-
Fat Loss Without the Gimmicks
- No Fads. Sustainable. Achievable.
- Narrated by: Jack Sanders
- Length: 3 hrs and 17 mins
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Publisher's summary
Have you ever tried to put yourself onto an extreme diet and exercise plan that fails at the first hurdle due to unsustainability?
Have you ever bought into a quick fix method for fat loss?
Have you ever been tempted into a product or service that seems too good to be true?
Don’t worry, you are definitely not alone.
Let’s get straight to the point. Losing fat isn’t easy, and it’s something that countless people struggle with in their daily lives. What makes this even more difficult for people is the endless waves of new fads that circulate which are more often than not designed to make you fail.
Inside Fat Loss Without the Gimmicks, you’ll:
- Discover sustainable ways to create a calorie deficit that works for you, so that you can still get enjoyment out of eating.
- Discover the benefits of incorporating more movement to your life, along with ideas on how to go about it.
- Discover where to start with resistance and strength training, along with all the benefits it can have on your fat loss journey.
- Discover all of the most important factors in sustainable, lasting fat loss, so that your journey can be unique and bespoke to you, based on your personal needs and goals.
If unsustainable methodologies and diet fads haven’t worked out for you previously, then it’s time to leave them in the past and learn how to achieve fat loss the right way. The sustainable way.
Now is the perfect time to start. If you’re ready to learn how to adapt your mindset and lifestyle to achieve sustainable fat loss, listen to Fat Loss Without the Gimmicks today.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Fat Loss Without the Gimmicks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matt C
- 03-15-23
Truly no gimmicks here!
This is a very "down to earth" book about a lifestyle approach to health. This is not a diet book. Benjamin makes it clear in this book that sustainable fat loss does not involve fad diets but rather small changes applied to ones life. Changes that involve controlling portion sizes rather than going 100% Keto. Making it a goal to do more activities through the week rather than trying a hardcore exercise plan that causes burnout. Changes such as enjoying the occasional Christmas feast or night on the town without beating yourself up over it, but then getting back to making reasonable food choices after that. He stressed that fat loss is a long game, not a short one. Quick fat loss fad diets are unsustainable and harmful while making small lifestyle changes can be much more easily sustained, although he does point out that those can still be difficult. The thing is, it's less difficult with this approach. This is a good read to get you back to the basics of making healthy food and exercise choices.
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- barking budgie
- 04-13-23
No-nonsense, no-fad approach to weight loss
This book is an excellent reference for nutrition and losing weight and keeping it off, This no-nonsense, no-fad approach to weight loss just plain makes sense, I recommend this book whether you are looking to just drop a couple of pounds or much more.
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- Erwin Samson
- 03-18-23
Very informative resource
The author did a great job writing this book. It contains valuable information that equips the listener with numerous tools to set themselves up for sustainable fat loss, and more importantly, an overall healthy lifestyle. The step by step guide is clear and easy to understand and the tips shared in this audiobook are very simple and practical. Highly recommended!
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- K. Karki
- 05-19-23
Overall good book with a few concerns
Overall I found this book interesting, engaging, and good, solid info on how to sustainably lose weight. As I nurse and wellness expert myself, I can get behind most of the recommendations in this book. The author's focus is on making small, gradual, easy-to-stick with changes that will have a large impact over time. He doesn't focus solely on food intake and energy expenditure- he also delves into ways of moving your body that are enjoyable for the individual, and mindset changes necessary for exacting lasting change. He stresses over and over again that no one will stick to a regimen (whether it be eating, exercising, or anything else) that they hate and if we want to lose weight and keep it off, we need to find ways to enjoy it. I also liked the positive take on focusing on what you can add, or swap, rather than what you have to "give up." In those aspects, we definitely agree.
Now for the caveat- as a medical professional, I think that the author's recommendation of how much protein to consume is excessive. I realize that there are a zillion different eating plans out there, each thinking theirs is the best, but in my research I have found a preponderance of studies and data supporting a moderate protein intake, especially for those of us who are not athletes (and that is the majority of us). The most common recommendation is 0.8g of protein per kg of body weight, The author's recommendation is much higher than that. It is true, as he states, that it can keep us feeling full longer, and lead to fat burning/fat loss, but it can also have detrimental effects- especially for anyone with less than optimum kidney function. I suggest you do your own research on that (and speak to a dietician or your medical provider) to determine the amount that is best for you.
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- Shannonreader
- 02-28-23
Great Resource and Insight
I highly recommend this audiobook! The author has written a great guide to fit your weight loss needs to yourself. Nowadays, most fad diets push you to adjust yourself to the impossible muscular person on the screen or in the magazine. This book provides easy to follow and practical tips to lose weight without losing yourself. This is a must listen.
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- Gabriel Gonzalo
- 04-19-23
Very informative!
If you've ever found yourself frustrated by the endless stream of fad diets and quick-fix weight loss solutions that promise the world but deliver nothing, then Fat Loss Without the Gimmicks is the book for you. This book takes a refreshing and honest approach to fat loss, acknowledging that it's a difficult journey that requires sustainable solutions, not overnight miracles.
The author provides practical advice and tips that will help you create a calorie deficit that works for you, without sacrificing the enjoyment of eating. You'll also discover the benefits of incorporating movement into your daily routine, as well as tips on where to start with strength training to achieve your fat loss goals.
What I love most about this book is that it recognizes that everyone's journey to fat loss is unique and there is no one-size-fits-all solution. Instead, the author offers a personalized approach that takes into account your personal needs and goals. If you're tired of falling for gimmicks and want to achieve lasting, sustainable fat loss, then this book is a must-read. Highly recommended!
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- Imie
- 03-01-23
Science-Based Guide to sustainable fat loss
If you’re looking for a practical guide on nutrition,physical activity and lifestyle changes that can help you achieve your fats loss goal , this audiobook is definitely worth a listen.
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- Tyler
- 03-22-23
Game changer!
One of the things that sets this book apart is the author's emphasis on sustainability. Rather than pushing extreme diets or quick-fix solutions, Patrick focuses on building sustainable habits that can be maintained over the long-term. This is key to achieving lasting weight loss and improving overall health and wellbeing.
Patrick's writing style is clear and engaging, making the book an easy and enjoyable read. He presents complex topics in a way that is accessible and easy to understand, and his advice is backed up by research and real-world experience.
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- Paul Hong
- 03-16-23
Fat Loss Strategies
"Fat Loss Without the Gimmicks" is a guide to healthy and sustainable weight loss. The author debunks common myths about weight loss, including the notion that weight loss is simply a matter of "calories in, calories out."
The audiobook also includes tips for implementing a healthy lifestyle, such as regular exercise, stress management, and getting enough sleep. Overall, "Fat Loss Without the Gimmicks" provides a science-based approach to weight loss that promotes long-term health and well-being.
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- Nh Wy
- 05-16-23
Good book
No Fads for Fat Loss: No Gimmicks. Anyone trying to reduce weight in a healthy and sustainable method should check out the book Sustainable. Achievable. This book is an invaluable tool for anyone who wants to lose weight without turning to fast fixes or fad diets because to the author's evidence-based approach, useful suggestions, and approachable writing style.
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