The 7 Habits of Self-Loving People
A Powerful Approach to Self-Love
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Narrated by:
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Lessa Lamb
About this listen
"When there is no enemy within, the enemies outside cannot hurt you." (African proverb)
Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?
After more than a decade of struggling with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself.
Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted, or worthless in the past and feel too low to recover.
Now, it's true that these habits can't be changed overnight, but with patience and consistency, you can reprogram yourself and develop true unconditional love and acceptance for yourself as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.
In this guide, I will help you to:
- Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis
- Realize the importance of taking good care of yourself and your body and how to bring this in practice
- Let go of self-talk, behaviors, and people that do not serve you
- Understand why it's so important to forgive yourself and not feel guilty about your mistakes
- Become aware of who you really are, how you feel, and what you need
- And more...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The 7 Habits of Self-Loving People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael
- 06-08-17
Practical advice
Practical advice, from a no nonsense author. Ingrid Lindberg knows how to motivate people and I throughly enjoyed listen to her book.
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16 people found this helpful
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- Anne
- 05-26-17
one of my favorites
I've read and listened to a lot of self-love books and this one is, despite it's size, one of my favorites. Excellent narrator too.
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23 people found this helpful
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- zee
- 01-30-21
Good Read
This book was a good read ! Straight and to the point ! I will start NOW!
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1 person found this helpful
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- Vincent
- 04-02-19
Life changing for us abused children
If your were raised by parents that considered everything was not good enough then this is the book for you.
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8 people found this helpful
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- Bethany
- 11-02-19
solid information
A modest collection of ideas meant to foster good habits. Solid information for what it is.
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1 person found this helpful
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- Shelly
- 07-19-19
Change your habits
Filled with TONS of amazing, actionable, information!! Highly recommended, change your habits, change your life!
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8 people found this helpful
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- Anonymous User
- 07-18-19
Excellent book
Compelling support for change, along with tips and tools for making it happen. Excellent book.
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8 people found this helpful
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- Laura
- 11-07-21
wonderful book
Wonderful Book! Written thoughtfully and with wisdom. Everyone should listen to this self love book.
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2 people found this helpful
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- Naomi S
- 10-07-19
important book
This was a great book. It shows how powerful our thoughts, feelings and beliefs are towards ourselves and how important it is to get it right.
This title "Self Love" is NOT to be taken the wrong way. It has nothing to do with being egotistical or looking down on other people, rather it shows how we should have a HEALTHY self love towards ourselves- there's a massive difference.
We cannot love other people unless we first love ourselves (by loving ourselves, I mean to value and respect ourselves and appreciate our own self worth). We cannot give away that which we do not have- so if we don't love ourselves, we cannot love other people. It's that simple.
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4 people found this helpful
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- Anonymous User
- 11-14-21
Highly Recommended
This book is something I can relate to. Highly recommended this book for any woman who is struggling in a relationship or struggling to see her worth and love herself.
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