. This audiobook about overthinking is a heads up I must say, I have realized that I actually need therapy and a few other people I know .So helpful.
You will find this helpful if you overestimate things, have underlying negative thoughts when executing duties or engaging a new date, have feelings of anxiety or just difficulty in relaxing.
Skilled and impressive narration too.
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1 person found this helpful
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- Stephanie Hushcha
- 09-12-22
Quick Fixes for Overthinkers
I really enjoyed Linda Hill's "Stop Overthinking" with narration by Vicky David. The book had a great outline which kept me engaged throughout. I especially enjoyed Chapter 6: Life-Changing Practices to Stop Overthinking. As someone who definitely has issues with overthinking, and chronic anxiety, these practices will make a huge difference for me. I would certainly recommend this book to others who have tendencies to overthink, anxiety, or other similar issues. It's something which can affect your life in a negative way, but this book makes it a bit easier to cope.
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- Elements of Shades
- 09-09-22
Conquer Overthinking and Anxiety
In this audible book I learned how to remove the negative things out and replace my mind with positive words over my life.
you are feeling down make the goal to get out of negative cycles
1 Stop obsession over things
2 Stop doubting
3 Stop worrying
Next tip I have to stop using negativity reasons on why I can't complete any goals
The truth that you feed yourself is the truth you will believe in so you have to speak real hope with a positive way of thinking.
Be grateful find simple things to be thankful for that is real and sincere not sarcastic but be 100% with yourself.
Stop putting the wrong things in.Start putting the right things in.Stress is the benefit of over thinking.
Positive thinking combat overthinking and stress
Our mind and our thoughts are extremely important
I love the way this Audible book breaks into the many ways we subconsciously over think without even thinking that we do!!!
I see that self critical and self destructive thinking leads to me doubting myself.
Last tip
This Audible book helps to search each area that will make you get to what's behind your over thinking which helps you to be aware of the why's you're over thinking in the 1st place.
Conclusion
I enjoyed listening to a real easy way to combat overthinking and anxiety I give this a 5 star review because I can understand exactly what this Author is telling us to do.
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- Shan_dee87
- 10-02-22
The what ifs can lead to the death of your mental
I am the definition of an overthinker. I just overthink and overanalyze almost every little decision that I make in life. The most powerful chapters in this book that were truly helpful for me to identify what thought patterns cause me to act this way were chapter 2,4-6. This book helped me realize what triggers me into developing this OCD type thinking and behavior. It also helped me come up with various techniques to eliminate negative thoughts from my psyche and become more of a positive happier person. I was definitely falling into the category of people that allow their minds to bring up old trauma and fantasize about the “what if” scenario. I also loved learning about how to conduct a “brain dump” procedure in order to, stop feeling anxious in life.
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- Amazon Customer
- 10-18-22
Great Book
Before I listened to this audio book, “Stop Overthinking” I was a chronic over-thinker, really dwell so much on the problem, it hit my anxiety hard, to the point where I couldn’t solve the problem or didn’t know how to solve it.
Not saying I’m free from overthinking, it a process and a long journey, but the book “Stop Overthinking” is a great place to start your journey. The tips Ms. Linda Hall provides are very helpful in my journey to stop overthinking. I suggest if you’re having the same issue with overthinking as I do, this here is a great book to help you along your journey.
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- Anonymous
- 10-24-22
Great guide to overcome overthinking and anxiety
Offers very educative information on causes, signs, preventions and impacts of overthinking and anxiety,
Using relevant examples and references.
The narrator's grammatical pronunciations are clear thus easy to understand.
I can strongly recommend to anyone facing overthinking and anxiety or looking towards learning more about it.
Keep up the great work Linda Hill !.
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- Anonymous User
- 09-09-22
stop overthinking
In the introduction,we get to know that overthinking is;a silent crippler that sneak into our brains and noticeably feels like its forever.the introduction part simplifies to us what overthinking is in the most easy understand way,,,we still get to know that overthinking is to think too much about something that is more harmful than helpful. The introduction section ushers us in more in the book by telling us that overthinking mojorly represent itself in two ways; first one is worrying about the past and the second is thinking or worrying about the future.the introduction part tells us how overthinking becomes a habit in our minds and how overthinking ends up developing side effects like anxiety, obsession and eating disorder to us and how they affect us.
chapter 1; Overthinking is the root of it all.in this chapter,we get to understand that the source of more problems in our life are brought up by overthinking.this chapter tells us to distinguish ourselves whether we are overthinking or not,this chapter continues to tell us how overthinking affects overthinkers.one of this results is overthinking develops a negative life circle to most of overthinking people because of stress development,being that alot of things never seem right,you become stress up and major your life in negativity and this affects us.This chapters still enable us to understand what are the results of overthinking,,and this are some of them,the book states them clearly that this are the outcome of overthinking;self doubt, anxiety,worrying and depression.the book also tells us some of the signs of being Overthinking, you think multiple times,being a painful ruminant and this has become a habit of overthinkers and mostly you find them blaming themselves and regret.The book state why they are in that condition,this is because they don't think proactively on how they can overcome problems and find solution unlike to non overthinkers.
