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Strength Training Program 101
- Build Muscle & Burn Fat...in Less Than 3 Hours Per Week
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
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Publisher's summary
You can get in the best shape of your life...training less than 3 hours per week. (Seriously).
Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness program for longer than a fortnight? Get bored with your training program after just a few weeks and end up back at square one? Get frustrated at looking in the mirror and seeing zero results? Just want a clear, effective strength training program that'll actually get you somewhere?
It ain't surprising. There's so much conflicting advice in the health and fitness industry...and there's another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn't as hard as you'd believe....and it also doesn't involve training five, six, seven days per week. In fact I don't recommend weight training for more than three hours per week.
I'm Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is the Way. With 18 years of strength training experience, I've pulled together the most effective exercises and training secrets. Best of all: They're here along with a simplified formula that allows you to easily create your own strength training programs.
Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!
In this audiobook you'll receive:
- The most effective exercises and most efficient ways to train for developing lean muscle while turning your body into a fat-burning machine.
- Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.
- An awesome system for easily creating your own workout plans.
- Top strategies for staying motivated and making solid progress.
- Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Strength Training Program 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Se-hwa
- 08-08-17
Came across a number of gym lessons.
I was considering hiring a PT but feel like I've had lots of gym lessons after listening to this. Going to listen to some of the chapters again.
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- Lee
- 08-08-17
squats time
i've never done a squat or deadlift in my life – time to get started.
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- READER on the loose
- 08-04-17
strength training made easy
I like the way this book simplifies strength training. I could never really get the hang of how much weight I should be lifting or how often I should be exercising, but this makes it pretty straightforward.
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- Joon Il Woo FAN!!!!
- 08-04-17
Thumbs up!!!
LISTENED TO THIS ON THE TRAIN TO WORK ALL THIS WEEK – NOW I JUST NEED TO GET MY ASS TO THE GYM :-)
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- Despicable Me!
- 08-08-17
Interesting! Got to stop wasting your time.
Stop wasting your time with cardio, as the author tells us. Just learned that strength training builds muscle AND burns fat.
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- Give love to LASHAUNDA
- 08-08-17
excellent guide for a beginner
I’m new to weight training and I’d say this book is ideal for beginners. Easy to understand and there is also a bonus exercise guide which I downloaded
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- My Sugar Rush
- 08-06-17
Good moves
There are a few exercises in here that I've never even heard of before …and I like the sound of the different training systems for variety. Gonna give them a go
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- Ahn Jae Hyun FAN!!
- 08-04-17
needs more on diet
this book is good but it focuses mainly on gym workouts. i was hoping for more info on a good diet too.
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- TISHAble Lips
- 08-06-17
for men and women
It's packed with good training advice for men and women. I'll rely on it as it's clearly written by a pro.
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1 person found this helpful
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- Mrs C
- 08-11-17
New workouts.
I've been trying a few new workouts after listening to this and I'm enjoying going to the gym again.
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1 person found this helpful