Preview
  • Stress: The Psychology of Managing Pressure

  • By: DK
  • Narrated by: Cassandra Campbell
  • Length: 9 hrs and 5 mins
  • 3.9 out of 5 stars (8 ratings)

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Stress: The Psychology of Managing Pressure

By: DK
Narrated by: Cassandra Campbell
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Publisher's summary

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

©2019 DK (P)2019 Random House Audio
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It doesn’t provide specific strategies

It covers a broad range of situations of stress but doesn’t provide specifics of how to deal with it.

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