We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.

Many people associate spiritual activities with religion, but sometimes performing spiritual activities is a self-help practice to help a person improve their mental and emotional health. In a nonreligious concept, spirituality emphasizes well-being. This can include holistic activities such as meditation or yoga. Spirituality seeks a connection with something greater than yourself, which can lead to positive emotions such as peace, wonder, contentment, gratitude, and acceptance. If you are eager to get in touch with your soul, carrying out spiritual activities can be of great help.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?

Do you fear the thought of leaving your comfort zone? Do you want to live a fearless and prosperous life? Does fear hold you back? Are you facing trouble in your daily life, relation, or professional life, or do you want to live an adventurous life without any fear? If you agree with any of these questions, then it is the right audiobook for you. In this audiobook, you will have an in-depth survey of your fears, how they are developed, and how they affect our lives and our decisions.

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.

No matter what's making you feel anxious, God cares! Set your heart free as you are encouraged by God's truth and empowered by His love. Be uplifted as you listen to short devotions to quiet your mind, scripture to guide your thoughts, and prayers to help you convey your burdens to the Lord, who can handle them all.

If you often listen to embarrassments and fears that lie. This hinders gratitude, acceptance, compassion. This hides self-discovery, personal growth, and love. So this audiobook will change your view of life! Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves! This is a motivational and inspiring guide to life with all your heart, rather than just the average self-help audiobook.

You are about to enter a new phase of your life where you have a strong positive mindset, have unparalleled self-discipline, get stuff done, and deal with negative emotions and experiences effortlessly by leveraging the power of Stoicism! Here is what you’ll learn in this audiobook: How to practice stoicism on a daily basis and how you can apply it to your daily life, the common similarities found in Stoicism, Christianity and other religions, various tools to help you manage anger, frustration, depression, and anxiety, and much, much more!

Once you recognize your problems, the first steps toward your new you will be made! Imagine developing more self-esteem and becoming successful, as better self-esteem will allow you to achieve your goals. The audiobook of the 15-Day Self-Esteem Challenge is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Self-Esteem Challenge audiobook actively engages you in a gentle self-exploration of how internal, as well as external factors, impact your self-esteem and well-being.

In a world where many are just looking to get by in life, a remnant is crying out for more. They desire to live free from a heart that is fully alive to God and awakened to the transformation that is available to them. Are you aware that your heart needs healing? In this audiobook, Mark will use over 25 years of personal experience helping people in teaching you the keys to walking in greater wholeness. If you have a passion to let your heart experience greater love and healing, then get ready for adventure!

Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.

Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.

Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.

You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.

We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.