The Bodybuilding Bible for Men Audiobook By Henrik Mulford cover art

The Bodybuilding Bible for Men

The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Bodybuilding Bible for Men

By: Henrik Mulford
Narrated by: Audio Reunion
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be.

This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting.

Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

This book was inspired by real-life experiences, not just the author’s, but by other successful bodybuilders.

If they can do it, then you can too. The only thing stopping you is you!

In this book, you will find information on the following:

  • The right diet for bodybuilders
  • Different types of gym equipment
  • How to use gym equipment
  • How to train at home
  • Training at home Vs Training at the gym
  • How to remain focused on training
  • How to gain muscle mass
  • Pro bodybuilding models
  • Celebrity bodybuilding models
  • How to boost hormones
  • Picking the right clothes for your new physique

This book provides step-by-step guidelines that are simple and practical enough for beginners. It is also well detailed, and you will find it to be very helpful in your quest to become the ultimate alpha-male!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Henrik Mulford (P)2020 Henrik Mulford
Bodybuilding & Strength Training Exercise & Fitness Fitness, Diet & Nutrition Workouts Body Building Nutrition
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Comprehensive Information • Practical Advice • Clear Voice • Informative Content • Beginner Friendly
Highly rated for:
All stars
Most relevant  
The substance of the actual text was good but the 90% mispronunciation rate of any technical, chemical, or anatomic description was quite annoying.

if one could ignore the mispronunciations, the information given was quite helpful.

I would not recommend this to be used as an audible book, but rather to be read in the traditional solid book. faction.

Winner of the most mispronounced words in any audible book

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is so rad! So much great information I would not have even thought to ask.

I have been working towards building muscles for years and this book covers everything you need to know and MORE! From what to eat to what to wear! From kitchen to gym this book literally gives you the answers to ALL the questions you have about creating healthy and sustainable muscle! This is a must read for sure!

Awesome! EVERYTHING you need to know!!!

Something went wrong. Please try again in a few minutes.

sounds like a robot reading it's near impossible to listen to. very off putting

says bodah building over and over instead of body

Something went wrong. Please try again in a few minutes.

Listener received this title free

I love all tips in this book such as how go choose right trainer etc. Work out and body building programs presented in the book are effective and realistic. My favorite one techniques that taylor Lautner ‘s built his muscles before twilight movie

No.1

Something went wrong. Please try again in a few minutes.

Listener received this title free

Everything you need to know about Bodybuilding. Very concise and easy to understand. Highly recommended if you are into health and fitness new or experienced.

Simple and easy to understand

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book about developing a great physic.Highly recommend! Check it out it will help you along the way.

Overview of Body Building

Something went wrong. Please try again in a few minutes.

Listener received this title free

I purchased this for my husband and he didn't know there's things like this. Very helpful..

My husband likes it

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve got RA and Sjogrens Syndrome. Eating the right foods is important to keep the side effects too minimum. I found several tips to help. Plus there was great information on low level exercises. Perfect for someone who can’t do as much as I did in my youth. Great work.

Great information!

Something went wrong. Please try again in a few minutes.

Listener received this title free

material are easy to understand,
good for beginner who look for some guideline.
voice is clear.

one of a good book in my list

Something went wrong. Please try again in a few minutes.

Listener received this title free

I found this audiobook to be interesting, informative and practical. This audiobook gives me the background I needed in terms of how my body processes food and turns it into energy and how leftover energy or calories gets turned into fat. The bottom line is that the audiobook lays out the basics for men who are interested in improving the shape of their body.

New Encyclopedia of Modern Bodybuilding

Something went wrong. Please try again in a few minutes.

See more reviews