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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Narrated by: Christopher Macky
- Length: 3 hrs and 21 mins
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Publisher's summary
Eliminate negative thoughts, stamp out worry and self-doubt, and get ready to say goodbye to overthinking forever!
Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety?
If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.
This book isn’t just the usual book covering surface-level skills and drills! It delves deeper into the psychological principles that drive human thinking and emotion while delivering methods that will free your mind in a real-to-life and easy-to-understand manner. In just a matter of days, they’ll come as naturally to you as breathing.
Learn to:
- Identify and overcome the root of your overthinking
- Let go of negative thoughts that hold you back
- Gain clarity and focus to improve decision-making, productivity, and creativity
- Boost self-confidence, inner peace, and happiness
- Quiet your mind and reduce stress, worry, and anxiety
- Break free from your limiting beliefs!
Never again lie awake with your mind humming from all the “what ifs” or sit at your desk dwelling on the “should haves”. Packed full of inspiring stories, practical exercises, and easy-to-follow actionable steps, you will be empowered to cultivate a positive outlook and free your mind to live the life you've always wanted.
Ask yourself, are you ready to break free from negative thoughts and overthinking? Do you want to reduce stress, worries, and anxiety? Are you ready to let go of the limiting beliefs that hold you back? Most importantly, do you want results now? Why wait? Take back control of your mind!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Summer Briggs
- 06-04-23
Forgive your mistakes if you mess up!
Loads of practical advice that can be put into practice without that much effort (which suits me lol). The parts about being accountable for what you do but also forgiving yourself when things go wrong meant the most to me. There was also a free pdf emailed with the audiobook which had 3 extra downloads which was a nice touch.
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- Giovanni Bates
- 05-30-23
Deciphering the Confidence Code
In three words, I love it! As someone who struggles with confidence and tends to overthink all the time, I found this audiobook very helpful. The key takeaways at the end of each chapter make it easy to reflect on the lessons and made sure that I didn’t miss the main points too! The chapter on keeping yourself accountable was a real eye opener. Even though I have heard some of the tips in this audiobook before, they are taught well and narrated with passion making it a joy to listen to.
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- Andy Phillips
- 05-29-23
Overcome Mental Chatter
When I downloaded this book, I was searching for methods to help quiet the mental chatter and internal arguments that keep me awake at night. Fortunately, this book delivers plenty of practical tips to silence that noise and bring me peace of mind (and some sleep!). One of the lessons was about reframing those thoughts into actionable ones that motivate, instead of allowing them to grow and eventually become a nuisance. Although I must admit I’m not perfect at it yet, after just a few days of practice I have experienced marked improvement.
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- Victor
- 05-30-24
Great book
Great book. It’s a great source for people who work on personal development. I learned new things from it.
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- Elsie Holmes
- 06-06-23
Handling Rejection
There’s some brilliant guidance about overthinking in your relationships in here which is just the sort of thing I was looking for. When he talks about projecting your own insecurities and what lessons to take when you are rejected are gold dust. Recommended.
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- Alan Wright
- 06-05-23
Don't care what other people think of you
I tend to worry a lot about what others think about me which often leads to me wasting my time people pleasing people who basically don’t really matter, which in turn effects my self-esteem and happiness. I was recommended this book and decided to go for the audio version instead. Really enjoyable and lots of information about realising what really matters and putting your energy into that so that you can let go of what drains you.
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- Lyla Briggs
- 05-27-23
Cleanse out your mind
This download is great for people like me who worry a lot and feel stressed when they think too much. It uses examples from movies, people and other popular things to help explain the lessons in each chapter which makes it easy to understand. I found it fun, even though it talks about a serious topic. I highly recommend it.
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- Dale Iverson
- 05-25-23
The practical guide to overcome my overthinking!
After trying out a couple of books on overcoming negative thinking and overthinking etc in the past few months, I stumbled upon this one. While it covers some familiar ground that can be found in other books of this kind, what hold this one above the others is the way it give so many actionable methods that are accessible to anyone and without having to change everything about you first.
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- Zach
- 05-27-23
Stop Second Guessing
The author gives useful walkthrough methods to conquer analysis paralysis, allowing you to make decisions with clarity and confidence. One chapter that really stood out to me was about decluttering your mind and engaging in an internal debate with your own doubts. It felt like the author was speaking directly to me in a caring and almost fatherly way! It is definitely worth the time.
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- Bryan James
- 05-27-23
Break Free from Overthinking!
I wanted to stop overthinking and start enjoying the present moment, and found this audiobook perfect to help. I used to be a constant worrier, always thinking about the past and worrying about the future. Instead of focusing on the positives, I would constantly ask myself negative questions. This given me everything I need to clear my mind and to help develop a new sense of focus.
The chapter on taking controlled risks is especially brilliant. It explains that it's okay to start small and see mistakes as valuable learning experiences. Other books with similar ideas can sometimes sound condescending and make you feel like a bit of an idiot. But this book is warm, fun, and empowering.
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