
The Adrenal Reset Diet
Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
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Narrated by:
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Tom Perkins
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
- Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
- Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
- New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
- An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.
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Would you recommend this audiobook to a friend? If so, why?
This is a great book that is not your normal fad thing. It is so far one of the best books I have read on nutrition that is not plant based. It is a great foundation for people who want to make real life changes and not get sucked into our current fad diet programs.Great book
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informational and motivating!
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Website needs work
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Life Changing
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Concise
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Just Do It
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Very insightful
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The Food Bible!!
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Carbohydrates finally not the enemy?
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excellent!
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