Stress Reduction

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Stress Reduction

By: Jon Kabat Zinn

Narrated by: Jon Kabat Zinn

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In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

Alternative & Complementary Medicine

Meditation

Personal Development

Stress Management