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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- Narrated by: HMW....
- Length: 1 hr and 53 mins
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Publisher's summary
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit.
With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in. With this kind of dieting method, you don’t have to worry too much about what you are eating because the method focuses more on “When” you eat and not on “What” you eat. The number of people who have found success in this method is increasing and if you want to be one of those people, then this book will help you. This is the very purpose of this book - to give women, like you, a resource of information on how to start with intermittent fasting.
Don't wait any longer! Scroll up and click the buy now button to begin the journey of being a healthier you!
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
What listeners say about Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julianne T. Vincent
- 02-12-20
This audiobook provides an excellent guide.
This audiobook provides an excellent guide for anyone interested in fasting for health benefits. practice and experience with fasting has proven benefits for hundreds of patients! Breaking the addiction to junk foods is difficult, he tells you what’s happening to your body during the fast and provides tips to help guide your journey. Includes broth and meal recipes as guidance for cleaner eating.
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- Donald I. McEvoy
- 10-27-19
It is an excellent listen for women
It is an excellent listen for Intermittent Fasting. This audiobook contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this audiobook.
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- Anthony S. Whitman
- 10-27-19
This audiobook is very helpful
This audiobook crams a lot of helpful science-based information about intermittent fasting into a quick easy listen. As someone who is familiar with intermittent fasting, I still learned a lot.
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- Gavin L. Mauzy
- 12-07-19
Good information
I have been doing intermittent fasting for a few months and I'm ready to step it up a notch. I wanted to read up on increasing the time and what possible effects of the night have.
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- Charles J. Malone
- 08-28-19
This is an excellent intermittent fasting book
This is an excellent intermittent fasting book for women. It has some tips and tricks. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat.
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- Frank C. Thorpe
- 02-12-20
Its a great sane way to manage my food issues.
Lovely audiobook! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. Its a great sane way to manage my food issues as well.
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- Carl M. Schock
- 02-12-20
Lots of good information in one place.
Lots of good information in one place, mostly supported by science. I found it bothersome that scientific claims do not contain direct citations to published research, and that chapters contain a bibliography with citations lacking reference. Also, very much speculation around how primitive humans lived as a means to justify claims, make reading somewhat annoying.
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- Karl C. Hennig
- 02-12-20
Very clear explanation to this audiobook.
Very clear explanation of the role of fasting and the reasons fasting is the way to go. From this audiobook you can get many things for intermittent fasting. How to lose your weight you can know from this audiobook.The author has provided the details tips and strategies need to follow to have a healthy weight loss diet.
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- Rodney J. Dill
- 12-07-19
An excellent audiobook for intermittent fasting.
An excellent audiobook for intermittent fasting. Really this audiobook is so helpful. Refer to all for this Intermittent fasting for women guide.
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- Sharon D. Brown
- 02-12-20
Anyone who is interested in fasting .
Great listen. Anyone who is interested in fasting should read this and Dr Jason The Obesity Code. This audiobook covers intermittent, alternate day, and extended fasting with key benefits of each, techniques for safe and healthy "refeeding," and encouragement in the form of success stories. Definitely worth checking out.
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