Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
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Narrated by:
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Catherine Perry
About this listen
Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally.
This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
Powerful benefits of this Sleep Lab program:
- Stop smoking
- Stop your nicotine cravings
- Deep relaxation and stress relief
- Calm your mind
- Better skin and hair
- Deep sleep all night long
Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Enjoyable Audiobook
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Ok. But Audible ruins it at the end making it useless.
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What listeners say about Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Josh Nicholson
- 12-24-20
it works
it's helped me quit day after day of cutting back while listening at night. honest
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- Anonymous User
- 08-10-18
Give it a chance!
At first I felt like listening to this audio book while going to sleep was helping me to quit smoking.Even after the very first time listening to it! I wasn't having cravings very often and when i did smoke most of the time i didn't even like smoking the whole thing. But now, maybe 2 or 3 weeks after day 1, I find I'm starting to work my way back up to smoking as often as before. But I did miss a few days of listening so that very well could have somthing to do with it. Overall,I think this is a pretty good audio book and definitely have faith that if I stick with it, this book will help me to ultimately quit smoking. And I know this sounds cliche, but if it worked for me, it can work for you too so give it a chance. What's the worst that can happen?
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15 people found this helpful
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- chastity acosta
- 01-18-19
Helpful
Excellent. I have much better sleeping and thinking habits. I use this daily. I have not9 much restful sleeping. Decreases desire to smoke.
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3 people found this helpful
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- David Jones
- 05-29-23
This program really works
I have no problem getting to sleep and I wake up feeling crash focused with no desire to smoke is been almost a month now thank goodness.
Thank you, David Jones,
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- Scooby Tulsa
- 12-24-18
it kinda worked... still smoking, but!
not having the early roll out of bed smoke. I'm also down from 3 packs a day to one. will keep at it.
Overall, my most impressed experience is that I wake up at the '5 minutes' remaining mark while listening to it as I sleep. it seems to be an effective alarm clock.
UPDATE! I can still feel my legs.
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6 people found this helpful
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- Jamie
- 08-06-23
fake
always made me pass out but didnt do/have any quit smoking influences or results.
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- Lynnettek
- 05-13-20
Why do they talk at the end & wake you up?
I fell asleep quickly and was sleeping very sound and then at the very end the lady starts talking and scares the you know what out of me and then a man's voice and I didn't get back to sleep all night. asking for my money back
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4 people found this helpful
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Overall
- becky vance
- 04-20-20
Joel Thielke usually scores an A
Dissappointed... Joel has a great voice. His methods are designed to help you sleep, stay asleep and learn something. This is the 2nd book that started out right and BANG music weird sounds start playing and NOW I'M AWAKE in the middle of the night! He needs to redo them and take out the music and sounds....just talk us through or leave silent spaces... just no sounds and music to wake you UP!!!!
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8 people found this helpful
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- Narelle
- 08-14-20
It doesn't work
It's very relaxing but it's mainly all music. I kept trying...Yes I slept well with the music but there is hardly any "subliminal" messages sent. Whenever I woke up (light sleeper) all I heard was music. I kept listening but just music...... So it's a big waste of money from me!!
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- Amazon Customer
- 04-11-24
this didnt work, maybe calming for sleep
this title did not work for quitting smoking.if anything I think about smoking more now. it is relaxing in the sense it has something to focus on when I need to sleep.
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