Stop Overthinking Audiobook By Norris Elliott cover art

Stop Overthinking

Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life

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Stop Overthinking

By: Norris Elliott
Narrated by: Virtual Voice
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This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
Stop Overthinking: "Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life” is a comprehensive guidebook for those struggling with the burdens of overthinking. This book is designed to help readers recognize and challenge cognitive distortions that contribute to overthinking, improve emotional regulation and impulse control, and cultivate resilience in the face of adversity.
The book provides an in-depth exploration of overthinking, its causes, and its impact on daily life. Readers will learn strategies for overcoming overthinking, including recognizing and challenging cognitive distortions, improving emotional regulation and impulse control, and exploring spirituality and religion’s role in managing to overthink. The book also offers practical advice for applying these strategies in daily life, including managing overthinking in caregiving and parenting roles, academic and intellectual pursuits, chronic illness or disability, and significant life changes.
The book also includes a conclusion that emphasizes the importance of seeking professional help when necessary, how to support loved ones who may struggle with overthinking, and strategies for maintaining progress and preventing relapse in the long term.
Written in an engaging and accessible style, “Stop Overthinking” offers practical tools and resources for managing to overthink a Personal Development Personal Success
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unfortunately this book is more of a brief than an actual book. it gives a very high-level review of what over thinking is and a few tools that might help with no real depth. no examples or exercises to try. the content is @30min of the 54 min book which is only slightly longer than the chapter titled other books by author that was 17 min long.
the AI voice was irritating and in the setting of overthinking and self help not the best choice as it did not create an emotional connection with audience.

Sadly lacking

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It made me really nice I’m really an Overthinker and not in a good way but I’m still young got something to work out now

Self-care

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The over stating nothing .. the voice was robotic and unsettleing .. monotonous .. i couldnt get through the first chapter

I didnt like it

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This writing lacks any in depth information. It reads more like a blog post or school essay than a book. It’s clear that the author googled some basic information and used a free voice generator to create this publication.

Badly written by A.I.

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