The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It off for Good
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Narrated by:
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Eliza Foss
About this listen
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens - stress, bad habits, holidays, travel - and we revert to bad habits, and the weight comes back. In this invaluable audiobook, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.
Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle" - making losing weight easy, sustainable, and enjoyable.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.©2015 Judith S. Beck, PhD, and Deborah Beck Busis, LCSW (P)2015 HarperCollins PublishersListeners also enjoyed...
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The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 51 mins
- Unabridged
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
What listeners say about The Diet Trap Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Peter
- 06-04-18
Great strategies!
I like how this book gives strategies on how to deal with dieting in the difficulties of it. In ways that can be applied and work well.
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- Ali
- 04-03-17
The real problems why diets fail plus solutions!
Would you consider the audio edition of The Diet Trap Solution to be better than the print version?
yes
What did you like best about this story?
Its comprehensive review of traps that ruin diets and how to avoid them
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me strong. Really!
I was converted to a diet disciplined achiever.
Any additional comments?
A must-read for anyone trying to diet
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2 people found this helpful
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- Landscaper
- 05-13-16
A must for your lifestyle journey
Would you consider the audio edition of The Diet Trap Solution to be better than the print version?
I never did an audio book before and this was AWESOME
Who was your favorite character and why?
Eliza Foss Was amazing
Which character – as performed by Eliza Foss – was your favorite?
She did them all prefect
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4 people found this helpful
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- StephanieS
- 09-15-19
Very Insightful
Lots of great guidance in this book. It takes her first book a step deeper into how to counteract our own excuses and deal with challenging situations and people.
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- Tina-Ann Hansen
- 11-02-22
A dieters must read
If you are trying to lose weight mindset is half the battle. This book gives you tools for that. It gives you scenarios and how to handle them. I would have the audible version and the hard copy version. This book is an invaluable resource.
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- DebG
- 08-25-17
Felt like I was being talked down to
While there may be some good tips included in this book, there's nothing new. Tips include using affirmations, keeping a journal, etc. What I really didn't care for is how I was being "talked down to" by the authors throughout the book. The intention, apparently, was to make it interesting as there just isn't enough material to fill a whole book. There's lots of fluff and it seemed like a book for a 3rd grader. I got a little more than half way through trying to force myself to finish it, but just couldn't go on.
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2 people found this helpful
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- Carrie
- 03-05-20
Good advice, but...
The content is decent and there are some really good tips here. In fact, I wouldn't be surprised if the author is the Psychologist behind Noom. Seems like similar strategies and mindsets.
That said, this was clearly the wrong narrator for the job. She would be much better suited to a children's book or even a romance novel. So flowery and overly dramatic for this type of content.
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2 people found this helpful
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- wendy
- 10-23-18
Ruined by narration.
I think the content of this book is very good, but the narration is awful. Overly dramatic, condescending at times, sing-songy and better suited for a children's book. I couldn't even finish it.
The hard copy of this book is probably worthwhile though.
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5 people found this helpful
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- hunterfrlife
- 05-22-23
Couldn't listen to the narration
I struggled through about 10 minutes. I should have listened to a sample. The narration would be fitting for a children's primary book, but it was like being talked down to. I really wanted to listen, but just couldn't.
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