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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Narrated by: Eric Conger
- Length: 6 hrs and 15 mins
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Publisher's summary
If, up until now, you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life. Like SuperFoods Rx, the authors' best-selling book, SuperFoods HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning, both physically and mentally, and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.
SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.
Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods, those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
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Critic reviews
"A friendly group of principles, especially in the hands of veteran personal growth narrator Eric Conger, who is expert with this kind of material." (AudioFile)
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Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about SuperFoods Audio Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Mark
- 06-16-07
excellent
simple, easy, no gimmic way to eating healthy.
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1 person found this helpful
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Overall
- Wm.
- 02-14-06
Things my wife told me
Not much here that my wife hasn't already told me, but all very good info with facts and figures to back it up.
It would be a 5 star but for all the repetion.
I am going to buy a "hard" copy to keep as a reference guide.
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10 people found this helpful
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Overall
- Peter
- 02-04-10
The Best Book By Far
I've listened to several audio books on nutrition and Super Foods was the best by a mile. It's straight forward and contains the most usefull information that I've seen so far. Covers all the foods proven to be the most beneficial and nutritious, all based on studies and research, but really to the point. Unlike some books that are 60% jibber jabber, this audio book is 100% real info. Wish I listened to it earlier in life.
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1 person found this helpful
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Overall
- Kaylie M.
- 03-27-06
Awesome Book!
Loved it - I feel healthier and I've gotten younger because of this diet! Easy to listen to.
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6 people found this helpful
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Overall
- Stanley
- 02-13-07
Excellent information
This is an excellent book and the information on both of them has enabled me to improve my eating habits dramatically. It is presented with scientific facts but is very easy to understand and to implement into daily life. I highly recommend it.
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4 people found this helpful
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Overall
- Ricky
- 08-25-09
Great book on easy to find superfoods
A common sense book on easy to find foods that will change your health if you eat them in adequate amounts. It's quite interesting to read what is that such and such food makes it such a powerful nutrient (like Spinach).
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2 people found this helpful
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- Amazon Customer
- 02-11-13
Excellent information everyone should know
Would you recommend this audiobook to a friend? If so, why?
If you want to know what you need to eat to be healthy this is the book. Excellent information on all the superfoods and why they are superfoods.
Who was your favorite character and why?
no character.
Any additional comments?
I learned alot from this book about what to eat and why.
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Overall
- Michael
- 10-16-07
Clear, research-based, great narrator
I'll make this short and sweet - both the book and the narrarator are fantastic. If you are looking for a book detailing the nutrient value, research data, and practical tips for using these foods in your diet - this is your book. Easy to understand, yet very detailed in the nutritional background for each food - this book is both understandable and educational.
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5 people found this helpful
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- Lynda
- 07-30-12
I really enjoyed this audiobook .
Any additional comments?
Great information, good narration, good explanations, really enjoyed, I've added more superfoods to my diet since listening to this audiobook, so it was really inspiring for me!
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Overall
- Cathy Dopp
- 02-25-06
Healthy Hope for Everyone
While this isn't a "Riveting" read, I did find this book extremely encouraging. It's very nice to hear about foods that you should eat instead of all the dangers in the food you've already eaten. The author breaks down medical research into very understandable terms, and I finally truly understand what all the buzz about anti-oxidants and free radicals is about.
The reader's voice is a little stiff, but given the topics he does a good job. I'll defininately buy a companion recipe book to go with this - but I know I never would have finished reading this book in hard copy. Thank goodness for audio-books!
If you're looking for simple and sane ways to sneak some healthy food into your life, this is the easiest approach that's come along in a long time. After hearing how significantly simple foods can combat aging, vision problems, cancer and other diseases - you'll definatly revamp your grocery list.
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16 people found this helpful