chapter 2;The obsession and anxiety of an overthinker.In this chapter,we get to understand what is obsession and what is anxiety and how they affect the life of overthinkers.Here we go, an obsession is a persistent disturbing procupation with an often unreasonable idea or feeling.the chapters also enables us know how obsession affect overthinkers an non overthinkers.obsession when practiced in our health is very good because it develops good habits in our health thus the name health obsession.Unlike to ovethinkers, obsession develops a negative light in the life,,the negative light is like self doubt another thing people who overthink does is using obsession to solve things they can not solve,due to this they think they can't,they blame themselves and also regret.the book also talks about anxiety as an apprehensive nervousness ussually undepending heal..how does this affect people who overthink?,,people who overthink,they always keep on thinking whenever they are anxious and this also develops its side effect called depression since we know anxiety and obsession are strong feelings.
chapter 3; Eliminate overthinking through awareness.In this chapter,we will essentially get to understand how we can get rid of overthinking through awareness.being aware is a good step in life,in that you should know what you are thinking about,you should know the kind of environment you are into and you should also know why you are overthinking.with all of this if you can be aware of,then you can solve alot of your problems,this means self awareness enables you get rid of your problems that keeps on making you to think about them.the book tells us how we can develop a strong self awareness,this is done by creating good path ways in your mind based on positivity.the book also tells us what happens after we creat good path ways in our mind,what happens is our mind grows and adpat certain circumstances since we have base our mind in positive manner.. through this,we get rid of overthinking.anothor importance of awareness as discussed in this chapter is,it will enablee you know what triggers overthinking in your mind and self awareness is the remedy of it since you will have to develop a habit of renewing your brain to stop overthinking and be present i your life.
chapter 4;The quickest way to stop overthinking.In this chapter we will get to know how we can quickly stop overthinking.there are different ways of stoping yourself from overthinking,just as discussed in the chapter,,one,you need to involve yourself in actual tacticts that you can immediately start practicing in short time to begin the journey another thing is the long term condition like how we can build our mental awareness and implement it effectively and how we can also build our self awareness.this chapter actually needs us to develop good habits so that we can overcome overthinking.this chapter also talks about something known as. cognitive replacement as also one of the ways to quickly stop overthinking, cognitive replacement is actually replacing how your mind thinks or behaves, another way to stop overthinking is through self awareness that is discussed in the previous chapter, another way is high insight,the ability of kowing your mistake and being able to solve them,being aware and accepting every emotion yo have will begin to stop thus subconscious emotion battle and explotion circle that you have mostly repeated.
chapter 5;Dump all negative thinking.This chapter will mostly talk about what has been discussed in the previous chapters.in this chapter,we will be looking on the different manifestations of the brain that were stated in the previous chapters..the negative toughts like obsession, ruminating , negative mental habit and the cause of anxiety..this chapter needs people who overthink to drop every kind of negative thought that makes them to keep on thinking..one of the ways to dump negative thinking is renewing our minds and brain this by changing and altering any kind of negative thought in our mind.It is a journey that needs determination for you to overcome overthinking.
chapter 6;life changing practices to stop overthinking..This chapter guides us on how we can pracy different ways to change our lives.in this chapter,we will discuss different techniques on how we will do away with overthinking..this chapter has discussed about this techniques so that you can have an option will solving overthinking as a problem.. it's not aimed at changing immediately but it select the best to solve your problem regarding how advantageous it is.first one is pace yourself meaning do not compare yourself with anyone else focus at building yourself.another technique is solution(problem solving) this is aimed at turning your problem into a question,here you remind your brain that you need to solve a problem by using right perspective positively.. another technique is distancing yourself from problems, thoughts and emotions,Journal your problem,this is aimed at reminding your brain the reality..
conclusion;Here is the end of everything, just from what we have learned from the previous chapters.things like overthinking,how it represents itself,its signs, effect and ways of getting rid of it..the book is aimed at helping and changing life,,from stress to stress free.
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- Apolyn Njeri
- 09-10-22
Reframe your thoughts!
My longtime friend and colleague at work has been acting kind of weird lately. Most of his team mates have been putting him off by constantly telling him that he's overthinking nowadays, something that led me to look around for more information. This book has elaborated well in a simpler language, the meaning and root causes of ''Overthinking". The Narration goes deeper into the definition, showcasing how to avoid overthinking, how to deal with this condition, and how to come out of it incase one finds themselves caught up. The idea of having this book in audio form has also helped a lot since I was able to re-listen to it as I took a walk or did something else. I'm glad I have an idea on how to be of assistance to my friend and self, just incase.
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