The EAT Diet Audiobook By Paul McGowan cover art

The EAT Diet

Eat Any Thing. Drink Wine. Lose Weight.

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The EAT Diet

By: Paul McGowan
Narrated by: Paul McGowan
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Lose eight to 10 pounds a month while eating and drinking anything you want. Sound too good to be true? It's not, and it works!

Amazon number one best-selling author Paul McGowan shows us how to effectively shave off those pounds and keep them off through a program you can live with. Most diet schemes ask you to change your lifestyle: cut the carbs, cut the fat, cut the alcohol, cut the sweets, and still, we don't lose those pounds. The EAT diet works without disrupting your life. There's nothing to buy, no major changes to your lifestyle, and you can eat and drink what you like.

If you're tired of being told what and when you can eat, starving yourself of your favorite foods, or shoving some frozen prepared food into your mouth, then this is the plan for you. It is proven, effective, medically safe, and based on the foods you're already comfortable with.

Learn the secrets of this simple and effective no-nonsense plan. Eat what you want. Drink wine. Lose weight and keep it off. It works.

©2019 Paul McGowan (P)2019 Paul McGowan Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Wine Diet
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I tend to yo-yo. Keeping it off for years is hardest. I've experimented with multiple strategies and kept daily logs of results over the years. My most successful rounds of weight loss are just like this book - when I just focus on net calories per day, weigh myself every morning and track it all in a spreadsheet. Aim for a steady 2 lbs per week. If you love food like me, the worst kinds are restrictive "silver bullet" types (keto/etc are way overrated). Restricting the wonderful variety of foods just makes you want them more, unless you're a soulless robot. This is a perfect, short book to get actionable ideas and to create your own similar system that works for you. There's no silver bullet. You have to work at it. You have to bring your own spirit, strength, character, discipline, will power. That's in a different book - for that I highly recommend The Bible. Timeless. :) Paul also makes excellent audio hi-fi products of which I'm a happy owner.

All you need to know. BYO will power.

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This book is nonsense, it’s about portion control.I just lost 30 lbs because of portion control. Don’t waste your money on a book, just eat less. I’m ashamed I spent $3.98 on this

I love Paul because I am an audiophile

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