Strength Training Program 101
Build Muscle & Burn Fat...in Less Than 3 Hours Per Week
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Narrated by:
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Evan Schmitt
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By:
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Marc McLean
About this listen
You can get in the best shape of your life...training less than 3 hours per week. (Seriously).
Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness program for longer than a fortnight? Get bored with your training program after just a few weeks and end up back at square one? Get frustrated at looking in the mirror and seeing zero results? Just want a clear, effective strength training program that'll actually get you somewhere?
It ain't surprising. There's so much conflicting advice in the health and fitness industry...and there's another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn't as hard as you'd believe....and it also doesn't involve training five, six, seven days per week. In fact I don't recommend weight training for more than three hours per week.
I'm Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is the Way. With 18 years of strength training experience, I've pulled together the most effective exercises and training secrets. Best of all: They're here along with a simplified formula that allows you to easily create your own strength training programs.
Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!
In this audiobook you'll receive:
- The most effective exercises and most efficient ways to train for developing lean muscle while turning your body into a fat-burning machine.
- Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.
- An awesome system for easily creating your own workout plans.
- Top strategies for staying motivated and making solid progress.
- Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Strength Training Program 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Se-hwa
- 08-08-17
Came across a number of gym lessons.
I was considering hiring a PT but feel like I've had lots of gym lessons after listening to this. Going to listen to some of the chapters again.
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- Lee
- 08-08-17
squats time
i've never done a squat or deadlift in my life – time to get started.
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- READER on the loose
- 08-04-17
strength training made easy
I like the way this book simplifies strength training. I could never really get the hang of how much weight I should be lifting or how often I should be exercising, but this makes it pretty straightforward.
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- Joon Il Woo FAN!!!!
- 08-04-17
Thumbs up!!!
LISTENED TO THIS ON THE TRAIN TO WORK ALL THIS WEEK – NOW I JUST NEED TO GET MY ASS TO THE GYM :-)
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- Despicable Me!
- 08-08-17
Interesting! Got to stop wasting your time.
Stop wasting your time with cardio, as the author tells us. Just learned that strength training builds muscle AND burns fat.
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- Give love to LASHAUNDA
- 08-08-17
excellent guide for a beginner
I’m new to weight training and I’d say this book is ideal for beginners. Easy to understand and there is also a bonus exercise guide which I downloaded
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- My Sugar Rush
- 08-06-17
Good moves
There are a few exercises in here that I've never even heard of before …and I like the sound of the different training systems for variety. Gonna give them a go
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- Ahn Jae Hyun FAN!!
- 08-04-17
needs more on diet
this book is good but it focuses mainly on gym workouts. i was hoping for more info on a good diet too.
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- TISHAble Lips
- 08-06-17
for men and women
It's packed with good training advice for men and women. I'll rely on it as it's clearly written by a pro.
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1 person found this helpful
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- Mrs C
- 08-11-17
New workouts.
I've been trying a few new workouts after listening to this and I'm enjoying going to the gym again.
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1 person found this helpful