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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- Narrated by: Pilar Gerasimo
- Length: 11 hrs and 41 mins
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Publisher's summary
Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world.
If you are finding health-improvement to be a challenging quest, you are not alone. Research suggests that currently, fewer than three percent of US adults are healthy, happy, and on track to stay that way. Despite unprecedented investments of time, energy, and money, the vast majority of people who chase health and happiness in our culture don't ever achieve them. Yet somehow, against all odds, a few healthy oddballs do. Some of them even make it look easy. The question is: How?
That's what this convention-busting audiobook sets out to explain. Drawing on more than two decades of scientific insight and real-life wisdom, award-winning health journalist Pilar Gerasimo shares the unlikely means by which a small but growing number of healthy outliers are managing to pull off the seemingly impossible - and how you can, too.
The Healthy Deviant rejects the idea that more prescriptions for "diet and exercise" alone can save us - or even that they are the best places to start. Instead, by combining insights from psychology, evolutionary biology, and functional medicine, Gerasimo (founding editor of Experience Life magazine and co-host of The Living Experiment podcast) invites us to reclaim our vitality by embracing bold new patterns and perspective shifts, and by breaking away from the counterproductive efforts that have been wearing us down.
With a transformative 14-Day Healthy-Deviant Adventure program, plus original infographics, self-assessments, and a collection of fun, interactive tools (available in a supplemental PDF and downloadable bonus toolkit), this thought-provoking audiobook will change your whole approach to health improvement, set you on an inspired new path, and put you happily back in charge of your own well-being. Starting now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- By Kindle Customer on 05-26-16
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nagy Barnabás
- 12-04-23
Great philosophy for healthy thinking
I liked the fact that Pilar didn’t give specific exercise and diet tips, but looked at the “Matrix” instead and tried to wake us up.
I loved several points: The key is being the Heightened Awareness and the Learned Helplessness. Also I loved the comparison of Willpower with Willingness- great thought 👍
The Renegade Rituals and the URBs are key for the win, and I’m glad that I have many already dialed in!
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- Lisa de Marigny
- 05-29-21
Authentic, Informative, Validating & Life-Changing
If you aim to thrive in a world that seems a little backwards and upside down, this is the book for you! I have been a health-seeking rebel most of my life. I have been blessed with “medical” health, but I refuse to accept symptoms like weight gain, sugar cravings, and being less than peaceful each day as being “part of life” or “aging.” I am an avid Experience Life reader, which is the only magazine I read. I found Pilar there and when she left then wrote this book, I couldn’t wait to read it. I loved it so much, I purchased the audio book as soon as it became available. The best part is the fact that she narrated it herself. It adds an authenticity and joy that is undeniable. This may be an audiobook I listen to more than once or I may go back to the hard copy. Regardless, I have already started sharing with friends and I will be gifting copies in the future.
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- Joe Bowman
- 04-13-21
Devious in nature and healthy by choice.
If you’ve been dragging along in this “unhealthy default reality” it’s now time to pause. I’ve been running at a pace where I don’t have the juice to sit and read. Here’s a momentous opportunity to hear Pilar read the content of a lifestyle model that will literally change your life...if you dare embrace the boldness to step out of the norm. So download the audiobook and begin your shift. You’ll thank yourself when you hear what’s waiting in store for you to grow.
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- Kindle Customer
- 05-24-21
my people
loved the book, I've been following the author for years and greatly appreciate her knowledge and support in being healthy in an unhealthy world. it's a good listen and I enjoyed it greatly. There is also a FB group of you're inclined to continue and build community. thank you Pillar!!!
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- Alan Bergo
- 04-27-21
Life Changing
I don’t often read health books because most of them seem so dumb and repetitive. This one was recommended by a family member and I just loved it. Completely original with lots of ideas of ways to improve your quality of life just like her podcast The Living Experiment.
Pilar’s voice and delivery is great too, and the sound quality is top notch. You can tell a lot of work went into the production!
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- marie
- 08-10-24
Profoundly Simple
Pilar Gerasimo does a great job of sharing her personal experiences with a lifetime of mind/ body research. I very much enjoyed the book. Learned from it. The message in the book is .... make yourself a priority in my own life.
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- Amazon Customer
- 06-02-21
A different perspective
This book is an eye opener, a reality check for how to really look at our society. It is not a 5 step trendy method book.
I love the random quotes and references to the Matrix.
Narrator voice is easy to listen to and Gerasimo doesn't over use big words and bury you in science terms.
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- jmb
- 06-02-21
well worth the time, beyond just diet and exercise
Our health is not often on the VERY top of our daily to do list. Often good intentions regarding "healthy" choices for ourselves get tossed out as soon as something more urgent or convenient arises. For many of us, our body and mind are taken for granted until we are unwell, our priority list changes. Pilar does an amazing job expanding the conventional notions of what we can do to take care of ourselves. The scope of The Healthy Deviant is beyond diet and exercise, it addresses many more aspects of what it is to be healthy. The book doesn't push any diet plan, it doesn't tell you what exercises to do. The book has excellent information to consider and if you choose, many ways for you to be more cogniscent of another way to move through this life happier and healthier. I love this book and have purchased it for all of the loved ones in my life. Nothing to lose and lots to gain listening to or better yet, reading this book. Thanks Pilar!
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- ASP
- 08-03-21
A massage of hope for those that choose to hear!
A mind-blowing, eye-opening deep dive into the reality of our unhealthy society. Spoiler alert, the system is rigged against us, from the food pyramid to Park Avenue advertising to the health care system. The Healthy Deviant is a must-read for anyone wanting to take control of their health and breakthrough the unhealthy paradigms that have become accepted norms today.
Andy & Kacy - Fierce Planet Adventures
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- Kathy
- 05-03-21
Don't waste your valuable credit!
I suffered through to the end, but unless you have been living under a rock for a decade, there is absolutely nothing new or at all surprising here.
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