Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
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Narrated by:
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Catherine Perry
About this listen
Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally.
This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
Powerful benefits of this Sleep Lab program:
- Stop smoking
- Stop your nicotine cravings
- Deep relaxation and stress relief
- Calm your mind
- Better skin and hair
- Deep sleep all night long
Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Josh Nicholson
- 12-24-20
it works
it's helped me quit day after day of cutting back while listening at night. honest
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- Anonymous User
- 08-10-18
Give it a chance!
At first I felt like listening to this audio book while going to sleep was helping me to quit smoking.Even after the very first time listening to it! I wasn't having cravings very often and when i did smoke most of the time i didn't even like smoking the whole thing. But now, maybe 2 or 3 weeks after day 1, I find I'm starting to work my way back up to smoking as often as before. But I did miss a few days of listening so that very well could have somthing to do with it. Overall,I think this is a pretty good audio book and definitely have faith that if I stick with it, this book will help me to ultimately quit smoking. And I know this sounds cliche, but if it worked for me, it can work for you too so give it a chance. What's the worst that can happen?
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15 people found this helpful
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- chastity acosta
- 01-18-19
Helpful
Excellent. I have much better sleeping and thinking habits. I use this daily. I have not9 much restful sleeping. Decreases desire to smoke.
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3 people found this helpful
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- David Jones
- 05-29-23
This program really works
I have no problem getting to sleep and I wake up feeling crash focused with no desire to smoke is been almost a month now thank goodness.
Thank you, David Jones,
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- Scooby Tulsa
- 12-24-18
it kinda worked... still smoking, but!
not having the early roll out of bed smoke. I'm also down from 3 packs a day to one. will keep at it.
Overall, my most impressed experience is that I wake up at the '5 minutes' remaining mark while listening to it as I sleep. it seems to be an effective alarm clock.
UPDATE! I can still feel my legs.
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6 people found this helpful
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- Jamie
- 08-06-23
fake
always made me pass out but didnt do/have any quit smoking influences or results.
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- Lynnettek
- 05-13-20
Why do they talk at the end & wake you up?
I fell asleep quickly and was sleeping very sound and then at the very end the lady starts talking and scares the you know what out of me and then a man's voice and I didn't get back to sleep all night. asking for my money back
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4 people found this helpful
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Overall
- becky vance
- 04-20-20
Joel Thielke usually scores an A
Dissappointed... Joel has a great voice. His methods are designed to help you sleep, stay asleep and learn something. This is the 2nd book that started out right and BANG music weird sounds start playing and NOW I'M AWAKE in the middle of the night! He needs to redo them and take out the music and sounds....just talk us through or leave silent spaces... just no sounds and music to wake you UP!!!!
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8 people found this helpful
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- Narelle
- 08-14-20
It doesn't work
It's very relaxing but it's mainly all music. I kept trying...Yes I slept well with the music but there is hardly any "subliminal" messages sent. Whenever I woke up (light sleeper) all I heard was music. I kept listening but just music...... So it's a big waste of money from me!!
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- Amazon Customer
- 04-11-24
this didnt work, maybe calming for sleep
this title did not work for quitting smoking.if anything I think about smoking more now. it is relaxing in the sense it has something to focus on when I need to sleep.
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