Bodybuilding Nutrition: Train Big, Eat Big, Get Big Audiobook By Kevin P. Hunter cover art

Bodybuilding Nutrition: Train Big, Eat Big, Get Big

13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Bodybuilding Nutrition: Train Big, Eat Big, Get Big

By: Kevin P. Hunter
Narrated by: Dean Eby
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find:

  • How to build muscle and cut fat - the healthy way
  • What to eat while getting ready to destroy bodybuilding competitions
  • A four-week meal plan that will turn your body into a muscle-building factory
  • The nutrients you need to make massive gains and make your gym buddies jealous
  • Important calculations that make sure you're getting your body the fuel it needs
  • Packed with real science, not the promotional fluff you'll find elsewhere

The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know:

  • Why hormones are vital to building muscle - and how to get the ones you need
  • How your body responds to demand and nutrition to make you bigger and more powerful
  • How to get the good carbohydrates you need to fuel your training and build healthy mass
  • Why protein is essential to packing on pounds of muscle
  • When - and what - you should eat to maximize gains and minimize recovery time
  • The down-low on nutritional supplements with none of the promotional crap running rampant through the fitness industry

Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.

©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter
Bodybuilding & Strength Training Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Exercise Bodybuilding Body Building Nutrition
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Informative Guide • Helpful Nutrition Advice • Effective Workout Plans • Motivational Content • Tasty Recipes
Highly rated for:
All stars
Most relevant  
Great book on exercise. Author is a smart physician and he provides excellent advice for getting started lifting weights and for doing heavy HIIT.

Highlight of the book was the clever explanation of how exercise prevents disease.

This book is a great motivator to get people to lift weights

nutrition book

Something went wrong. Please try again in a few minutes.

Thanks for the good information and how to apply it into our day. I will

All around good info for eating well

Something went wrong. Please try again in a few minutes.

This book was an eye opener for me. I am over 50 years old and after listening this book I made some large changes in my lifestyle

great changes on my life style

Something went wrong. Please try again in a few minutes.

This book is fantastic and has helped me Bodybuilding, It is well laid out and easy to understand. It is very basic though, so really only for someone new to weight lifting.This is an easy read! this book is really nice great techniques, tips and facts regarding bodybuilding.

recommended greatfully

Something went wrong. Please try again in a few minutes.

this book is really helpful for someone just starting bodybuilding .and great meal prepping aswell

great info its enjoyable to listen too

Something went wrong. Please try again in a few minutes.

This book is a great source of recipes inspiration for any fitness and food enthusiast. The recipes are relatively simple and amazingly tasty, I've tried out a handful and haven't found a bad one. The author doesn't fill pages with pointless personal anecdotes that no one will read, which is a nice change of pace.

wonderful book

Something went wrong. Please try again in a few minutes.

What a wonderful book! These recipes are healthy AND very tasty! It is east to use and just a real asset in my kitchen...it keeps body very strong, Thank you

great book

Something went wrong. Please try again in a few minutes.

Good information for new people in the iron game. But as an advance bodybuilder you won’t learn anything you probably don’t already know.

Basic info

Something went wrong. Please try again in a few minutes.

I really liked this auto book it was very informative plain and simple straight to the point information it doesn’t drag on and on and on. Great basic information especially for a newcomer.

Very informative! I loved it

Something went wrong. Please try again in a few minutes.

A good guide for those who are going to become a good bodybuilder or a person who follows their way of life. I found many useful tables that contain recommendations for training and also for balanced nutrition

best book

Something went wrong. Please try again in a few minutes.

See more reviews