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Stop Sugar Cravings
- Hypnosis Meditation to Effortlessly Stop Sugar Addiction, Reduce Sweet Cravings and Eat Healthy
- Narrated by: Luke Mullins
- Length: 3 hrs and 15 mins
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Publisher's summary
Sugar cravings can ruin your teeth, your diet and your health. Moderating your sweets intake does not have to be difficult. This hypnosis is designed to help you reduce your cravings for sugar through subconscious, subliminal and direct hypnosis methods.
This 11 minute session can help you:
- Stop sugar cravings
- Beat sugar addiction
- Reduce the desire for sweets
The audiobook includes:
Day version: This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time.
Night version: This hypnosis is designed to be used during sleep. It includes pink noise to aid with sleep and subliminal messages - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.
It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to develop a healthier intake of sweets while eliminating sugar cravings.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Stop Sugar Cravings
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marilyn
- 08-24-18
Sooo helpful
Whenever I get a craving, I listen to this hypnosis again. It's something that works for a long time but every once in a while the cravings creep back and can really set back a good healthy diet. Needed to find this, glad I did.
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10 people found this helpful
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- Carmelita
- 04-26-18
has been so helpful for me
I'm so glad I found this. I've been having sweet tooth cravings every single month, and it just gets out of control sometimes when I don't pay attention to the amount of sugar in my diet. Becoming more aware of my sugar intake and realizing that I don't actually need it has been such a great revelation.
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40 people found this helpful
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- Janet
- 08-14-18
Helps with cravings
Helps with those sugar cravings that come out of nowhere. Once the habit of eating sugar is set, it's hard to stop. But I like how this audiobook resets the tone and mindset for healthy eating and keeping sugar out of your reach.
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16 people found this helpful
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- Cassandra
- 04-19-18
Has helped so far!
Effective at getting you to stop thinking about sweets all the time. So far I love it!
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70 people found this helpful
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- Raquel
- 07-31-18
Stops those sugar cravings
This hypnosis has helps with those pesky sugar cravings. Whenever I feel a strong desire for too much sugar, which often happens after indulging in one too many sweets, I'll start listening to this audio. The cravings subside. I'm back on track with eating healthy with as little sugar as possible. You feel better, your skin and body look better and it shows up in your mood. Cutting sugar is a long term journey and I'm glad for the extra support.
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13 people found this helpful
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- Alan
- 04-10-18
awesome
Nice way to stop cravings quickly. After 2 weeks of listening I wasn't evening thinking about or craving dessert. Very rare for me!!
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53 people found this helpful
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- Betty Chen
- 02-11-18
great way to stop cravings
I love sugar, and after listening to this audio a few times it's been easier to say no to it. I've been choosing healthier options with more ease, which is unusual for me. I'm loving the shift in mentality.
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63 people found this helpful
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- Violet
- 05-02-18
helps with cravings a lot
Really helps with cravings and getting me to stop eating so many sweets. Helpful for someone with a sweet tooth!
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42 people found this helpful
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- Dalton
- 01-19-19
Recommended by a friend
Someone recommended Alice Lee Rose to me and I thought hmmm I don't know if that's going to work on me, but I tried it anyway. Literally the easiest hypnosis and it actually worked to help me stop wanting sugar all the time.
It's so crazy how sugar sneaks into your diet and then you just feel addicted to it. But a little rewiring of your thoughts and you can actually say no to that office cake.
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1 person found this helpful
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- Amber
- 04-21-18
like it very much
Nice way to trick the brain into not wanting sugar. Perfect for losing weight or trying to be more healthy overall.
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31 people found this helpful