Stress-Proof Your Brain Audiobook By PhD Rick Hanson cover art

Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Stress-Proof Your Brain

By: PhD Rick Hanson
Narrated by: Sounds True
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.96

Buy for $13.96

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.

©2010 Sounds True (P)2010 Sounds True
Meditation Personal Success Stress Management Human Brain
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stress-Proof Your Brain

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    14
  • 3 Stars
    10
  • 2 Stars
    4
  • 1 Stars
    6
Performance
  • 4 out of 5 stars
  • 5 Stars
    37
  • 4 Stars
    11
  • 3 Stars
    6
  • 2 Stars
    1
  • 1 Stars
    6
Story
  • 4 out of 5 stars
  • 5 Stars
    34
  • 4 Stars
    13
  • 3 Stars
    6
  • 2 Stars
    3
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Destressing Magic!

What did you love best about Stress-Proof Your Brain?

It very effective and Rick Hanson has a great soothing voice and clear direction.

What was one of the most memorable moments of Stress-Proof Your Brain?

Just being able to follow the directions and feel an immediate relief of stress...makes it a lot easier to get through a stressful work day.

Have you listened to any of the narrator’s other performances before? How does this one compare?

No, but look forward to getting others by this author.

What did you learn from Stress-Proof Your Brain that you would use in your daily life?

RELAX!

Any additional comments?

Anyone suffering from stress on a regular basis can probably benefit from this audio.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Short and sweet

I'm a fan of Rick Hanson's work. He always manages to add information he hasn't used before. I usually go through and bookmark the meditations so I can easily access them later.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Too Simplistic

When I'm being eaten alive by stress in the workplace, I need specific techniques and tools to keep my sanity.
Instructions to "Take a deep breath and think happy thoughts," followed by ten seconds of dead air is not what I'm looking for. At first I thought my player had malfunctioned.
I'm not saying the author isn't correct, but it's too simplistic to be of any use to me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

8 people found this helpful