The Bodybuilding Bible for Men
The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
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Narrated by:
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Audio Reunion
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By:
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Henrik Mulford
About this listen
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be.
This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting.
Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
This book was inspired by real-life experiences, not just the author’s, but by other successful bodybuilders.
If they can do it, then you can too. The only thing stopping you is you!
In this book, you will find information on the following:
- The right diet for bodybuilders
- Different types of gym equipment
- How to use gym equipment
- How to train at home
- Training at home Vs Training at the gym
- How to remain focused on training
- How to gain muscle mass
- Pro bodybuilding models
- Celebrity bodybuilding models
- How to boost hormones
- Picking the right clothes for your new physique
This book provides step-by-step guidelines that are simple and practical enough for beginners. It is also well detailed, and you will find it to be very helpful in your quest to become the ultimate alpha-male!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Henrik Mulford (P)2020 Henrik MulfordListeners also enjoyed...
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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Overall
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Story
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- By Brian L. Quarton on 04-25-15
By: Philip Maffetone, and others
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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Couldn’t stand to listen
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Food: A Cultural Culinary History
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Too technical with anatomical structure and position language
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What listeners say about The Bodybuilding Bible for Men
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John
- 06-16-24
Winner of the most mispronounced words in any audible book
The substance of the actual text was good but the 90% mispronunciation rate of any technical, chemical, or anatomic description was quite annoying.
if one could ignore the mispronunciations, the information given was quite helpful.
I would not recommend this to be used as an audible book, but rather to be read in the traditional solid book. faction.
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- Cmanc
- 08-14-20
Awesome! EVERYTHING you need to know!!!
This book is so rad! So much great information I would not have even thought to ask.
I have been working towards building muscles for years and this book covers everything you need to know and MORE! From what to eat to what to wear! From kitchen to gym this book literally gives you the answers to ALL the questions you have about creating healthy and sustainable muscle! This is a must read for sure!
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- Chuck
- 09-22-21
says bodah building over and over instead of body
sounds like a robot reading it's near impossible to listen to. very off putting
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1 person found this helpful
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- Anonymous User
- 07-31-20
No.1
I love all tips in this book such as how go choose right trainer etc. Work out and body building programs presented in the book are effective and realistic. My favorite one techniques that taylor Lautner ‘s built his muscles before twilight movie
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- Joseph Ramos
- 07-31-20
Simple and easy to understand
Everything you need to know about Bodybuilding. Very concise and easy to understand. Highly recommended if you are into health and fitness new or experienced.
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- Amazon Customer
- 08-28-20
Overview of Body Building
This book about developing a great physic.Highly recommend! Check it out it will help you along the way.
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- Maria
- 08-23-20
My husband likes it
I purchased this for my husband and he didn't know there's things like this. Very helpful..
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- Garrett Ward, Author
- 08-29-20
Great information!
I’ve got RA and Sjogrens Syndrome. Eating the right foods is important to keep the side effects too minimum. I found several tips to help. Plus there was great information on low level exercises. Perfect for someone who can’t do as much as I did in my youth. Great work.
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- Kanawut Tanawichabun
- 07-29-20
one of a good book in my list
material are easy to understand,
good for beginner who look for some guideline.
voice is clear.
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- Dennis Waag
- 12-29-20
New Encyclopedia of Modern Bodybuilding
I found this audiobook to be interesting, informative and practical. This audiobook gives me the background I needed in terms of how my body processes food and turns it into energy and how leftover energy or calories gets turned into fat. The bottom line is that the audiobook lays out the basics for men who are interested in improving the shape of their body.
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