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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Narrated by: Catherine Perry
- Length: 5 hrs and 53 mins
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Publisher's summary
Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally.
This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
Powerful benefits of this Sleep Lab program:
- Stop smoking
- Stop your nicotine cravings
- Deep relaxation and stress relief
- Calm your mind
- Better skin and hair
- Deep sleep all night long
Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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Ok. But Audible ruins it at the end making it useless.
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What listeners say about Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Josh Nicholson
- 12-24-20
it works
it's helped me quit day after day of cutting back while listening at night. honest
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- Anonymous User
- 08-10-18
Give it a chance!
At first I felt like listening to this audio book while going to sleep was helping me to quit smoking.Even after the very first time listening to it! I wasn't having cravings very often and when i did smoke most of the time i didn't even like smoking the whole thing. But now, maybe 2 or 3 weeks after day 1, I find I'm starting to work my way back up to smoking as often as before. But I did miss a few days of listening so that very well could have somthing to do with it. Overall,I think this is a pretty good audio book and definitely have faith that if I stick with it, this book will help me to ultimately quit smoking. And I know this sounds cliche, but if it worked for me, it can work for you too so give it a chance. What's the worst that can happen?
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15 people found this helpful
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- chastity acosta
- 01-18-19
Helpful
Excellent. I have much better sleeping and thinking habits. I use this daily. I have not9 much restful sleeping. Decreases desire to smoke.
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3 people found this helpful
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- David Jones
- 05-29-23
This program really works
I have no problem getting to sleep and I wake up feeling crash focused with no desire to smoke is been almost a month now thank goodness.
Thank you, David Jones,
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- Scooby Tulsa
- 12-24-18
it kinda worked... still smoking, but!
not having the early roll out of bed smoke. I'm also down from 3 packs a day to one. will keep at it.
Overall, my most impressed experience is that I wake up at the '5 minutes' remaining mark while listening to it as I sleep. it seems to be an effective alarm clock.
UPDATE! I can still feel my legs.
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6 people found this helpful
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- Jamie
- 08-06-23
fake
always made me pass out but didnt do/have any quit smoking influences or results.
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- Lynnettek
- 05-13-20
Why do they talk at the end & wake you up?
I fell asleep quickly and was sleeping very sound and then at the very end the lady starts talking and scares the you know what out of me and then a man's voice and I didn't get back to sleep all night. asking for my money back
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4 people found this helpful
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Overall
- becky vance
- 04-20-20
Joel Thielke usually scores an A
Dissappointed... Joel has a great voice. His methods are designed to help you sleep, stay asleep and learn something. This is the 2nd book that started out right and BANG music weird sounds start playing and NOW I'M AWAKE in the middle of the night! He needs to redo them and take out the music and sounds....just talk us through or leave silent spaces... just no sounds and music to wake you UP!!!!
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8 people found this helpful
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- Narelle
- 08-14-20
It doesn't work
It's very relaxing but it's mainly all music. I kept trying...Yes I slept well with the music but there is hardly any "subliminal" messages sent. Whenever I woke up (light sleeper) all I heard was music. I kept listening but just music...... So it's a big waste of money from me!!
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- Amazon Customer
- 04-11-24
this didnt work, maybe calming for sleep
this title did not work for quitting smoking.if anything I think about smoking more now. it is relaxing in the sense it has something to focus on when I need to sleep.
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